Downs Physiotherapy

12/11/2025

🌍World Kindness Day 💚

A simple act of kindness can have a powerful ripple effect - for others and for yourself. Whether it’s offering a smile, checking in on someone, or taking a moment to look after your own wellbeing, kindness matters.

At our clinic, we see kindness as part of movement - helping people feel supported, confident and cared for as they work towards their goals.

💛 Take a moment today to show kindness to your body and mind. To learn more about how physiotherapy may support your wellbeing, call us or book an appointment online.

10/11/2025

Today we pause to honour and remember the courage, service, and sacrifice of all who have served our country.
Lest we forget.

10/11/2025

05/11/2025

🎩 Movember is here! 🧔‍♂️

This month, we’re growing mo’s and raising awareness for men’s health — from mental wellbeing to prostate and testicular cancer, and everything in between. 💪

We see firsthand how staying active and looking after your body can make a huge difference — not just physically, but mentally too. So, this Movember, we’re encouraging all the blokes (and supporters!) in our community to:
✅ Move a little more
✅ Talk to a mate
✅ Check in on your health

Whether it’s a walk, a workout, or a physio session to get you moving pain-free again, every step counts towards better health.

👨‍🦰 Let’s grow, move, and make a difference together!

30/10/2025

🎃👻 Happy Halloween from Downs Physio 🕸️🦴

This spooky season don’t let creaky joints and stiff spines scare you more than ghosts and goblins! 🧟‍♂️💀

Whether you’re recovering from an injury or just feeling like a skeleton in need of an alignment, our team is here to keep you moving pain-free and feeling boo-tiful! 🧡

🕷️ Book your appointment today — before your aches haunt you!
📅 https://www.downsphysiotherapy.com.au/
📍 St Andrews Hospital, Suite 2, 280 North St, Rockville QLD 4350

👻 Have a safe, healthy, and spine-chillingly fun Halloween!

28/10/2025

Good job Matt!!!

26/10/2025

Behind every pink ribbon is a story of courage, love, and resilience. 💗 Some are stories of survival, others of ongoing battles, and many of loved ones remembered. This October, let’s honour each story by continuing to raise awareness, support research, and stand with every Australian affected by breast cancer.

Your support helps ensure that no one’s story is forgotten.

22/10/2025

From Sydney to Perth, Melbourne to Darwin, communities everywhere are coming together this October to support Breast Cancer Awareness Month.

🌸 Whether you’re hosting a morning tea, wearing pink to work, or joining a local fundraiser, remember: when we rise together, we rise stronger.

19/10/2025

The team at Downs Physiotherapy and Peak Performance Sports Physiotherapy have been busy completing their fitness challenges, fundraising for the Royal Flying Doctor Service this month and are over halfway done.

For all those who have donated, you are 100% total legends and have helped send life-saving medical chests to remote communities.

If you would like to support us on our challenge, there is still time:
https://www.oceanstooutback.org.au/fundraisers/peakperformancesportsphysioanddownsphysio

16/10/2025

Hope lives in every early detection, every research breakthrough, and every community that spreads awareness. 🌸

This October, be part of the movement by booking your screening, sharing resources, and supporting breast cancer organisations. Your small action could change a life.