Mountainside Muscle Health

10/11/2025

🧘‍♀️ Yoga is coming to Tooraweenah! 🌄

Get ready to roll out your mats Yoga classes are set to begin in February 2026!
🗓 Monday afternoons at 5:30 pm
📍 Tooraweenah Memorial Hall
✨ Dates to be confirmed soon!

These sessions are a perfect way to stretch, breathe, and unwind after a busy day whether you’re a beginner or have practiced before.

Bring a mat, a water bottle, and an open mind. Let’s start the year feeling calm, strong, and connected. 💫

A big thank you to Clementine at Clementine Belle Yoga for bringing this wonderful opportunity to our community! 🙏
clementinebelleyoga
gilgandra_region

10/11/2025

🙌We love seeing young locals having a go!

Just out of Tooraweenah NSW, local teenager Blake has started his own small business Hillbilly Chickens 🐣
He’s raising his own chooks and supplying the community with fresh, local, free-range eggs straight from the paddock.

If you’re a local who loves to support young entrepreneurs, make sure to follow The Hillbilly Chickens and grab some of Blake’s farm-fresh eggs next time you can! 🥚💛

We’re all about supporting locals from small business owners to the next generation growing their dreams.

Blake has started up a small chicken business. He currently has Hyline Browns, Isa Browns, White Leghorns, and Cream Legbar chooks. They are producing lots of eggs: brown, white and blue eggs. Also, will have Isa Browns for sale soon.

09/11/2025

✨ Dry Needling: A Powerful Tool for Tension Relief✨

Do you suffer from tension in your trapezius muscles or chronic headaches and migraines? 😣 Dry needling could be the solution you’ve been looking for!

Dry needling targets tight muscle knots (trigger points) in the trapezius, helping to release tension and improve blood flow. Here's how it helps:

🔹 Relieves Muscle Tightness: Needles are inserted directly into the tight areas, promoting relaxation and releasing built-up tension in the trapezius.

🔹 May reduces Headaches and Migraines: By easing muscle strain in the neck and shoulders, dry needling can significantly decrease headache frequency and intensity.

🔹 Restores Mobility:Relaxing these muscles allows for better posture, less strain on the neck, and increased range of motion, all of which contribute to overall pain relief.

Ready to experience relief? Book a session with our dry needling specialist Emma today! Let her expertise help you live pain-free.

📞 Contact us to schedule your appointment now!
0439 470 549

09/11/2025

07/11/2025

''When it was me, dying slowly in plain sight of various rural communities who insisted that one wouldn't hurt - to just count my drinks .... to just moderate or be mindful ... (which I tried and failed at, over and over) - I was constantly baffled, humiliated, and felt even more like an outsider every time I heard those words.

Why couldn't I have just one or two? Why couldn't I stop? What was WRONG with me?
Why did I keep humiliating myself and hurting those who loved me?

Why? Because, quite simply, that is how addiction works. Especially when left unaddressed, untreated, and left to gather such momentum that there is literally no possibility of going back to mindfulness or any of the trendy buzzwords designed to sell you booze.

This is why, for some of us, we can't ''just have one.''
We need to have none, ever again, or we will die.
It's literally life and death.
I cannot be plainer about it than that.

Alcohol is the deadliest and most addictive drug on the globe. It is also legal, endorsed, promoted, and utilised as a significant source of donations to political parties. Those who sell it have been untouchable for a very long time and have used these throwaway lines for a long time, too.

We have never preached a message of prohibition, and we never will - but we are also never going to stop speaking up about early, preventable deaths in our communities and asking others to help us save lives.

So - if you can have 'just one' - good for you. Genuinely. We know plenty of you can.

But please never EVER be the person who insists that someone else needs to 'just moderate' or have one, or be mindful. It's genuinely a terrible and harmful thing to say.

This is why we have spent ten years asking our rural mates to simply make it - and to keep an option for non-drinking mates in the esky, and to make it as simple as a 'no'.

THAT is how we save lives.

To those helping us ensure there is choice, social inclusion for *all* and not allowing bullying or hazing in their workplaces: thank you.

You are literally the lifelines needed for those who need it and don't know how to ask.''

03/11/2025

🎂🎉 Congratulations to our 7th Birthday Winners! 🎉🎂

A big thank you to everyone who helped celebrate Mountainside’s 7th birthday what an incredible week it’s been! 💆‍♀️💫

🥇 1st Prize: Tammy Jerrett
🥈 2nd Prize: Taneille Lummis
🥉 3rd Prize: Chloe Godber
Please contact us to collect.

We’re so grateful for all the love and support from our amazing clients and community over the past seven years. Here’s to many more! 💕

01/11/2025

🧘‍♀️ Expression of Interest – Yoga in Tooraweenah!

We’re exploring the idea of running local yoga sessions right here in Tooraweenah with the beautiful clementinebelleyoga and we’d love to know who’s keen!

Whether you’re a complete beginner or an experienced yogi, these sessions would be all about slowing down, stretching out, and bringing a bit of calm into our busy country lives.

🕰️ When: Days/times to be confirmed based on interest
📍 Where: Tooraweenah (venue TBC)
💬 Interested? Comment below or send a message to register your interest and preferred times (morning, evening, weekday, or weekend).

Let’s see if we can bring some mindful movement to our little town! 🌾💫

Tooraweenah NSW
clementinebelleyoga
gilgandra_region

26/10/2025

🎉 Mountainside Turns 7 – Thank You & Giveaway! 🎉

We’re celebrating 7 amazing years of Mountainside and it’s all thanks to you! 💛
From day one, your support has kept this small rural clinic thriving, and we couldn’t be more grateful.

To say thank you, we’re running a special Birthday Giveaway Pack from 27–31 October 🎁

✨ What’s in the 7th Birthday Giveaway Pack:
• 1 x 60-minute Remedial or Relaxation Massage
• 1 x Mountainside Muscle Rub or Bath Soak Pack
• 1 x $50 Mountainside Gift Voucher

💛 How to Enter:
1️⃣ Like this post
2️⃣ Follow (or )
3️⃣ Tag a friend who deserves some pampering
4️⃣ Bonus 5 entries for google reviews

🗓 Giveaway runs 27–31 October
🏆 Winner announced Friday, 1 November on our page!

Thank you for 7 wonderful years of loyalty, laughter, and local love here’s to many more! 💆‍♀️🌿

Terms & Conditions
• Giveaway runs from 27–31 October 2025.
• One winner will be randomly drawn and announced on 1 November 2025 via the Mountainside Beauty & Massage / Mountainside Muscle Health Facebook and Instagram pages.
• Prize includes: 1 x 60-minute massage, 1 x Mountainside product (Muscle Rub or Bath Soak), and 1 x $50 gift voucher.
• Entry is valid for Australian residents only.
• To enter, participants must like the giveaway post, follow the page, and tag at least one friend in the comments.
• Each tagged friend counts as one additional entry.
• The prize is not transferable, exchangeable, or redeemable for cash.
• The winner must claim their prize within 14 days of announcement or a new winner may be drawn.
• The winner must use their prize before the end of November 2025.
• This giveaway is in no way sponsored, endorsed, or administered by Facebook or Instagram.

23/10/2025

💪✨ Discover the Mountainside Difference ✨💪

Your muscles do a lot for you lifting, bending, working, supporting, and carrying you through every day. Over time, tension builds up, posture changes, and pain can sneak in. That’s where massage therapy steps in.

At Mountainside, Emma uses a variety of hands-on techniques to suit your body’s needs, including:
🌿 Remedial & deep tissue massage – to release stubborn tension and restore movement.
🔥 Cupping & dry needling – to target deeper trigger points and improve recovery.
💧 Relaxation & lymphatic massage – to calm the nervous system and reduce inflammation.
🌀 Stretching, myofascial release & trigger point work – to bring back balance and flexibility.

Every session is tailored to you and what your body needs most that day.
Experience the Mountainside difference and feel the results for yourself.

📍 Tooraweenah | 💻 Book online or message us today
✨ Because your muscles deserve better.

20/10/2025

🌿✨ Emma’s back at Mountainside! ✨🌿
Our resident muscle magician has returned and her books are filling fast!

💆‍♀️ Need those tight spots released?
🌸 Time for a fresh facial or some pampering?
🔥 Massage, cupping, dry needling, beauty treatments all right here at Mountainside!

Emma’s appointments are already booking up, so don’t miss your chance to grab a spot while you can.

📅 Book online or message us today to secure your appointment!

📍 Mountainside, where relaxation meets results

07/10/2025

🌿✨ Exciting News! ✨🌿

Emma is back from University, from 16 October and taking bookings again at Mountainside Muscle Health!

📌 One lucky last appointment at Collie on 23 October – 12:45pm
📌 Appointments also available in Tooraweenah

Emma will be with us until March 2026, so now’s the time to lock in your spot.

📲 Book online or give us a call today – appointments will fill quickly!

💆‍♀️ We can’t wait to welcome you back on the table with Emma.

07/09/2025

💪 Happy Father’s Day to all the legends who keep us strong, grounded, and inspired. Here’s to health, strength, and family time! 🌿💙