What are the opening hours?

Monday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 9am - 1pm

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Natural State

Bringing you back to your Natural State. Restoring balance to body, mind and spirit through kinesiology and remedial massage therapy.

11/12/2025

A new season of Natural State is coming!
I’ll be saying goodbye to my Ruthven St space and moving to an in-home clinic in Cabarlah.

From January 15th, all appointments will be at the new space.
This move feels so right for me, my family, and the way I want Natural State to grow.
Just picture escarpment views, trees, birds. A quiet place that can nurture your nervous system even more.

Thank you for supporting me through all the shifts, I can’t wait to see you all next year ✨

09/12/2025

One year in and I’ve learnt so much. No two sessions are alike, it always amazes me what the body communicates and the huge shifts we are all capable of making.

24/11/2025

I rarely offer specials… but I’ve had so many people asking about lymphatic drainage lately that I felt called to create something just for the ones who’ve been curious. ✨

If you’ve been wanting to try lymphatic drainage, now is the perfect time. With all the extra indulging we do during the festive season, your body will love a little extra support to keep your detox pathways flowing and your energy feeling light.

This session is a calming blend of manual lymphatic drainage, massage, and dry brushing designed to nurture your nervous system, reduce fluid retention, and leave you feeling clearer, lighter, and deeply relaxed.

A gentle reset for your body… and a beautiful gift to yourself before the new year begins.

60mins $99
8 spots only
Link in bio

19/09/2025

Always grateful 🤍

17/09/2025

Story time 🌀

The first time I became aware of body wisdom and how the body speaks to us, I was 8.

My mum, sister, and I were at a crossroads in life. We lived at the coast, had just left our long-term rental, and moved into another place that felt temporary, more of an “in-between” house.

I remember my mum pulling her neck out really badly, specifically on the right side. She was in pain and could hardly move.

At the same time, my dad was trying to convince her to move to Toowoomba. Houses were more affordable, her chances of owning her own home were much higher, and it was a great place to raise us girls.

But my mum was a hard no. She loved the coast. We were settled at school. She was stubborn in her belief that the coast was where we’d stay. My dad was adamant though, and kept the pressure on.

After many sleepless nights, a lightbulb went off for my mum:
the neck pain and her inner conflict about moving were connected.

She said:
“I’m being stubborn and not listening to your dad’s ideas about moving. I think I need to be more open-minded.”

In not being able to move her neck freely, her body was showing her where she wasn’t moving freely in life.
She literally couldn’t “look to the side” her body was saying “You’re not looking at all sides of this. Be open.”

When she listened, her neck began to release. And where she had been stuck in life and decision-making, things also began to flow.

Spoiler alert: we did move to Toowoomba and it was the best decision my mum ever made (my dad was following his inner nudges on that one too).

That house, and that move, was a sliding doors moment for our family. My mum’s innate body wisdom was guiding her all along.

24/07/2025

✨ We accept the following health funds for remedial treatments:

• Bupa
• Medibank
• HCF
• AHM
• CBHS
• Australian Unity
• NIB
↳ ING
↳ Qantas Health
↳ Suncorp Health
↳ AAMI Health
↳ GU Health
• ARHG
↳ Defence Health
↳ St Lukes
↳ HBF
↳ Police Health Fund
↳ Health Partners
↳ Latrobe Health
↳ Teacher Health
↳ Navy Health
↳ West Fund
↳ Mildura Health

17/06/2025

FACT: Fascia can contract and hold tension independently of your muscles — and it doesn’t show up on scans.
So that tight neck, stiff back, or hip pain you’ve been chasing? It might not be a muscle issue — it’s likely fascia.

This connective tissue runs through your whole body like a web, storing stress, trauma, and tension.
When it’s stuck, you feel stuck.

In your session, I muscle test to pinpoint the fascia line involved, then use remedial massage and myofascial cupping to release it — deep, precise, and powerful.

If your body’s been holding on for too long… let’s release it.
— DM to book or use the link in bio.

30/05/2025

Room for Rent 2–3 Days/Week – Beautiful Wellness Space in Toowoomba ✨

Looking for the perfect space to build your business without the full-time overhead? I’m offering 2–3 days per week in my beautiful, calming wellness room — ideal for solo practitioners, creatives, or anyone needing a professional space to connect and grow.

🔅Available days: Monday, Tuesday, Saturday or Sunday
🔅Location: Central Toowoomba, easy parking, peaceful energy
🔅Cost: Flexible daily rates
🔅Inclusions: Wi-Fi, electricity, air-con/heating, shared waiting area, kitchen access

This space would suit:
— Holistic therapists (kinesiology, energy healing, counselling)
— Allied health (nutritionist, naturopath, myotherapist, hypnotherapist)
— Creatives/content creators needing a clean, minimal filming space
— Coaches or consultants needing a client meeting area
— Admin or office-style work in a calm, professional setting
— Small group offerings or weekend workshops (movement, self-development, circles, etc.)

I’m currently using the space Wednesdays, Thursdays + Fridays, so I’d love to share the energy and maximise its potential while supporting another heart-led practitioner or business owner.

If this sounds aligned, DM me to chat or share with someone who might be looking.

09/05/2025

Need a last-minute Mother’s Day gift but can’t face the shops (especially with kids in tow)? I’ve got you — vouchers are available for local delivery tomorrow between 2–4pm. Eftpos available.

01/05/2025

What is Holistic massage?

For years, I worked as a remedial massage therapist, treating clients with pain, tension, and chronic discomfort. While some clients had great results with massage alone, others- especially those with more chronic or recurring issues seemed to have something deeper going on beneath the surface.

The body often told me a different story than what the client was saying. My hands could sense areas that felt emotionally charged, as if the tissue itself was holding onto energy (which is does) As I became more attuned to this energy I began to trust what I was feeling and realised that physical pain was often only part of the picture.

That’s when I felt called to expand my knowledge and studied kinesiology. It gave me a way to access the body’s own language, using muscle testing to uncover underlying stress, emotional patterns, and energetic imbalances. It connected all the dots I’d been sensing but couldn’t explain yet.

Over time, I blended everything I had learned, remedial techniques/ kinesiology/ cupping/nervous system work, and energy alignment—and created Holistic Massage.

It’s bodywork that supports all layers of the person:
• The structural body – muscles, joints, and fascia
• The emotional body – unresolved stress and feelings held in tissue
• The energetic body – meridians, chakras, and subtle flow
• The nervous system – regulation, repair, and resilience

I believe this is what’s missing in most approaches to pain and healing. Massage, physio, and other therapies often focus on one system at a time—but we’re multi-layered beings, and real, lasting change happens when we work across all those systems together.

Holistic Massage was born from that belief—and the deep knowing that your body holds the answers when we know how to listen.

15/04/2025

What if your pain was your body trying to speak to you?
Not to punish you… but to guide you.

Pain is often a message—not a malfunction.
A gentle nudge saying, “Slow down. Look here. Something needs love.”

Your body isn’t working against you.
It’s working with you, always trying to bring you back into balance.
Sometimes all it takes is some acknowledgement, someone to say “thank-you body, I hear you.”

02/04/2025

Your body holds the wisdom—our hands simply guide the way. ✨

Each treatment is crafted with intention, blending technique with intuition to restore balance, release tension, and bring you back to yourself.

Explore our offerings and find the support your body is calling for.

-Book via link or DM to book-

Address

9/353 Ruthven Street
Toowoomba City, QLD
4350

Opening Hours

Monday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	9am - 1pm

Website

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