What are the opening hours?

Monday 7am - 6:30pm Tuesday 7am - 6:30pm Wednesday 7am - 6:30pm Thursday 7am - 6:30pm Friday 7am - 6:30pm

The Fit Lab Allied Health Centre

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Australia
Toowoomba, QLD
The Fit Lab Allied Health Centre

Our experts offer a holistic approach in Exercise Physiology, Physiotherapy and Dietitian services.

01/01/2026

Something new is coming soon in Allied Health…. Stay tuned for more info

23/12/2025

🎄 Merry Christmas from all of us at The Fit Lab! 🎄

We’re so grateful for your support this year and wish you a joyful holiday season filled with health, happiness, and time with loved ones.
✨ please check our opening hours above - weee back to normal from 5 January 2026 ✨

Thank you for being part of our community, we can’t wait to help you elevate your health in the new year! 💪

📞 For any questions or bookings, contact us on 4638 7645 or book online.

11/12/2025

✨ Healthier Chocolate & Berry Trifle ✨
Indulge without the guilt! This lighter twist on the classic trifle is rich, creamy and packed with goodness 🍓

09/12/2025

🎄 We’re spreading the Christmas cheer and adjusting our opening times over the Christmas season 🎄

01/12/2025

✨ Meet Emma ✨ Emma has been part of The Fit Lab team for almost 12 months already, bringing her passion and expertise to every session. With 5+yrs experience in musculoskeletal, sports, and post-op physiotherapy, Emma knows what it takes to keep you moving at your best. She has worked with elite football teams from FQPL2 to NPL, and has an interest in ACL rehab - a journey she has personally experienced and now shares with her clients.

22/10/2025

🏋️‍♀️ Welcome to the Team! 🩺

We’re thrilled to welcome our newest Sports Physiotherapist, Gabby Willis to the Allied Health team! With over 10 years of experience supporting elite athletes, as well as additional training in dry needling and dance physiotherapy, Gabby brings a wealth of knowledge, passion, and precision to every movement.

Whether you're on the field or the stage, you're in expert hands 🏈⚽️ 💪🩰

Book an appointment online with Gabby (link in bio) or give us a call 4638 7645.

20/10/2025

🏃‍♂️ Growing pains or something more?
Learn how early physiotherapy can keep kids active, pain-free, and confident on the field either by checking out the blog, available in our bio, or book an appointment with one of our physios.

17/10/2025

🏃‍♀️ Mobility vs Flexibility: Why Athletes Need Both

Ever been told to “stretch more” to improve performance — but still feel stiff or restricted?
That’s because flexibility and mobility aren’t the same thing 👇

🦵 Flexibility is about your muscles — how far they can lengthen.
🔁 Mobility is about your joints — how well they move through their range of motion.

Both are essential for athletes, but in different ways:
✅ Better movement control and efficiency
✅ Reduced risk of injury
✅ Improved strength and power
✅ Faster recovery after training or games

If you’ve got good flexibility but poor mobility, you might be able to stretch far — but not move efficiently under load. On the other hand, great mobility without flexibility can still limit your performance.

Here’s how to work on both 👇
Do dynamic stretches before training (leg swings, lunges with twist)
Add mobility drills (hip openers, thoracic rotations)
Use foam rolling for tight muscles
Train strength through full range (deep squats, RDLs)
Finish with static stretches to maintain muscle length

Both flexibility and mobility help your body move better, feel better, and perform better.
It’s not just about touching your toes — it’s about moving well.

14/10/2025

Your joints work hard every day — whether you're walking, lifting, stretching, or simply sitting.

Keeping them strong and pain-free starts with small, consistent habits. Here’s what our allied health team recommends:

✨ Your joints deserve care — every day.
If you're experiencing stiffness or discomfort, our allied health professionals can help with tailored advice and treatment.

12/10/2025

Many people experience bloating in the days leading up to their period — that uncomfortable, heavy feeling in your belly or even puffiness in your limbs. But why does it happen?

🌀 The Cause:
Hormonal changes during the week before your period, especially fluctuations in estrogen and progesterone, can lead to water retention and slower digestion, causing bloating and that “puffy” feeling.
💡 What Can Help:
Here are some clinically-backed tips from our allied health team to help ease the discomfort:
✅ Eat potassium-rich foods like bananas, avocados & leafy greens to balance sodium and reduce water retention.
✅ Limit salty and processed foods — they can worsen bloating.
✅ Stay hydrated — drinking water actually helps flush out excess fluid.
✅ Move your body — gentle exercise supports digestion and circulation.
✅ Reduce stress — try yoga, meditation or deep breathing. Stress can amplify PMS symptoms.
✅ Sleep well — aim for 7–9 hours to help regulate hormones.

Address

Shop 6, 231 James Street
Toowoomba, QLD
4350

Opening Hours

Monday	7am - 6:30pm
Tuesday	7am - 6:30pm
Wednesday	7am - 6:30pm
Thursday	7am - 6:30pm
Friday	7am - 6:30pm

Telephone

+61746387645

Website

http://beacons.ai/thefitlaballiedhealth

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