Reflections Psychology Services

Reflections Psychology Services Brisbane and Tasmania for face to face appointments and everwhere else via telehealth.

Psychology Services tailored to meet the individual needs of our valued clients. Our Mission is to assist people and communities to be more effective both emotionally and interpersonally. We strive to work collaboratively with people to reflect inward and outwardly to achieve a happy, fulfilling and balanced life. Reflections Psychology Services Areas of Therapeutic Expertise:

General Counselling – including issues of self, relationships and workplace
Motivational Enhancement
Goal Setting / Problem Solving
Creating & Building Respectful Relationships
Relationship Counselling
Workplace Harassment / Bullying
Surviving Trauma / Sexual Abuse
Su***de / Self Harm Prevention and Treatment
Substance Misuse or Other Addictions
Depression / Mood Disturbances
Anxiety
Personality
Supervision of Provisional Psychologists/Case Workers/Counsellors
Coaching
Mindfulness
Training and Development
Offending Behaviour (including sexual)
Anger Management
Developing Enhanced Coping Mechanisms
Resilience Training

Training, Professional Development and Consultancy:

Team Building
Setting and Achieving Goals
Mental Health issues and Risk Management
Substance Abuse and Dual Diagnosis
Personality Disorders
Cognitive Behavioural Therapies
Motivational Interviewing
Advanced Communication Skills Training
Domestic Violence and Risk Management
Su***de/Self Harm Prevention.

Today's Reflection
31/01/2026

Today's Reflection

Healing doesn’t arrive all at once.It comes in moments, a breath taken instead of held, a boundary spoken softly, a feel...
20/01/2026

Healing doesn’t arrive all at once.
It comes in moments, a breath taken instead of held, a boundary spoken softly, a feeling allowed rather than pushed away.

You don’t need to be “fixed” to be moving forward.
You just need to keep choosing yourself, again and again, in small, compassionate ways.

Today, let that be enough.

14/01/2026

Today's Reflection

Its the new year and we may have failed at our new years resolution. This happens to most people. Its not a failure. Its great that you planted a seed for what you would like in the future. You are training your brain to come to terms with your resolution that comes up every New Year. We'll done if you're doing this because the seeds you planted will continue to grow at some point. Keep going

Reflections Psychology would like to wish you all a happy and peaceful year ahead. Things I have reflected on and am gra...
01/01/2026

Reflections Psychology would like to wish you all a happy and peaceful year ahead. Things I have reflected on and am grateful for.

Spending quality time with my adult kids; eating, cooking together, fishing, painting, playing with our dogs, feeding our sheep,swimming, watering our garden, laughing a lot, sharing our stories. These are the important things in life that give us joy. Definitely fills my bucket. # mindfulness

26/12/2025

Its Boxing day in Australia and im sure some of us had family and support around us and thats something to be gratefulfor. For those who didnt have that privilege, we hope everyone got through Christmas without too much pain and grief.

Today's Reflection: How to Practise Self-CompassionSelf-compassion begins with how we speak to ourselves in moments of s...
19/12/2025

Today's Reflection: How to Practise Self-Compassion

Self-compassion begins with how we speak to ourselves in moments of struggle.

Instead of asking “What’s wrong with me?”
try asking “What’s happened to me?” or “What do I need right now?”

Self-compassion has three quiet steps:

Notice your pain without minimising it.

Normalise it, remind yourself that struggle is part of being human.

Nurture yourself the way you would a loved one: with patience, warmth, and respect.

You don’t have to push harder to be worthy of care.
You don’t have to be calm, productive, or coping well to deserve kindness.

Sometimes self-compassion looks like rest.
Sometimes it looks like boundaries.
Sometimes it looks like letting yourself feel without fixing.

Today, practice speaking to yourself with the same gentleness you offer others.
Healing grows in that tone.

Today's Reflection because I love winnie the pooh
17/12/2025

Today's Reflection because I love winnie the pooh

16/12/2025

Today's Reflection.

Our thoughts and understanding of the devastating impact are with everyone who has been impacted by the tradegy in Bondi.
If you or a loved one is struggling here are some tips that may help during this traumatic time.

Spend time with your loved one
Allow them to talk about it if they want to, but dont force it.
Take them for a walk or a cold dip in the water.
If there is emotional dysregulation, try using a cold pack, ice in hands or under armpits.
Seek professional help. I understand there are several help lines open to anyone who has been impacted.

Address

Level 10 Sherwood House, 39 Sherwood Road
Toowong, QLD
4066

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

Website

http://Www.reflectionspsychologybrisbane.com.au/

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