Undoingyou

Undoingyou Empowering you to clear emotional wounds, release subconscious beliefs & reach your highest potential

It is within the deep subconscious wounds of our past that much of our behaviour is shaped, quietly dictating our respon...
31/01/2026

It is within the deep subconscious wounds of our past that much of our behaviour is shaped, quietly dictating our responses, forming our social habits and influencing the way we think, relate and move through the world. Unravelling these subconscious patterns through Somatic Therapy is a gentle yet powerful process that bypasses conscious awareness and reconnects you with your inner knowing.

Through this work, past trauma can be softened, emotions and limiting beliefs released, unconscious patterns and behaviours loosened without force or analysis.

On 17 February, we complete the cycle of the Year of the Snake, a year of shedding, integration and quiet transformation. As we move into the Fire Horse, truth arrives swiftly and unapologetically. What has been hidden will ask to be seen. What is misaligned will no longer tolerate compromise.

Before this threshold, ask yourself:
What do you need to shed?

If you feel the pull to clear what no longer serves you and meet this next cycle with clarity and embodied truth, an Undoing You session offers a safe, intuitive space to do just that.

✨ Book your Undoing You appointment now and step forward lighter, clearer, and more aligned.


Before you scroll past the word "ADDICTION", let’s unpack it. Addiction isn’t just substance abuse, it’s any behaviour ...
16/05/2025

Before you scroll past the word "ADDICTION", let’s unpack it.

Addiction isn’t just substance abuse, it’s any behaviour that offers temporary relief or escape. In fact numerous studies show that addiction is closely related to ADHD behaviours. So addiction can also look like overworking, scrolling on a phone, emotional eating, online shopping, people-pleasing, needing control, excessive exercise, chasing validation. In its simplest form, it's a dopamine hit.

But here's the thing that society has all wrong, it’s not the habit or behaviour that needs judgment or fixing, it’s the avoided or denied pain underneath that needs understanding and healing.

Addiction is often a way to cope with unhealed trauma, buried emotion, or unmet needs. Unless we go deeper to address the root cause, removing the "vice" will just cause the behaviour to morph into something else, from alcohol to shopping, from drugs to controlling relationships, from food to phones.... you get my drift.

It's a topic that I'm deeply passionate about, not just professionally, but personally as it’s something I’ve lived with. I know exactly what it feels like to be stuck in cycles that numb, distract and protect, and then feel the guilt and shame of my actions, only to repeat the same behaviour over again.

The turning point for me?
When I stopped asking “What’s wrong with me?”
And started asking:
What am I running from?
Why do I crave this?
What feeling can’t I sit with?

Quite often these questions can be a challenge to answer truthfully as the brain can develop a narrative of denial or avoidance to keep us "safe".

This is why my work and purpose is focused on accessing and releasing the emotional roots stored within the body, deep in the subconscious.

I have quite simply become the therapist I needed. One that held a safe space to feel that inner connection, allowing me to really sit with my truth and create honest transformation, not someone who kept me in my head "talking" about it.

So if you’re ready to explore your why and finally break the patterns holding you back DM me or click the link in bio. Let’s walk this healing journey together gently, honestly and with deep compassion 🤍

So often we say things like “I’m anxious” or “I’m so angry”—but we are NOT our emotions and these labels should NOT defi...
17/04/2025

So often we say things like “I’m anxious” or “I’m so angry”—but we are NOT our emotions and these labels should NOT define who we are. They reflect temporary emotional states, often rooted in deeper, unresolved experiences.

Somatic Therapy and Inner Child Visualisation invite us to take a step back and observe our emotions rather than become them. Instead of identifying as the emotion, we start to notice that certain situations trigger emotional responses—like fear, sadness, or frustration—because our nervous system is responding to something familiar from the past.

These therapeutic practices help us tune into the body’s wisdom, reconnect with our inner child, and begin to understand why these emotions arise. With compassion and awareness, we can reprocess old experiences and begin to respond from a place of calm and clarity, not from outdated patterns.

When we say, “I’m noticing a feeling of anxiety” rather than “I am anxious,” we create space for healing, growth, and self-kindness.

You are not your emotions.
You are the observer, the healer, and the one becoming free.

Ready to explore this deeper?
Book a 1:1 Somatic Therapy session with Undoing You and start your journey back to wholeness.

DM to book or visit for more info.

We don't just talk about healing, we embody it. Contact us today to explore how you can heal from within.www.undoingyou....
08/04/2025

We don't just talk about healing, we embody it. Contact us today to explore how you can heal from within.
www.undoingyou.com.au

🎉 ITS COMPETITION TIME! 🎉I am so excited to announce that I have 2 x VIP Package tickets to see renowned physician, spea...
05/01/2025

🎉 ITS COMPETITION TIME! 🎉

I am so excited to announce that I have
2 x VIP Package tickets to see renowned physician, speaker and best selling author,
Dr Gabor Mate
at his SOLD OUT show in MELBOURNE on WEDNESDAY FEBRUARY 12, 2025.

These tickets include FRONT ROW SEATS & an exclusive VIP Q&A and Photograph with Dr. Maté himself!

🎟️✨ Valued at $555 this is an opportunity to gain life changing insights into the intricate landscapes of the human mind, body and soul from Dr. Gabor Maté.

To enter, simply:
🌟 Follow
🌟 Like this post ❤️
🌟 Tag your friends in the comments section who would love this experience
🌟 Repost on your story and tag us for a bonus entry!
🌟 If you book and attend a 1:1 consultation with Tahli between now and January 31, 2025, you will also receive 10 additional bonus entries.

Good luck! 🍀
The competition closes Midnight (AEDT) Sunday February 2, 2024. The winner will be announced in the comments on Monday February 3, 2025.

Calm is a state experienced in the body, not just the mind. While your thoughts may seem quiet, your nervous system hold...
02/01/2025

Calm is a state experienced in the body, not just the mind. While your thoughts may seem quiet, your nervous system holds onto memories and patterns you may not consciously recall. This is because the body stores emotional and physical responses to past experiences, often beyond the reach of the conscious mind. These stored responses can influence how you react to stress, process emotions, and experience calmness.

True calm emerges when your nervous system feels safe, regulated, and supported, allowing both body and mind to align in peace.

Reconnecting with your body through Somatic practice can help bring awareness to these stored responses through body-focused techniques. It encourages the release of tension, promotes nervous system regulation, and fosters a deeper connection between mind and body.

DM for more information on 1:1 sessions either online or in clinic.

May 2025 bring us the strength to choose love over fear, the courage to release what no longer serves us, and the clarit...
31/12/2024

May 2025 bring us the strength to choose love over fear, the courage to release what no longer serves us, and the clarity to return to the truth of who we truly are.
🤍 Tahli

As we approach the New Year and you set your intentions and goals for 2025, take a moment for honest self-reflection. Pe...
29/12/2024

As we approach the New Year and you set your intentions and goals for 2025, take a moment for honest self-reflection.

Personal growth is deeply rooted in our ability to face the truths within ourselves, no matter how uncomfortable or challenging they may be. By looking inward and acknowledging our
thoughts, actions and emotions with honesty and courage, we create the foundation for meaningful change, resilience and progress.

Whilst the process of can be uncomfortable, it is in fact the catalyst for our greatest transformation.

If you are interested in a 1:1 session either online or in the clinic, please send me a DM
🤍
Tahli x

#2025

Growth depends on how much truth we can face within ourselves, despite its discomfort. In a culture obsessed with perfec...
27/12/2024

Growth depends on how much truth we can face within ourselves, despite its discomfort. In a culture obsessed with perfection and judgment, vulnerability feels risky, even shameful. Yet, denying your shadow self only causes it to show up in others, as energy reflects energy. Instead of resisting, welcome your triggers—they're bringing your inner darkness into the light.

Unaddressed trauma and suppressed emotions can manifest and cause extensive pain in the mind and physical body. When we ...
16/12/2024

Unaddressed trauma and suppressed emotions can manifest and cause extensive pain in the mind and physical body. When we choose to ignore, mask or numb our pain, we fail to address the root cause and can almost guarantee the pain will reoccur.

The SDH technique is a form of Somatic Therapy that explores the metaphysical connection of your pain and triggers.

Individual sessions combine natural emotional release techniques and nervous system support. Each session is conducted in a relaxed environment beginning with light meditation and breathing exercises. Supporting you to naturally release repressed emotion within the body in a safe and nurturing environment, the technique provides a rapid response by releasing energy trapped within the physical body and realigns neural connections by bringing the subconscious to the conscious.

Face to face consultations can be booked in our Toorak Clinic and online sessions are also available for interstate and international clients.

If you are ready to take the next step, book an appointment via the link in out bio or visit our website www.undoingyou.com.au

Our health and wellbeing is a direct reflection of our inner world, and its not just our diet, exercise and lifestyle ch...
16/12/2024

Our health and wellbeing is a direct reflection of our inner world, and its not just our diet, exercise and lifestyle choices that determine this. Our physical health often mirrors the emotional pain we carry, the negative stories we replay, and the self-sabotaging patterns we repeat.

The hard truth is that nothing in your life will change until you do, and this goes beyond making conscious changes to your diet or starting a new workout. It’s about Undoing the subconscious patterns blocking your path and addressing the deeper emotional wounds your body signals through symptoms like anxiety, depression, stress, hormone imbalance, chronic pain, digestive issues, or autoimmune conditions. These physical symptoms often reflect unresolved emotions within us.

Healing begins with the courage to confront the parts of ourselves we’ve been avoiding. In doing so, we stop being victims to our suffering and recognize that much of it stems from our own patterns. The good news is, if you’ve created the pain, you also have the power to undo it—and in UNDOING YOU true healing unfolds. Processing the emotional pain beneath your symptoms not only restores health but helps you thrive and truly live your best life!

Join me for a FREE 15min Discovery Call to give you an opportunity to connect with me and feel if it's the right fit for you. You can ask me all your questions and I can share how I could best support and guide you.

If you are ready to take the next step, DM the word "CALL" and I will send you the link to book.

Turning a blind eye or ignoring particular emotions will eventually catch up with you. Studies show our body will keep t...
15/02/2024

Turning a blind eye or ignoring particular emotions will eventually catch up with you. Studies show our body will keep the score and find a way to show repressed emotions, with much research indicating an increased number of physical ailments and 'dis-ease' are directly related to emotional stress held within the body.

If you are experiencing constant pain in your body that massage or physical manipulation only relieves temporarily, it may mean you have repressed emotions stored in this area of your body. Sometimes the emotion has been stored there for so long that you are not even consciously aware of what it is. In this case, the emotional stress is so deeply programmed into the cellular structure of the body that it may have in fact changed the molecule structure within the body and the concious mind has kept it there to "keep you safe"

Part of our technique is to provide you with a safe enviroment to unravel your lifestyle, triggers, family history and help you to release and process repressed subconcious emotions that are directly impacting your wellbeing.

It's time to start dealing with ALL your emotions or they will find a way to deal with you.

Address

Toorak, VIC
3142

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

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