Downs Physiotherapy

03/12/2025

Summer is here! With warmer days ahead, it’s important to look after your body by staying cool and hydrated. Remember to drink plenty of water, wear light clothing, and avoid exercising during the hottest parts of the day.

Regular movement is great for your health, and adjusting your routine to suit the weather helps you stay safe and comfortable while keeping active.

🌞 If you’d like advice on safe ways to stay active this summer, our team can help tailor a plan to your needs - get in touch to learn more or book an appointment today.

28/11/2025

Movement can be a powerful tool for mental wellbeing. Regular physical activity can help boost mood, improve energy and create time to reset.

Our physiotherapists can guide you towards safe, supportive movement that fits your needs and goals - whether that’s gentle exercise, pain management or getting back to the activities you enjoy.

💚 Learn more about how physiotherapy may be able to support your overall wellbeing, call or book an appointment with our friendly team.

20/11/2025

Each year the team at Downs Physiotherapy and Peak Performance Sports Physiotherapy like to give back by supporting a charity at Christmas time. This year we are supporting the Toowoomba Motorcycle Toy Run by collecting toys to donate to their event.

Each year, a fantastic group from the Downs Motorcycle Sporting Club get together for this community event which fundraisers and collects toys for children whose families are struggling during the festive season.

If you would like to donate to this fantastic event, please drop down any unwrapped donations prior to the 19th December. These will then be taken to the event on Sunday for the Club to ride them through the town to the Showgrounds where they will be passed on to the Toowoomba Hospital Foundation and the St Vincent De Paul Society to then distribute to families in need.

If you are in the clinic for an appointment, and have some spare change to give, there is also a cash donation box for you to donate, which the team will then use to purchase more toys to donate to the event.

19/11/2025

International Men’s Day celebrates the positive roles men play in our communities and shines a light on the importance of men’s health and wellbeing.

Taking care of yourself, physically and mentally, helps you be your best in every area of life. Whether that means getting active again, recovering from an injury or finding balance in your routine, physiotherapy can help support your movement and wellbeing goals.

💬 Learn more or book an appointment with our team today - we’re here to help you move well and feel your best.

17/11/2025

Celebrating Social Inclusion Week

Everyone deserves to feel they belong - in their community, workplace and daily life. This Social Inclusion Week, we’re celebrating connection, inclusion and the power of movement to bring people together.

Whether you’re starting your physiotherapy journey or returning after some time away, know that our team is here to welcome and support you.

💬 Find out how physiotherapy can help you move confidently and comfortably - get in touch or book an appointment today.

12/11/2025

🌍World Kindness Day 💚

A simple act of kindness can have a powerful ripple effect - for others and for yourself. Whether it’s offering a smile, checking in on someone, or taking a moment to look after your own wellbeing, kindness matters.

At our clinic, we see kindness as part of movement - helping people feel supported, confident and cared for as they work towards their goals.

💛 Take a moment today to show kindness to your body and mind. To learn more about how physiotherapy may support your wellbeing, call us or book an appointment online.

10/11/2025

Today we pause to honour and remember the courage, service, and sacrifice of all who have served our country.
Lest we forget.

10/11/2025

05/11/2025

🎩 Movember is here! 🧔‍♂️

This month, we’re growing mo’s and raising awareness for men’s health — from mental wellbeing to prostate and testicular cancer, and everything in between. 💪

We see firsthand how staying active and looking after your body can make a huge difference — not just physically, but mentally too. So, this Movember, we’re encouraging all the blokes (and supporters!) in our community to:
✅ Move a little more
✅ Talk to a mate
✅ Check in on your health

Whether it’s a walk, a workout, or a physio session to get you moving pain-free again, every step counts towards better health.

👨‍🦰 Let’s grow, move, and make a difference together!

30/10/2025

🎃👻 Happy Halloween from Downs Physio 🕸️🦴

This spooky season don’t let creaky joints and stiff spines scare you more than ghosts and goblins! 🧟‍♂️💀

Whether you’re recovering from an injury or just feeling like a skeleton in need of an alignment, our team is here to keep you moving pain-free and feeling boo-tiful! 🧡

🕷️ Book your appointment today — before your aches haunt you!
📅 https://www.downsphysiotherapy.com.au/
📍 St Andrews Hospital, Suite 2, 280 North St, Rockville QLD 4350

👻 Have a safe, healthy, and spine-chillingly fun Halloween!

28/10/2025

Good job Matt!!!