02/02/2026
Don’t miss a beat. Your heart works hard for you every single day, often without you noticing. This February, we’re sharing simple, practical ways to support heart health, because staying aware today can make all the difference.
❤️️ Listen to your body
Shortness of breath, chest discomfort, dizziness or unexplained fatigue shouldn’t be ignored, even if they come and go.
❤️️ Movement matters (but it doesn’t have to be intense)
A daily walk, gentle stretching or taking the stairs all count. Consistency beats intensity.
❤️️ Know your numbers
Blood pressure, cholesterol and blood sugar levels give important clues about your heart health, ask your GP if you’re unsure where you stand.
❤️️ Rest is not a luxury
Quality sleep and stress management play a huge role in heart health. Your heart needs recovery time too.
❤️️ Imaging can support early detection
When clinically indicated, cardiac imaging can help doctors assess heart structure and function, guiding early diagnosis and treatment planning.
Throughout February, we’ll be sharing gentle reminders and practical tips to help keep heart health front of mind, one beat at a time.