For Her Physiotherapy

For Her Physiotherapy Kristine, Sarah, Emily, & Ella are experienced and caring physios who work in the area of Women's Health, including Pelvic Health.

They are passionate about empowering women with knowledge to support their general health throughout all life stages.

Happy Easter from the For Her Physiotherapy team 🐣💛Celebrating strong, supported women this Easter — at every stage of l...
05/04/2026

Happy Easter from the For Her Physiotherapy team 🐣💛

Celebrating strong, supported women this Easter — at every stage of life. We’re so grateful to be part of your journey, helping you feel confident, connected, and empowered in your body ✨

Take time to rest, move gently, and enjoy the little moments (and yes… a bit of chocolate too 😉🍫)

With love,
Your For Her Physiotherapy team 🌸

If you’ve been using heat daily to cope with pelvic pain — you’re not alone 🤍That “toasted” pattern on your skin is call...
22/03/2026

If you’ve been using heat daily to cope with pelvic pain — you’re not alone 🤍

That “toasted” pattern on your skin is called erythema ab igne, and it can happen when heat becomes a regular part of managing pain.

At For Her Physiotherapy, we understand how important that relief can feel 💛

But we also want to help you find options that support your body more gently — and for the long term.

You deserve care that goes beyond just getting through the day 🌿

PelvicHealth CaringForWomen

Pelvic pain is common… but it’s NOT “normal.”Pelvic pain in women can have many different causes — and understanding the...
17/03/2026

Pelvic pain is common… but it’s NOT “normal.”

Pelvic pain in women can have many different causes — and understanding the why is the first step toward feeling better.

Some common contributors include:

🌸 Endometriosis
🌿 Adenomyosis
🍇 Fibroids
🫧 Ovarian cysts
💢 Pelvic floor muscle tension
🌼 Vulvodynia
🔥 Bladder pain syndrome / Interstitial cystitis
🤕 Scar tissue (after birth, surgery, C-section)
💛 Nerve sensitivity
🧠 Stress & nervous system upregulation

And often? It’s more than one factor at play.

Pelvic pain is complex. It’s real. And it deserves proper assessment and support — not dismissal. If you’ve been told “it’s just part of being a woman,” please know: you are not overreacting and there are treatment options.

Have questions? Reach out. You don’t have to navigate this alone.



12/03/2026

Quick reminder: go do your pelvic floor exercises 😂💕

And if the end of the work week is dragging…hopefully our Oscar-worthy acting gives you a laugh 👌🏻

11/03/2026

Pelvic floor relaxation practise…best explored lying down or in a reclined position.

We hope you and your pelvic floor enjoy this xx

08/03/2026

Why do we recommend doing an internal vaginal examination when assessing an overactive pelvic floor?

Trans-abdominal Real Time Ultrasound (RTUS) is a fantastic tool for assessing the pelvic floor, particularly when an internal assessment is either not possible or a patient is not comfortable in doing so.

There are however, limitations to what we can assess using ultrasound. We rely on the ability to observe bladder lift rather than the pelvic floor muscles themselves.

High tone or overactive pelvic floor muscles usually don’t have a huge degree of movement , which makes assessment using ultrasound challenging and limited in what we can actually interpret from the assessment.

An internal vaginal assessment allows us to physically palpate the pelvic floor muscles, allowing us to assess muscle tone, strength, endurance, coordination, speed and importantly, the quality of contraction AND relaxation. It also allows us to provide immediate feedback when patients are finding it difficult to identify a correct contraction or relaxation.

RTUS can be a helpful tool when assessing things like pressure management, use of the pelvic floor muscles during functional activities, post-void residuals (not emptying the bladder fully) and when working with children.

Assessment options are always individual to your unique presentation and can be discussed with your Pelvic Floor Physiotherapist during your consultation.

Have you ever had your pelvic floor assessed by RTUS? Did you find it helpful?

March is Endometriosis Awareness Month.Endometriosis affects around 1 in 9 Australian women and people assigned female a...
07/03/2026

March is Endometriosis Awareness Month.

Endometriosis affects around 1 in 9 Australian women and people assigned female at birth by age 44, yet diagnosis still takes an average of 6.5 years.

Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus, which can lead to inflammation, scarring and changes in how the nervous system processes pain.

Symptoms can include severe period pain, pelvic pain, fatigue, bladder or bowel symptoms, and pain with s*x - but symptoms can vary widely.

Management of endometriosis often involves a multidisciplinary approach, which may include medical care, surgery, physiotherapy and other supportive therapies depending on the individual.

Pelvic health physiotherapy can help address things like pelvic floor muscle overactivity, pain with movement or s*x, bladder and bowel symptoms, strategies for pain management and to support daily functioning.

If your period pain is interfering with work, study, exercise or daily life, it deserves to be taken seriously.

💛 You deserve to be heard and supported.

24/02/2026

Ever wondered how to find us? Come for a walk through our beautiful physio clinic 💖💖

19/02/2026

After months of editing, formatting and content creation, our website is now live!

So proud of what we have produced 💕

Check out the link in our bio to see it for yourself, and learn what pelvic health physiotherapy is all about!

16/02/2026

Have you ever explored what happens to your pelvic floor when you are breathing and in a relaxed state….come with us as we guide you through a pelvic floor relaxation practise 💕

Pelvic pain can feel different for every woman. It may be constant, come and go, or show up during specific activities.W...
14/02/2026

Pelvic pain can feel different for every woman. It may be constant, come and go, or show up during specific activities.

What’s been your experience?

Address

Evolve Women's Health, Suite 25, Street Vincent's Private Hospital
Toowoomba, QLD
4350

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61746885533

Website

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