Mountainside Muscle Health

08/03/2026

Even when life gets busy, your body still keeps score.

Tension, fatigue, and niggles don’t pause just because schedules change.

Have a chat today to see how Mountainside Team can help you. It’s better than waiting until things flare up.
0439 470 549

01/03/2026

One thing I’m always reminded of while studying is how much bodies benefit from steady, thoughtful care rather than quick fixes.

That approach doesn’t change, even when I’m away.

Next time you have a treatment with the Mountainside Team, have a chat about how you can assist yourself between treatments.

📸 Body World Expo 😍 I visited while away studying in 2025.

24/02/2026

Cranky Bones – H**p Botanical Relief Balm

$50 | Available in clinic

Cranky Bones is a h**p seed oil infused balm formulated with turmeric and calendula to support muscle and joint comfort.

Developed in Fremantle, Western Australia by founder Gordo, the product began as a personal solution while managing spinal arthritis. What started in his kitchen evolved into a mission to help everyday Australians stay active and moving.

How to use:
Warm a small amount between your fingers and apply directly to the desired area. Ideal for:
• Stiff joints
• Tight muscles
• Post-massage support
• Everyday tension spots

Made using Australian organic h**p.
External use only.

17/02/2026

✨ NEW IN CLINIC ✨
Cranky Bones – $50

If your joints feel stiff, your muscles are grumpy, or your body’s just not moving how it used to… this one’s for you.

Cranky Bones is a h**p seed oil infused balm blended with botanicals like turmeric and calendula, designed to support sore muscles and tight joints.

💛 How to use:
1. Scoop a small amount
2. Warm between fingers
3. Apply directly to the area needing attention

Absorbs deeply. Smells earthy and natural. No fuss.

Created in Fremantle, WA by Gordo, a solo dad who developed it while managing his own spinal arthritis.

Now stocked at Mountainside Muscle Health.
Available in clinic for $50.

If your bones are feeling cranky… let’s soften them up.

08/02/2026

Your body is always giving feedback.

Tightness, fatigue, soreness, restlessness, they’re not random.
They’re signals.

Treatment works best when we listen to those signals instead of pushing through them.

Book in with Emma today to discover how Mountainside personalised treatment can assist you.

08/02/2026

Reminder that from 1 February, remedial massage sessions will be updated to reflect current operating costs and industry rates.
Thank you for your continued support.

02/02/2026

Honest question 🙋‍♀️
does your body feel better after a break/holidays, or worse when your back into routine?

You’re not alone either way. Have a chat 💬 with Emma today to discover how Mountainside can assist with your muscles movement and strengthening.

0439 470 549

31/01/2026

🙋‍♀️ What I’m studying at uni this March–April (and how it benefits your care) ⬇️

Over March and April I’ll be completing two complementary university subjects that build both my scientific understanding of the body and my clinical osteopathic assessment and treatment skills.

The first subject focuses on the functional anatomy and biomechanics of the body, how structures are built, how they move, and how different regions work together. This includes:

• Foot and ankle mechanics for walking and load-bearing
• Lower limb force transfer and shock absorption
• Wrist and hand function for strength and dexterity
• Upper limb integration with posture and movement
• The cranium, cervical and thoracic regions and their relationship with the nervous system
• Understanding joint motion (how joints actually move, not just where they are)

The second subject builds on this and moves into osteopathic clinical assessment, diagnosis and treatment, guided by osteopathic philosophy and evidence-based practice. This includes:

• Assessment and treatment of the hip joint
• Pelvic girdle and sacroiliac joint dysfunction (ilio-sacral and sacroiliac patterns)
• Knee, ankle and foot dysfunction
• Shoulder, elbow, wrist and hand assessment and management

Why this matters for you

Together, these subjects deepen both my understanding of how the body works and my ability to assess and treat it clinically. This directly improves how I:

– identify the source of pain or restriction
– understand why a pattern is occurring
– choose the most appropriate manual treatment approach
– tailor each treatment to the individual rather than using a generic approach

This is particularly relevant for people with low back and pelvic pain, hip and lower limb issues, shoulder and arm pain, postural strain, and recurring or long-standing patterns.

Thank you for supporting me as I continue developing my skills alongside running the clinic, this advanced study allows me to be more precise in assessments and create better care for you.

Emma
Mountainside Muscle Health

25/01/2026

You don’t need to push your body to change.

Most bodies respond better to steady, consistent care than intense, one-off treatments.

Small, regular treatments tend to last longer than one long session.

Have a chat with Emma today to see how Mountainside can help improve your muscles movement and wellbeing.

0439 470 549

11/01/2026

Mountainside Muscle Health individual care designed for you in 2026.

You don’t need to arrive “broken” to deserve care.
You don’t need to push harder, be in pain, or be struggling to justify looking after your body.

Care is not a reward. It’s maintenance.

Chat with Emma today for a tailored treatment plan to put you first in 2026

0439 470 549

07/01/2026

If your body has been asking for a bit of support as you move into the new year, we have a few spaces available this month.

You’re welcome when you’re ready.
0439 470 549
Or pop online at mountainsidebeautyandmassage.com.au

07/01/2026