Coach Jo

03/09/2025

A huge thanks to everyone for my birthday messages last week. 🫶🏽

For my big 5 0 this year I’m raising funds for my grandson who needs a car to will accomodate his motorised wheelchair.

I’d really appreciate it if all my friends could go check out his gofundme and help him out with a donation. That would mean the world to me.

Once you pitched in whatever amount you can, could you then please share his gofundme page with all your friends.

Let’s get Louis the freedom he deserves!!!! ❤️

This is a fundraiser for Louis. (Born Feb 2022) As Louis' Mema, I've set this fundraiser … Joeleene H needs your support for Support Louis on his SMA journey

16/07/2025

I love being able to show young ppl the greatness they have within them already.

Who’s that someone in your life? Tag them 🫶🏽

15/07/2025

I'm now on Instagram too, go check me out at yourcoachjo75
https://www.instagram.com/yourcoachjo75/

15/07/2025

I’m super excited to be learning about Human Design with & Social Media Marketing with over the next 4 weeks.
What’s one thing you’ve learnt over the last week?
📚

01/05/2025

This post is for YOU 👇🏽
Yes … YOU 🫶🏽

07/04/2024

04/01/2024

I love this analogy!

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?

"Because someone bumped into me!!!"

Wrong answer.

You spilled the coffee because there was coffee in your cup.

Had there been tea in the cup, you would have spilled tea.

*Whatever is inside the cup is what will spill out.*

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

*So we have to ask ourselves... “what's in my cup?"*

When life gets tough, what spills over?

Joy, gratefulness, peace and humility?

Anger, bitterness, harsh words and reactions?

Life provides the cup, YOU choose how to fill it.

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others.

(Shared from Peter Swinney whose cup is full of goodness and inspiration.)