Roar - I am woman

27/11/2025

To my fellow Fibro sufferers.

I really feel for you - fibromyalgia can be overwhelming and lonely, but you’re not alone. 💜

I’ve written a book based on real-life experience, support, tips, recipes, gentle strategies, and the things that actually helped me live beyond the pain. If you’d like something hopeful, practical and relatable - this may help you too.

📖 Fibromyalgia Journey: Navigating Life Beyond the Pain
👉 Order here:
• 🇦🇺 Australia: https://www.amazon.com.au/Fibromyalgia-Journey-Navigating-Practical-Personal-ebook/dp/B0FFMBT9L4
• 🇺🇸 USA / Worldwide: https://www.amazon.com/Fibromyalgia-Journey-Navigating-Practical-Personal-ebook/dp/B0FFMBT9L4
• 🇬🇧 UK: https://www.amazon.co.uk/Fibromyalgia-Journey-Navigating-Beyond-Australian/dp/B0FL3YHSRY

Sending strength — one small step, one softer day at a time. 💜✨

With gratitude,
Donna

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required.

11/11/2025

Gratitude 🙏
There will always be someone with more, a flashier car, a bigger house, a newer phone.
But someone out there is wishing for what you already have.

Gratitude turns what we have into enough. 🌸

Stop comparing. Start appreciating.

Empowering women to :-
Be Well and Thrive.

With gratitude,
Donna

© 2025 Soul Goals Wellness | Created with love by Donna Adams | All rights reserved.

10/11/2025

Today, I choose to make good choices.

To slow down, breathe deeply, and remember that even when life feels messy, I can still rise - just like the lotus, from the mud. 🌸

Each day is a new chance to nurture ourselves, make gentle progress, and keep showing up with grace and purpose.
That’s what Soul Goals Wellness is all about — empowering women (myself included) to Be Well and Thrive.

01/11/2025

Some days, you’ll feel the fire in your soul 🔥 ready to fight for what you believe in, set boundaries, and rise stronger than before.
Other days, you’ll crave stillness - soft light, deep breaths, and gentle self-love.

Both are sacred. Both are powerful.
You don’t have to choose between strength and softness…
You can be both. 💛🌼

17/10/2025

Fibro Fighters!! This brought a smile to my face, but beneath the humor lies a serious reality: Fibromyalgia may be invisible to others, but the pain is very real to those who suffer from it. 🩷🌸

04/10/2025

✨ Reminder: You have come so far. ✨
Even on the days it felt impossible, you kept going.
Look back for a moment—not to stay there, but to notice the strength it took to get here.
Be proud of yourself. The journey isn’t over, but you are already proof of resilience and growth. 💕

14/09/2025

Women
For the woman whose husband makes an "extra stop" after work every evening.

For the woman who is mourning the loss of a pregnancy that nobody else knew about.

For the woman who still leads from the front even although she’s lost inside.

For the woman who was fired for her fourth late because she has been awake for a straight week with a sick child.

For the single mom who doesn't know how the utilities are going to stay on this month.

For the woman who has gone through 2 IVF's and has tried for five years without success but still shows up to every baby shower for her friends.

For the woman who still hasn't forgiven herself for the abortion that she had 20 years ago.

For the woman who has a line of judging eyes at her and her children as she counts out coins or has to put something back at the supermarket.

For the woman that opens the door to the news of her husband being killed overseas three weeks before he was to return home.

For the woman that lives with a quiet anxiety because nobody understands what you could possibly be stressed about.

For the woman that gives to her family all day- everyday and just.needs.a.break.

For the woman that smiles at strangers all day in public- but weeps silently every night.

For the woman who has wanted to end it all but found strength to carry on.

For the woman that heard the rumor about herself at church today.

For the woman sleeping next to a stranger every night.

For the woman whose genetics will never allow her to look like the ones in the magazines.

For the woman that endures one broken relationship after another because there was no father around to teach her what love looks like.

For the woman raising a fatherless daughter and praying that history doesn't repeat itself.

For the woman who loves with all her heart who’s desperate to be loved.

For every single woman that cries in the shower so that nobody else can see. Because if you aren't strong-nobody is.

Just because the water washes your tears doesn't mean that you don't cry. Just because you cry doesn’t mean that you’re not strong enough to handle it.

I am you. I see you. I am with you, I cry with you. I love you.

Written and Published by
-Brittany Latham

11/09/2025

Living with fibromyalgia is exhausting — not just on your body, but on your mind and spirit too. 💜

I’ve walked that road, and I’ve poured my journey, tools, and hope into this book.

📖 Fibromyalgia Journey: Navigating Life Beyond the Pain is for anyone living with fibro — or loving someone who does.

💻 Kindle & 📘 Paperback available now:
👉 Australia:

Kindle: https://www.amazon.com.au/dp/B0FFMBT9L4

Paperback: https://www.amazon.com.au/dp/B0FL3YHSRY

👉 International (Kindle & Colour Paperback):

https://www.amazon.com/dp/B0FFPNV38X

Thank you for supporting not just me, but everyone living with fibromyalgia. 💜

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer—no Kindle device required.

10/08/2025

💜 Hi everyone - I’ve had fibromyalgia for over 20 years, and I know how much it can impact every part of life.

I’ve recently released my book Fibromyalgia Journey: Navigating Life Beyond the Pain to share real-life experiences, gentle strategies, and encouragement for anyone walking this path. My goal is to help as many people as possible feel supported and less alone.

📚 Available worldwide on Amazon:
🇦🇺 Amazon Australia
🇺🇸 Amazon US
🇬🇧 Amazon UK
🌎 Or search your country’s Amazon for Fibromyalgia Journey Donna Adams

🛒 I also create wellness printables on Etsy — from gentle health resets to self-care guides — with more products being added regularly. You can find them here:
Etsy – Soul Goals Wellness

Sending gentle hugs to all of you 💜

07/08/2025

✨ It’s official! Fibromyalgia Journey: Navigating Life Beyond the Pain is now available worldwide — in both Kindle and paperback 💜
This book is for anyone living with fibromyalgia - or loving someone who does. Inside, I’ve poured my personal story, practical tools, gentle guidance, and real hope.
Available in TWO paperback editions:
🇦🇺 Australian Edition (Black & White interior)
🌎 International Edition (Full Colour interior)
Grab your copy here:
👉 https://www.amazon.com.au/dp/B0FFMBT9L4 (AU)
Paperback (B&W interior): https://www.amazon.com.au/dp/B0FL3YHSRY
👉 https://www.amazon.com/dp/B0FFPNV38X (US + Global)
Same book, just different print styles depending on where you live - grab the one that suits you!
💡 Tip: Kindle version also available worldwide!
Thank you for walking this path with me - and if you know someone who lives with chronic pain, I’d be so grateful if you shared this post.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

07/08/2025

✨ It’s official! Fibromyalgia Journey: Navigating Life Beyond the Pain is now available worldwide — in both Kindle and paperback 💜
This book is for anyone living with fibromyalgia - or loving someone who does. Inside, I’ve poured my personal story, practical tools, gentle guidance, and real hope.
Available in TWO paperback editions:
🇦🇺 Australian Edition (Black & White interior)
🌎 International Edition (Full Colour interior)
Grab your copy here:
👉 Kindle
https://www.amazon.com.au/dp/B0FFMBT9L4 (AU)

Paperback (B&W interior): https://www.amazon.com.au/dp/B0FL3YHSRY

👉 https://www.amazon.com/dp/B0FFPNV38X (US + Global)
Same book, just different print styles depending on where you live - grab the one that suits you!
💡 Tip: Kindle version also available worldwide!
Thank you for walking this path with me - and if you know someone who lives with chronic pain, I’d be so grateful if you shared this post.

05/08/2025

🌿 Soul Speak 🌿

I found something today that felt like pure soul truth:

“Your purpose is not the thing that you do.
It is the thing that happens in others when you do what you do.”

Let that sink in for a moment…

It’s not about the job title, the task, or the product.

It’s about the ripple effect.

It’s the moment someone feels seen, soothed, inspired, or healed just by witnessing you in your flow.

That’s purpose. And that’s magic. ✨

Keep doing what you do - someone out there is shifting because of it 💫