Wild Grace Yoga and Healing

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Wild Grace Yoga and Healing

Wild Grace is the place to rediscover your vital energy though Chakradance, yoga + sound healing.
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Christina is an accredited Sound Healing practitioner with The Sound Healing Academy. She is passionate about the way sound can create subtle but profound healing in the body, mind and spirit, settle the nervous system and produce a deep and immediate sense of calm and wellbeing. Christina comes from a background in yoga, movement and the subtle energy body. She is a 500+ hours RYT Yoga Alliance accredited Yoga + Mindfulness meditation teacher, accredited Chakradance facilitator and energy healer. She has undertaken extensive studies in meditation, the chakra system, shamanism, yoga, sound + energy healing and sacred movement. At the Wild Grace studio and online, Christina hosts regular yoga, meditation, sound healing, shamanic journeying and Chakradance sessions to guide you through your own transformational inner journeys. She also provides personalised support to you in the form of one to one consultations, healing, and online training for further deepening practices.

25/10/2025

✨ “Can we turn towards the unpleasant sensation as it shows up in the body and just be with the flow of sensation until it dissolves?” – Carol Perry
To me, this is the essence of Yoga — the ability to move toward the things the mind resists, and simply be with whatever arises, pleasant or unpleasant.
Without labelling, judging, or trying to change it — just experiencing it as pure sensation in the body.
When we let go of the stories of the mind — the constant assessing, judging, grasping, and resisting — something shifts. Even painful emotional states can transform into something almost curious, a rich array of sensory experiences.
This, for me, is the most beautiful aspect of Yoga: the ability to abide in the body, to detach from the stories of the mind, and allow the body to be as it is. With awareness, gentle breath, relaxation, grounding, and centring — everything can begin to soften and change. 🌿

22/09/2025

And so another nine nights of the feminine divine begins. And we bow to her 🙏
Jai Mā 🪔 🌺 ❤️

12/09/2025

✨ In whatever way one thinks, that one becomes.
It’s easy to dismiss the notion that our thoughts shape our reality as some kind of “new age hocus-pocus.” But in truth, this wisdom runs through all the perennial teachings, including the great Vedic texts.
Lately I’ve been noticing how my thoughts affect my body—especially during menopause. The negative spirals feel louder, and at the same time my hormones feel more out of balance.
It made me wonder… maybe the two are connected? Maybe my body is just waiting for clear instructions from me—my intention.
When I asked myself what I really want, the answer was simple: peace. Peace in my mind. Peace in my body. Peace in my spirit.
Now, whenever my thoughts start running down dark wormholes, I return to one word: peace… shanti. 🌸
Stress shows up so quickly in the body, and over time it takes a toll. So perhaps the most healing thing I can do is meet it at the level of thought—and bring peace in, again and again.
Yes, I still eat well, move mindfully, spend time in nature, connect with people I love… but the voice I hear most is my own. And I want that voice to be a peaceful place.
🤍

10/08/2025

“Let go, or be dragged.”
A simple truth. It doesn’t demand I let go—it just reminds me what happens if I don’t.

I’m back in yoga training, and one of the most profound things I’m learning is how to enhance poses by engaging the muscles around them—subtle movements that encourage the body to support and flow.

It’s not about forcing yourself into the pose, but about what you do to support yourself around it.

We engage support and then we let go. Life’s a lot like that, too.

Drop me a ❤️ if this resonates with you?

Bringing sacred inner desires to fruition for the spiritual benefit of all beings. That’s my jam.

You got this.
~ Blessings, Christina at Wild Grace

07/08/2025

In traditional societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions:“When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop being comforted by the sweet territory of silence?”When we dance, Heart coherence flows to the entire body—neurologically, biochemically, biophysically, and energetically—which profoundly affects how we perceive, think, feel, and perform.All sorts of benefits arise, including increased vitality, decreased stress, a deepening of relationships, and greater mental clarity and intuitive ability, including better decision-making.Join us Saturday 9 August, 4-6pm at WILD GRACE to journey into the wisdom and joy of the Heart Chakradance.🔗 in bioListen to your heart. It just wants to dance.Drop me a ❤️ if this resonates with you?Bringing sacred inner desires to fruition for the spiritual benefit of all beings. That’s my jam. You got this.~ Blessings, Christina at Wild Grace

06/08/2025

“These mountains that you are carrying, you were only supposed to climb.”
– Najwa Zebian

This lands deeply.
For so long, I thought I had to carry all the load, figure it all out.
Nothing is mine to hold forever.
Some things were just meant to be experienced — to grow me, stretch me, teach me — and then to be released.

I’m learning to put things down.
To create space. To breathe.

Drop me a ❤️ if this resonates with you?

Bringing sacred inner desires to fruition for the spiritual benefit of all beings. That’s my jam.

You got this.
~ Blessings, Christina at Wild Grace

02/08/2025

When we dance, heart coherence flows through the entire body—shifting us neurologically, biochemically, energetically. It changes how we feel, think, and move through life.
The benefits? 💫 Reduced stress 💫 Deeper connection 💫 Intuitive insight 💫 Embodied joy
Join us 🌀 Saturday 9 August 🕓 4–6pm 📍 WILD GRACE to journey into the joy and wisdom of Heart Chakradance.
Your heart just wants to dance. Will you listen?
Drop a ❤️ if this speaks to your soul.
Bringing sacred inner desires to life—for the healing of all beings. That’s my jam. You got this.
~ Blessings, Christina at Wild Grace

24/07/2025

🔥 Feel the rhythm.
🔥 Move your body.
🔥 Awaken your spirit.
🔥 Drum. Dance. Journey.

This is your invitation to drop into your body, release what no longer serves, and reconnect with your wild, wise self. In this sacred women’s circle, we drum, dance, and journey inward—awakening our intuition, activating our energy centres, and remembering who we truly are.

No experience needed—just a willingness to listen, feel, and move. Come as you are. Leave more connected, more alive.

🎟️ Book your place:
https://www.eventbrite.com.au/e/womens-guided-journeying-drumming-circle-tickets-1414499659559
💜

24/07/2025

I so relate to these crossroads. I’m passing through one now.
One of the gifts of aging is knowing that you do come through. When you trust this, you stop giving up. The sense of struggle fades, and instead, you just keep moving forward—knowing that somehow, it all works out. And along the way, there will be deep insights and beautiful remembering.

Drop me a ❤️ if this resonates with you?

Nourishing the body/mind/spirit for the spiritual benefit of all beings. That’s my jam.

You got this.
~ Wild Grace

Address

4 A Canterbury Road
Toorak, VIC
3142

Website

http://www.wildgraceyogahealing.com/

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