Brooke Tumbers

Brooke Tumbers Holistic Therapist | Breath | EMDR | EFT | | Hypnosis | Energy Psychology | Sound Therapy | Somatic

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The vagus nerve is one of the ten cranial nerves that branches out from the brain. It acts as a motorway carrying inform...
05/11/2025

The vagus nerve is one of the ten cranial nerves that branches out from the brain. It acts as a motorway carrying information between the brain and the body.

It travels through the body, connecting with the heart, lungs and digestive system. Through vagal breathing, we can directly influence these areas by slowing the breath, steadying the heart and supporting healthy digestion.

By activating the vagus nerve, we can calm and soothe the stress response, particularly the effects of the low-level chronic stress that so many of us experience today.

Vagus Nerve… A portal to healing ✨

www.brooketumbers.com


Source- Deepak Chopra

🌕 Last week, we explored the idea of archetypes, the universal patterns of psyche and behaviour that Carl Jung described...
29/10/2025

🌕 Last week, we explored the idea of archetypes, the universal patterns of psyche and behaviour that Carl Jung described as shaping our human experience.

But what does that really mean in everyday life?

Archetypes are like the inner characters that live within us.
They influence how we respond to challenges, how we love, how we lead, and how we see ourselves.

You might notice your inner Warrior rise when you’re protecting someone you love,
your Lover when you feel deeply connected and creative,
your Mother when you nurture,
or your Magician when you trust your intuition and transform what’s around you.

None of these parts are “good” or “bad”, they simply hold energy, purpose, and lessons.
When we become aware of them, we can move from reacting unconsciously to living with more balance, authenticity, and choice.

Over the coming posts, I’ll be sharing reflections on the archetypes, how they express through us, and how bringing them into harmony allows us to feel more whole.

✨ The Archetypes Within ✨Over 20 years ago, when I first studied Carl Jung during my psychology degree, I understood his...
23/10/2025

✨ The Archetypes Within ✨

Over 20 years ago, when I first studied Carl Jung during my psychology degree, I understood his work in a very academic way, through theories, frameworks, and concepts.

But seeing it through my eyes now, it hits differently. Over the years, through an amazing journey of leaning into and understanding my own inner patterns, I’ve come to see how fully being yourself, and embracing the balance of these principles, can transform how we show up in life.

The archetypes Jung described, the universal patterns of psyche and behaviour that shape human experience, live and breathe in our everyday lives. They show up in our strengths and our shadows, in how we love, create, lead, and connect.

Over the next few weeks, I’ll be sharing with you some reflections on what Jung called the masculine and feminine principles, the complementary aspects of the psyche that together create wholeness.
The masculine principle offers direction, clarity, and structure.
The feminine embodies intuition, receptivity, and creative flow.

When these inner forces are in balance, we experience a sense of integration, feeling grounded and open, purposeful and at peace. This understanding isn’t just personal, it helps men and women, to truly thrive together.

This series is an invitation to look beneath the surface and reconnect with these deeper parts of yourself, to notice which patterns are guiding you and which are ready to evolve.

✨ If Jung’s work ever stirred something in you too, or you’re simply curious about the archetypes that shape us all, stay tuned, we’re diving in soon.

20/10/2025

🥰 For those who like to pull a card or two

My girl’s been moving through some big peer stuff lately. Finding her place, her voice, and learning who feels safe to be around. Tonight she came to me smiling and said, “Mum, you’ll never guess the card I pulled!”

It read: “Stay close to people who feel like sunshine.” ☀️

Could there be a more perfect message? A reminder to keep leaning toward the ones who bring warmth, kindness, and calm.
… the ones who feel like home.

🌸 NDIS First Moon Circle in Toowoomba 🌸✨ I’m excited to share that Making Connections Toowoomba has invited me to partne...
29/09/2025

🌸 NDIS First Moon Circle in Toowoomba 🌸

✨ I’m excited to share that Making Connections Toowoomba has invited me to partner with them to host a First Moon Circle for girls aged 9–14 years.

This gentle, educational group space supports young people to learn about puberty, periods, and growing up in a safe and supportive way.

We have a few places still available. If you know a girl who may be interested, please feel free to share this opportunity.

📍 Toowoomba | NDIS participants welcome

www.brooketumbers.com

✨ My Why ✨One of my biggest inspirations for the work I do through First Moon Circles are my two girls.When I was in Yea...
04/09/2025

✨ My Why ✨

One of my biggest inspirations for the work I do through First Moon Circles are my two girls.

When I was in Year 4, I remember feeling like I had to wear a t-shirt over my swimmers because I didn’t feel at home in my body. I grew up surrounded by women who carried body shame, and I took that on too.

I knew I didn’t want that story to repeat for my daughters.

That’s where First Moon Circles came in! They offered me a way to guide my girls, a way to help them love and honour their bodies and souls… and now it feels important to share this with other families, so our girls grow up with more connection, confidence, and ease in their bodies. Together we can shift the culture from shame to self-love. ❤️✨

🌙 Learn more: www.brooketumbers.com

✨ What if your past didn’t have to shape how you feel today? ✨Matrix Reimprinting is a gentle, holistic approach that in...
09/08/2025

✨ What if your past didn’t have to shape how you feel today? ✨

Matrix Reimprinting is a gentle, holistic approach that invites reflection on past experiences and how they may still influence your present.

🧠💫 By exploring these experiences through the “Matrix” (a representation of the energetic field), it may be possible to bring awareness to emotional patterns and create space for new, supportive perspectives.

💥 Many people are drawn to this work as part of their personal development, inner healing, or energy wellness journey.

Matrix Reimprinting offers another way to be present in your body, tune into your needs, and gently explore the experiences that have shaped who you are today.

Everyone’s experience is unique, and you’re always in control of the pace and process.

Curious to know more?
📩 DM to learn how this process might support you.

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Toowoomba City, QLD
4350

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