Melissa Awde Naturopath

Melissa Awde Naturopath Holistic medicine and nutrition is my passion. I love empowering patients to understand their bodies and discover the gentle power of the healing arts.

22/04/2026

S.L.O.W food 🥰

Mag Phos — one of those quiet achievers we reach for often in clinic... the "muscle relaxer."Traditionally used to suppo...
21/04/2026

Mag Phos — one of those quiet achievers we reach for often in clinic... the "muscle relaxer."

Traditionally used to support the nervous system and ease muscular tension, it’s a beautiful option when the body is holding stress physically — think cramping, tightness, or that “wired but tired” feeling.

You’ll often see it come up with:
• period pain that responds well to warmth
• tension headaches
• muscle cramps or spasms
• sharp, nerve-type discomfort

A simple way to take it (and a little insider tip):

Dissolve in warm water and sip slowly. The warmth tends to enhance its soothing effect — especially for crampy, constricted patterns.

Gentle, effective, and easy to incorporate — one of those staples that earns its place in the cupboard.

21/02/2026

What matters to me about aging well?

Together with we have put together the ESSENTIALS for sport/ workout recovery because...Recovery is where the magic ha...
08/02/2026

Together with we have put together the ESSENTIALS for sport/ workout recovery because...Recovery is where the magic happens 🧠💪

Training is only part of the equation.

How you recover determines how strong, resilient and injury-free your body becomes.

Swipe through our holistic approach to workout recovery — combining:

✨ Homeopathic support to ease muscle soreness and support ligament and tendons

🥗 Targeted nutrition to refuel muscles, reduce inflammation and support repair

🌿 Naturopathic care to support recovery

If you’re constantly sore, fatigued or not bouncing back like you used to, it’s a sign your body needs support, not more pushing.

Recovery isn’t lazy — it’s intelligent self-care.

Your body adapts, heals and grows when you give it what it needs.

Save this for your next training block 🤍

And reach out if you want personalised recovery support.

29/01/2026

My 80 year old dad who is not happy that he has aches and pains 😅

20/01/2026

Lubi AKA Green beans with diced beef

The FIRST workshop of 2026 and it's a winner!The whole purpose of this workshop is to support you in treating yourself a...
18/01/2026

The FIRST workshop of 2026 and it's a winner!

The whole purpose of this workshop is to support you in treating yourself and family in basic first aid situations such as:

Bites and Stings
Bumps and Bruises
Inflammation and injuries
Sport recovery
Cold and Flu...

We will discuss the basics (and much more going off past experience), and there will be plenty of time to ask questions and purchase remedies that you may need. I might even have First Aid Kits by then!

Cost : $50

Limited to 10 participants.

11/01/2026

A bit of Turkish cuisine always goes down well.

06/01/2026

My personal run club 🤭

21/11/2025

The Essentials Kit

All my faves in one place for you.

Bigger. BETTER.

- THE ESSENTIALS KIT -All your faves DOUBLE the size and DOUBLE the value... and let's not forget the gorgeous packaging...
21/11/2025

- THE ESSENTIALS KIT -

All your faves DOUBLE the size and DOUBLE the value... and let's not forget the gorgeous packaging!

The Essentials Kit includes 30ml bottles of:

• Am I Getting Sick? - Start dosing the minute you feel that ni**le.

• Head Cold and Sore Throat Support - This covers all the head cold symptoms of ears, nose, and throat.

• Flu Support - All those extra uncomfortable achy symptoms.

• Cough Mix - Support for a range of coughs

• Gastro Mix - Support for nausea, vomiting and diarrhea from the 'tummy bug' or something not so friendly that you have eaten 🤢

The perfect gift for yourself or others.

13/11/2025

Music CAN BE therapy

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Toowoomba, QLD

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