Supporting Motherhood

28/10/2025

Calm isn’t luck.. it’s something you can learn and embody. 🌊

When you understand your body, fear fades and confidence grows.

Comment BIRTH to start preparing for your calm, powerful birth 🤍

27/10/2025

22/10/2025

Inside The Birth Goddess Course, we dive deeper into the science + energy behind creating your ideal birth environment, so you can feel calm, confident and in control.

Comment BIRTH to learn how to create the birth space your body loves. 🤍

20/10/2025

Why are more mamas choosing water birth?

Water has an incredible way of softening everything.. your body, your breath, your mind. 🌸

It can help reduce pain, ease tension, and create a sense of calm that allows you to surrender to the rhythm of labour.

If you’re curious about how water birth works, what to expect, and whether it’s right for you. I cover it all inside The Birth Goddess Course. 💖

Birth with confidence, calm & choice - click the link in bio or comment BIRTH to learn more 🦋

12/10/2025

So many of us prepare our bodies for birth… but forget to prepare our minds. 🕊

Your mindset shapes how you experience every surge, every breath, every moment of your birth. When you believe in your body, understand what’s happening, and trust your instincts, everything changes. 💫

That’s why I created The Birth Goddess Course to help you replace fear with confidence, confusion with clarity, and anxiety with calm. 🌸

Inside, you’ll learn how to:
💖 Create a calm, confident mindset for birth
🦋 Understand your body’s wisdom & how to work with it
🌷 Make informed choices that align with your values
✨ Feel supported, empowered, and in control

Because when your mind feels safe, your body follows. 🤍

🕊 Ready to step into your birth power?

Join The Birth Goddess Course today. Comment BIRTH for a link to your DMs for access ✨

07/09/2025

We see you for all the amazing work you do for your family!

Tag the Dad in your life to tell them how much they mean to you.

HAPPY FATHERS DAY 💙

08/07/2025

Even with all of the right education your provider can make or break your birth experience.

Finding one who aligns with your desires and values is key.

Make sure to save this post & send it to someone who is pregnant ❤

Ready to dive deeper? My birth course is open for enrolment ✨

Learn how to navigate the system, how to make informed decisions, hypnobirthing principles, creating the right mindset and so much more!

LINK IN BIO to get started!

29/06/2025

Some truths about birth are so powerful, they should come with a million-dollar price tag but every family deserves to know them.. for free!!

No gate keeping here.

If you have found this helpful and want to learn more, it is time to start your birth education.

Join my course today. Link in bio ❤

29/05/2025

Want to know a secret?

My course covers all of these areas in depth!!

Helping you understand how and why each area is important.

And most importantly, learn how to practically implement this understanding in your birth.

🔗 Learn more by clicking on link in my bio.

I know you will be ready to dive deep into this course and birth in your power 💓

09/05/2025

Car seat safety is not a joke, and it’s definitely not something people are just being “over the top” about. It’s real. It’s serious. And in the event of a crash—it can be the difference between life and death.

Car crashes are the number one cause of death for children aged 1–14 in Australia. And shockingly, over 50% of car seats are installed or used incorrectly—putting children at serious risk every time they’re in the car.

This is exactly why I take my job as a Type 1 Child Restraint Fitter so seriously. Every strap, every buckle, every clip matters. Because our kids deserve to be safe, no matter what.

If you’re ever unsure if your seat is correctly installed or adjusted, please reach out. I’m here to help.

Safety first. Every single time. No exceptions.

I don't care how late I am, I will always make sure my kids are buckled in correctly.

Running behind? Oh well.
People waiting? They'll live.
Because nothing, and I mean nothing is more important than my child's safety.

I will fix twisted straps.
I will tighten that harness.
I will double check chest clips and make sure every buckle is right where it needs to be.

I don't care if it takes an extra 2 minutes or 20, my kids will be safe before we even think about moving that car.

Being late won't hurt us.
But cutting corners on car seat safety just might.

Safety first. Every single time. No exceptions.

©️Caty Sanders

24/04/2025

Ever wonder how your birth story shaped you?

Let's open up about it. How do YOU feel about your birth?! What was the experience like for you?

If you are preparing for birth or want to improve on your last experienced.. I have something for you to feel confident and empowered in your birth journey? Tap the link in my bio to join my birth course and start preparing today 💗

16/04/2025

Let this be your gentle reminder today.. your body knows what to do. Trust, breathe, and flow through each moment. 💫

Want more empowering affirmations like this?
🔗 Tap the link in bio to download my custom digital birth affirmation cards 💌