Nurture Holistic Massage

Nurture Holistic Massage Nurturing women through their Pregnancy, Postpartum and Motherhood journey, and beyond. Hello and welcome to my page.

My name is Trina Woods, I am a Remedial Massage Therapist specialising in Women's wellbeing through Massage and Reiki. I bring nearly 8 years of massage experience to my practice, and as a Mum to 3 now teenage lads, I know firsthand the joys, and the challenges of Motherhood, especially in those early days. In 2016, I completed my Practitioner of Pregnancy Massage with the highly accredited Pregnancy Massage Australia. In 2017 I went on to complete Advanced training in Postnatal Massage and Partner Training in Labour Massage. I like to refresh these courses biannually so I am always up to date with the latest research, and techniques. In 2019, I volunteered my time with Helping Hands, a beautiful organisation supporting bereaved parents who had suffered loss through miscarriage, stillbirth and neonatal loss. Sadly, this organisation has since folded, but I am proud to be a part of a new research project working with pregnant women who have experienced a stillbirth. I'm looking forward to sharing more details soon. Currently, I am refreshing the Partner Training in Labour Massage course and am super excited to be offering small group and one on one sessions early 2023. A beautiful offering for birthing couples to learn massage techniques to help through labour and create a deeper connection as they journey into parenthood. I love working with all women no matter where they are at on their health journey. My aim is to offer services and a space where women can feel held, heard, nurtured, educated and cared for through Pregnancy, Birth, Postpartum, into Motherhood and Beyond. Thank you for being here, I look forward to meeting you and nurturing you through your wellbeing journey. Trina x

SERVICES

~ Women's Wellness Massage
30min ~ $60 60min ~ $90 90min ~ $135

Supporting Women of all stages through Massage to optimise their health and wellbeing. Massage includes consultation of health history, and use of appropriate techniques including Relaxation, Deep Tissue, Trigger Point Therapy, Lymphatic Drainage and Reiki.

~ Pregnancy Massage
75minutes $110

Nurture Holistic Massage offers a specialist treatment in Pregnancy Massage. Each treatment includes a full consultation taking into consideration the changes your beautiful body is going through while you are growing your baby. Each treatment is tailored to your individual needs using an organic blend of essential oils for each trimester to bring balance, relaxation and reduce any pregnancy pain or discomfort, leaving you in a state of total Mama bliss.

~ Postpartum Massage
60 minutes ~ $90

At Nurture Holistic Massage we believe that when a new Mother is held, nurtured and supported she can fully nurture and support her new baby and family, which can be world changing. Our Postpartum Massage honors a new Mother by offering a space to share her birth experience and enjoy a nourishing Massage with a blend of organic essential oils with her body comfortably supported with pillows and bolsters. Postpartum Massage helps the Mother reconnect to her own body, honor her birthing journey, bring balance and release tension caused from Pregnancy, birth and breastfeeding.

* A Caesarean birth requires a 6-week doctor's clearance and includes scar tissue work. Please reach out if you have any questions.

~ Partner Training for Labour Support

Group and One on One sessions coming 2023.

As the year is drawing to a close I will be taking a short pause, to surround myself with my loved ones, rest, reflect a...
21/12/2025

As the year is drawing to a close I will be taking a short pause, to surround myself with my loved ones, rest, reflect and reset.

Thank you to my beautiful community and each client who has walked through my doors, trusted this space, and allowed me to be part of your journey. Your presence, stories and energy are what makes this work so meaningful.

I am so deeply grateful for this community and I thank all those individuals and businesses who have liked shared and referred women my way, thank you for your unwavering trust and support.

Wishing you a gentle and nourishing end to the year and look forward to nurturing you in 2026. 🀍 ✨

Trina x

🎁 Looking  for a meaningful Christmas gift?πŸ’ Give the gift of rest, healing and time out ✨🌲 Massage & Reiki gift voucher...
15/12/2025

🎁 Looking for a meaningful Christmas gift?

πŸ’ Give the gift of rest, healing and time out ✨

🌲 Massage & Reiki gift vouchers available online or in clinic. Link in bio

Trina x

09/12/2025
17/11/2025

\\ The Dynamic Lymph Detox //

A nourishing treatment curated to support and enhance your body’s natural detoxification pathways, stimulating lymphatic flow and releasing fascia restrictions.

This gentle yet effective session combines rhythmic lymphatic massage techniques with targeted myofascial release and myofascial cupping , coupled with a magnesium infused balm to further support detoxification.

By addressing restriction in the fascia, this treatment allows for more efficient lymph movement and greater tissue hydration.

This treatment helps reduce-

πŸƒ Inflammation

πŸƒ Bloating and digestive issues

πŸƒ Endometriosis symptoms

πŸƒ Sluggishness and feeling rundown

πŸƒ Fluid retention

This treatment will leave you feeling calmer, lighter and more balanced within.

✨ Appointments available this week. ✨

Trina x

06/11/2025

This Christmas season Leah and I are collecting donations for young mothers and their babies in support of , a wonderful local organisation that offers support and resources for young Mothers in their pregnancy and into parenthood.

We ask that gifts be left unwrapped and placed in the baskets under our tree at our location at 5a Clairmont Street NEWTOWN.

We will be collecting donations until early December. πŸŽ„ ❀️ πŸŽ„

We appreciate your community support, generosity and kindness. πŸ’πŸ’πŸ’

Trina & Leah. Xx

29/10/2025

✨The Nesting Place ✨

Have you found me since I’ve recently created my new business space alongside Leah from ?

We offer a place where each massage treatment and ritual is curated with heart and loving support, through preconception, pregnancy, labour, loss, motherhood and beyond.

Your sanctuary for rest, healing and reconnection πŸ’«

Leah & Trina xx

I’ve just had a beautiful first time Mumma come in today for a Pregnancy Massage to help alleviate some tension and ache...
27/10/2025

I’ve just had a beautiful first time Mumma come in today for a Pregnancy Massage to help alleviate some tension and aches. During her consult she mentioned she was planning a c-section birth, so we discussed how she can best prepare her body for comfort during her pregnancy and prepare her for birth, so she can experience a positive postpartum.

We released facial tension, did some lymph work, discussed nutrition, breathwork, and surgical preparation, aftercare and I gave her some simple exercises to do at home.

No matter how you birth, I want all women to feel empowered in their experience, so they can stay connected and feel at home in their body and begin their journey of motherhood nourished and well supported.

Planning a c-section birth? I’d love to hear from you.

Trina x

This work continues to amaze me βœ¨πŸ’— by supporting women in their own healing using a whole body approach - The nervous sy...
20/10/2025

This work continues to amaze me βœ¨πŸ’— by supporting women in their own healing using a whole body approach -

The nervous system

The breath

Fascia Release

Lymphatic flow

Blood flow

Being held and guided.

Heading into clinic tomorrow with an extra spring in my step. ☺️ Thank you Maddie your fire is contagious πŸ”₯ ❀️

If you feel called to this work, please reach out, I would love to chat.

Or bookings are available over the coming weeks.

Trina x

14/10/2025

Lighting a candle may seem small, but to a family that has lost a baby it means everything. ❀️

Please join me tomorrow evening for the International Wave of Light. A global movement honouring babies gone too soon.

Sending so much love to all the families who have lost their babies, they will never be forgotten.

Trina x

This month, we pause to honour the quiet heartbreak carried by so many. The pregnancies that ended too soon.The babies w...
08/10/2025

This month, we pause to honour the quiet heartbreak carried by so many.

The pregnancies that ended too soon.

The babies who never took their first breath.

And the little ones who were held for only a moment but loved for a lifetime.

To every mother and family walking this heartbreaking path your love, your grief, your story matters and you are not alone in this.

This month can be a really heavy time, if you know someone who is grieving loss, now is a gentle reminder to check in on them, or show up for them.

There is wonderful support out there, here are some incredible services that can be easily accessed -









In love and compassion,

Trina x

Massage and Grief β€οΈβ€πŸ©ΉThe heavy weight of grief lives not only in the heart but in the body too. While Massage cannot ta...
26/09/2025

Massage and Grief β€οΈβ€πŸ©Ή

The heavy weight of grief lives not only in the heart but in the body too.

While Massage cannot take the grief away, it offers a safe space to soften, and make the weight feel a little lighter.

Through nurturing touch the body is reminded it is safe to rest.

To release and be held.

The nervous system can find calm.

The heart is given permission to exhale.

It can be a pause in the ache.

A place where your tears are welcomed and you don’t need to hold it all together.

A reminder that you don’t need to carry it all alone.

If you are walking the path of pregnancy loss or any other loss, and your body is calling for comfort and care, I would be honoured to support you through this tender season.

My DM’s are always open if you have any questions or concerns.

Trina x

Address

5a Clairmont Street, Newtown, Q
Toowoomba, QLD
4350

Opening Hours

Monday 8:45am - 1:30pm
Tuesday 8:45am - 3pm
Wednesday 8:45am - 3pm
Thursday 11:15am - 5:30pm
Friday 8:45am - 3pm

Telephone

+61746392188

Website

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