Nurture Holistic Massage

15/02/2026

There’s something deeply honourable about choosing ongoing support. Not because you’re “broken”, but because you’re committed to feeling regulated, clear and deeply connected in your body.

Reiki works gently, yet can be a profound experience.

It supports the nervous system to shift out of fight-or-flight and gently move into rest-and-restore.

It softens muscular guarding that often has an emotional root.

It helps regulate overwhelm, and emotional heaviness.

It creates space for clarity when the mind feels foggy or overloaded.

It allows the body to integrate physical treatments more deeply - adding in Massage to your treatment allows a deeper sense of letting go.

Many women tell me they:
- sleep more soundly
- feel lighter, emotionally
- notice less tension in their shoulders and jaw
- feel more present with their families
- experience a deeper connection to themselves

In a season of life where women are holding so much - work, motherhood, relationships, expectations. Having a space where you are simply held, supported and energetically nourished matters.

If you’ve been feeling stretched, overstimulated or disconnected from yourself, this is your gentle reminder that support doesn’t have to be hard or dramatic.

Sometimes it’s subtle.

Sometimes it’s quiet.

But it can be deeply restorative.

And your nervous system will thank you for it 🤍

Please reach out anytime if you have any questions regarding any of my treatments. My DM’s are always open.

Trina x

08/02/2026

✨ C-Section Scar Transformation | 8 weeks postpartum (with permission to share)✨

It’s been a while since I’ve shared one of these and I honestly cannot get enough of the results. 🔥 This is after 1x 90 minute treatment.

At around 8 weeks postpartum, a caesarean scar may appear healed at the surface. However, true recovery continues well beyond the visible incision.

This beautiful Mumma presented with sensations of pulling, tightness and numbness through and around her scar, and a reduced sense of connection through her core and pelvis. While she experienced a positive birth, these can all be common experiences following caesarean birth.

A C-section involves cutting through multiple layers of tissue, including skin, fascia, lymph, and muscle. As the body heals, these layers can adhere, creating restriction within the fascial and lymphatic systems. This may influence posture, breathing mechanics, pelvic stability, core activation and the way a woman moves and inhabits her body postpartum.

C-section Scar Release is an intentional treatment that works beyond the superficial scar and the deeper connective tissues. We release through the thoracic, the whole abdomen and pelvis, while restoring calm and lymphatic flow.

Within the session, we aim to:
- reduce scar adhesions
- restore mobility and hydration within the tissue
- improve circulation, lymph flow and sensory awareness
- support functional core and pelvic floor integration
- reduce compensatory tension patterns held elsewhere in the body

As the physical tissue begins to soften, many women experience a parallel emotional shift — a sense of grounding, safety and reconnection with their body after the physical and emotional demands of surgery and birth.

You will also be supported with tools and techniques to continue at home and so you can feel empowered in your own healing.

Your scar is part of your birth story. 🤍

ALL women deserve restorative care post birth.

I look forward to sharing more of this beautiful Mumma’s healing journey.

If this work resonates, my DM’s are always open for questions. ❤️‍🔥

Or bookings can be made online following the link in my bio.

Trina x

19/01/2026

Mid-back pain in Postpartum? It may not just be your posture.

In Postpartum, many women experience persistent tension or aching through the mid-back — even months after giving birth. While feeding positions, lifting and sleep deprivation often get the blame, there’s another important piece that’s often overlooked - the diaphragm.

During pregnancy, the diaphragm is under constant upward pressure as the baby grows. Birth, whether vaginal or caesarean, places further demand on this muscle that plays a vital role in breathing, core stability and nervous system regulation.

When the diaphragm remains tight or restricted in Postpartum, it can:

- Pull on its attachments to the lower ribs and thoracic spine
- Create compensatory tension through the mid-back
- Disrupt the relationship through the core and pelvic floor
- Keep the nervous system in ‘fight or flight’, slowing recovery

A restricted diaphragm can force the body to recruit the mid-back muscles for breathing support, leading to fatigue, pain and that “constant tight” feeling between the shoulder blades.

What can help?

🍃 Diaphragmatic Breathing
🍃 Using support pillows when breastfeeding to support your posture
🍃 Gentle stretching
🍃 Book in bodywork with a Postpartum specialist 🙋‍♀️

In my Postpartum treatments I use diaphragm release and breath-focused bodywork to help
- Restore rib and thoracic mobility
- Reduce mid-back strain
- Support pelvic floor recovery
- Improve breath quality and bring a sense of calm to the body and nervous system

When I treat women in their Postpartum, it isn’t just about muscles — it’s about reconnecting the whole system.

If your mid-back pain isn’t resolving, it may be time to look a little deeper. 💛

Trina x

19/01/2026

11/01/2026

Hello there! 👋

It means the world to me that you’re here and I thought it was about time I reintroduce myself.

You can find me in my homely clinic space in leafy Newtown Toowoomba 5a Clairmont Street.

My hours are -

Monday - Thursday 9am - 5pm with one Friday/month

I believe women heal when they feel safe, seen and supported.

If you would like to work with me, head to my website in the bio to find out more. Or reach out anytime, my inbox is always open.

I look forward to meeting you soon and supporting you in your health journey.

Trina x

03/01/2026

Hello 2026… ✨

A nourishing, slow start to the year and taking time to reflect and honour the past one.

2025 brought much growth, change, inner work and expansion for Nurture Holistic Massage, and honestly stretched me in ways I couldn’t imagine.

🌀 The year kicked off with a Spinning Babies workshop in Brisbane bringing more knowledge, techniques and support for pregnancy and birth preparation massage and my 1:1 partner massage for labour support sessions.

🙌 March took me to Sydney for a Lymphatic Detox workshop that I have since incorporated as a stand alone treatment and added into other treatments with such positive results, completely changing how I see the importance of our lymph system and it’s benefits.

💞 2 of my sons moved out of home which brought up more emotions than I thought it would, even though I am bursting with pride for them, it really hit home the fact I’m moving into a new chapter of motherhood.
(one of them moved back home before Xmas and is now preparing for a trip to Japan, so excited for him 🇯🇵 ❤️)

💖 Mid year I said goodbye to my clinic space of 10 years and opened a new and beautifully aligned clinic space, joining one of the most gorgeous souls and incredible practitioners I know, Leah from . While it wasn’t all smooth sailing, as all new ventures come with their challenges, it rooted my belief in the powers of manifestation.

🪷 October, I up leveled my c-section/abdominal scar release training with amazing Maddie from bringing in deeper healing and expanding my work supporting women with endometriosis, pelvic pain and fertility support, igniting a stronger fire in my belly for how transformative this work can be. 🔥

🙏It is with deep gratitude and thanks that you choose me to be a part of your healing journey.

I will be back in clinic tomorrow and looking forward to a year of more connection, community and deeper healing.

In love, and good New Year vibes ✨

Trina x

21/12/2025

As the year is drawing to a close I will be taking a short pause, to surround myself with my loved ones, rest, reflect and reset.

Thank you to my beautiful community and each client who has walked through my doors, trusted this space, and allowed me to be part of your journey. Your presence, stories and energy are what makes this work so meaningful.

I am so deeply grateful for this community and I thank all those individuals and businesses who have liked shared and referred women my way, thank you for your unwavering trust and support.

Wishing you a gentle and nourishing end to the year and look forward to nurturing you in 2026. 🤍 ✨

Trina x

15/12/2025

🎁 Looking for a meaningful Christmas gift?

💝 Give the gift of rest, healing and time out ✨

🌲 Massage & Reiki gift vouchers available online or in clinic. Link in bio

Trina x

09/12/2025

17/11/2025

\\ The Dynamic Lymph Detox //

A nourishing treatment curated to support and enhance your body’s natural detoxification pathways, stimulating lymphatic flow and releasing fascia restrictions.

This gentle yet effective session combines rhythmic lymphatic massage techniques with targeted myofascial release and myofascial cupping , coupled with a magnesium infused balm to further support detoxification.

By addressing restriction in the fascia, this treatment allows for more efficient lymph movement and greater tissue hydration.

This treatment helps reduce-

🍃 Inflammation

🍃 Bloating and digestive issues

🍃 Endometriosis symptoms

🍃 Sluggishness and feeling rundown

🍃 Fluid retention

This treatment will leave you feeling calmer, lighter and more balanced within.

✨ Appointments available this week. ✨

Trina x

06/11/2025

This Christmas season Leah and I are collecting donations for young mothers and their babies in support of , a wonderful local organisation that offers support and resources for young Mothers in their pregnancy and into parenthood.

We ask that gifts be left unwrapped and placed in the baskets under our tree at our location at 5a Clairmont Street NEWTOWN.

We will be collecting donations until early December. 🎄 ❤️ 🎄

We appreciate your community support, generosity and kindness. 💝💝💝

Trina & Leah. Xx