Melissa Awde Naturopath

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Melissa Awde Naturopath Holistic medicine and nutrition is my passion. I love empowering patients to understand their bodies and discover the gentle power of the healing arts.

21/02/2026

What matters to me about aging well?

Together with we have put together the ESSENTIALS for sport/ workout recovery because...Recovery is where the magic ha...
08/02/2026

Together with we have put together the ESSENTIALS for sport/ workout recovery because...Recovery is where the magic happens 🧠💪

Training is only part of the equation.

How you recover determines how strong, resilient and injury-free your body becomes.

Swipe through our holistic approach to workout recovery — combining:

✨ Homeopathic support to ease muscle soreness and support ligament and tendons

🥗 Targeted nutrition to refuel muscles, reduce inflammation and support repair

🌿 Naturopathic care to support recovery

If you’re constantly sore, fatigued or not bouncing back like you used to, it’s a sign your body needs support, not more pushing.

Recovery isn’t lazy — it’s intelligent self-care.

Your body adapts, heals and grows when you give it what it needs.

Save this for your next training block 🤍

And reach out if you want personalised recovery support.

29/01/2026

My 80 year old dad who is not happy that he has aches and pains 😅

20/01/2026

Lubi AKA Green beans with diced beef

The FIRST workshop of 2026 and it's a winner!The whole purpose of this workshop is to support you in treating yourself a...
18/01/2026

The FIRST workshop of 2026 and it's a winner!

The whole purpose of this workshop is to support you in treating yourself and family in basic first aid situations such as:

Bites and Stings
Bumps and Bruises
Inflammation and injuries
Sport recovery
Cold and Flu...

We will discuss the basics (and much more going off past experience), and there will be plenty of time to ask questions and purchase remedies that you may need. I might even have First Aid Kits by then!

Cost : $50

Limited to 10 participants.

11/01/2026

A bit of Turkish cuisine always goes down well.

06/01/2026

My personal run club 🤭

21/11/2025

The Essentials Kit

All my faves in one place for you.

Bigger. BETTER.

- THE ESSENTIALS KIT -All your faves DOUBLE the size and DOUBLE the value... and let's not forget the gorgeous packaging...
21/11/2025

- THE ESSENTIALS KIT -

All your faves DOUBLE the size and DOUBLE the value... and let's not forget the gorgeous packaging!

The Essentials Kit includes 30ml bottles of:

• Am I Getting Sick? - Start dosing the minute you feel that ni**le.

• Head Cold and Sore Throat Support - This covers all the head cold symptoms of ears, nose, and throat.

• Flu Support - All those extra uncomfortable achy symptoms.

• Cough Mix - Support for a range of coughs

• Gastro Mix - Support for nausea, vomiting and diarrhea from the 'tummy bug' or something not so friendly that you have eaten 🤢

The perfect gift for yourself or others.

13/11/2025

Music CAN BE therapy

28/10/2025

Comfort food when the temperature drops.

Body identical or Bio-identical Hormone Therapy need to know information if you are on it. Your body... your health... a...
03/10/2024

Body identical or Bio-identical Hormone Therapy need to know information if you are on it.

Your body... your health... ask the questions ❤️

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