Antara Studios

01/12/2025

Yep.

The silly season is here and suddenly your time belongs to everyone and everything else.

PSA: your practice doesn’t need to be the first thing axed!

One class can be the perfect circuit-breaker.
The soothing, sanity-saving balm.
The “I’m actually fine” reset button amongst the chaos.

Show up for yourself.

We’re still here this season.

Move with us, before you accidentally RSVP ‘help me’ to the family group chat. 😂😳

29/11/2025

How proud we are! Congratulations, Heather - inspiring, in every sense of the word 🩷

Today, I did something for the first time.

I wrote something that was deeply personal and purely for the love of it, and launched it into the world.

ONE DAY is my debut collection of poetry inspired by life on and off the yoga mat.

I am so grateful to all the people who joined me at Antara Studios to celebrate this book and set it free.

May it spark love, learning and laughter 💖

Copies are available to purchase in store from Antara Studios or online at www.wishbone.com.au/one-day

21/11/2025

🎁WRAPPING UP our end of year offerings….

Did you miss the newsletter???


As we wind down 2025 with as much grace as we can 😂 here’s everything happening at Antara so you can finish the year soothed, supported, and smiling:

🌙 SOOTHE

Our annual Sound Bath Feature Event lands on Sunday 14th December at 11am with

A whole hour dedicated to slowing down, softening, and reconnecting before peak chaos hits.

Direct debit members join free, $25 for friends and guests. Pre-booking online essential.


🎉 CELEBRATE

Afterwards, we gather for our Antara Christmas Party from 2–4pm at Beccy’s Bar, The Royal Hotel

Enjoy a bite and a laugh with us as we raise a glass to the year we’ve shared. (And boy, what a year!)

RSVP by 4th December for catering - here, online or in studio.

💸 SAVE

All trial passes RESET 1st December, which means everyone can start fresh again - even if you’ve had one before!

Pssst: it’s the perfect way to get your bestie/partner/neighbour to slide into mat or reformer classes with you (OR why don’t you stick it on a gift voucher? Secret Santa sorted!)

AND

Our limited-edition Christmas Passes are back from 7th–24th December only, T&Cs apply.

Treat yourself… or someone you love.

🎁 SCORE
Introducing our 12 Days of Christmas GIFTAWAY!!

From 11th December for 12 days, every class you attend = one entry into the daily draw.

Pop your name in the box, and each night we’ll randomly pull one winner who takes home that day’s prize, to keep for themselves or gift to someone they love. Each prize upcoming prize will be announced on stories (and listed at the studio).

Show up, move your body, clear your head… and you might just walk out with a little extra Christmas magic.

(Massive shout out to those incredibly generous businesses in our community for their kind donations. They are some serial prizes you won’t want to miss!)

Here’s to actually enjoying the build-up to Christmas, rather than getting stressed and tired about it. We’ve have so much to be excited about!

We’ve got you x

10/11/2025

Helping people find their feet since 2020.

Sometimes, all it takes is a little support and a lot of care.

Have we changed something for you?
We’d love to know your story 👇🏻

06/11/2025

☀️HEATHER’S BIG NEWS ☀️

Our amazing yoga teacher, Heather, has been working behind the scenes and pouring love into a project that is truly, really incredible.... and YOU can share in what will be a very, very special event, exclusive to Antara Studios.

📚 B O O K L A U N C H 📚

It’s not everyday you become a PUBLISHED AUTHOR!!

Join us for the launch of Heather’s debut poetry collection, ‘One Day,’ inspired by life on and off the yoga mat.

Hear from Heather about her ‘why,’ clink a glass and grab one of the first signed copies.

Saturday 29th November, 2.30pm
At Antara Studios

RSVP for catering by 21 November by registering via the link in our bio or the events page on our website.

👉🏻👉🏻 can’t make the launch??

EXPERIENCE THE FULL IMMERSION:

POSE & PROSE
A Guided Poetic Journey on Your Mat

Sunday 7th December, 9am & 3pm

Fancy your Sunday VinYin yoga class with a side of poetry?

Join Antara teacher Heather Smith as she takes you on a guided poetic journey that is guaranteed to inspire you to think and see your yoga practice differently.

Heather will intertwine yoga-inspired poetry in 60min VinYin yoga classes with a combination of feel-good movement and deep stretching to nourish your body, mind and heart.

🤩 Don’t miss this unique experience of poetry in motion. Exclusive to Antara Studios. TWO CLASSES ONLY.

Standard class pricing applies.
Book via our website, app or send an email to hello@antarastudios.com.au

22/10/2025

Before the first deep breath, the first flow, the first stretch….

Our doors open nice and early, so you can meet your day with purpose.

Join us. 💚

Walk-ins welcome for mat classes
Bookings essential for reformer, via our website or app.

16/10/2025

✨ TOOWOOMBA 200HR YOGA TEACHER TRAINING - ENROLMENTS NOW OPEN ✨

We are partnering with .yogaacademy again to offer teacher training for anyone who’s felt the call to deepen their practice, share yoga, or step into a new chapter…. but needs it to fit around work, parenting, study, or life in general.

Our Integrated Learning format combines self-paced online study with 4 immersive in-person weekends RIGHT HERE AT ANTARA, so you can move through the content in your own time while still getting the magic of connection and hands-on, in-person learning.

✨ In-Person Training Dates ✨

• 7–8 March 2026
• 18–19 April 2026
• 16–17 May 2026
• 25–26 July 2026

This format is designed to fit into real life. Perfect for busy people, full-time workers, parents, and students. It is schedule friendly, lifestyle friendly, and budget friendly.

✨ What You’ll Learn ✨

• Yoga philosophy, history, anatomy, sequencing, and more
• Practical teaching skills and real classroom experience
• Tools for nervous system regulation, confidence, and personal growth
• How to teach safe, inclusive, trauma-aware classes

✨ Why Choose Elements Academy ✨

• Flexible integrated format: online plus in-person
• Learn from experienced senior facilitators
• Registered with Yoga Alliance International
• Affordable pricing with flexible payment options

Whether you’re ready to teach or simply want to go deeper into yoga, this training gives you everything you need to transform from the inside out.

Our last intake was a truly incredible experience, and we just can’t wait to do it all again!

Link for more in bio, or send us a dm - we’re here to help!

💚

14/10/2025

What would we do differently if we were starting a mind-body practice today?

• breathe slower
• grip less
• and stop taking it all so seriously.

Let us show you what we mean. 😉

Trial passes only $25 for mat classes, $50 for reformer Pilates.

08/10/2025

Want to know the SECRET to upgrading your practice?

Showing up even when you don’t feel like it.

Consistency over perfection, always. 💚

30/09/2025

👉🏻 Do you love a strength-inspired Reformer Pilates session?

👉🏻 Maybe you enjoy Reformer Pilates but want to bump it to the next level?

👉🏻 Are you a die-hard reformer Pilates fan and just enjoy doing and exploring ALL the things?

THIS IS FOR YOU.

Prepare to be challenged in these dynamic, strength-based reformer class led by That Pilates Dude.

REFORMER PILATES + STRENGTH

Saturday 11th October
9am & 10am
$45 per person, per class*
 

With extensive experience in the strength domain and as a Pilates teacher himself, Carl doesn’t sell fluff. 

He’s passionate about intelligent integration of strength training into reformer Pilates while maintaining and honouring the essence of what each modality provides.... and has a lot of fun with it, too. 
 
Get a snippet of what you might expect from some of our Antara teachers really soon... no stationery bikes or snorkels required (iykyk) 😆

This is a VERY LIMITED OFFERING that you will NOT want to miss.

Open to all levels of experience, and a portion of your class pass will be donated to Ronald McDonald House.

 
👉🏻👉🏻LIMITED SPOTS ARE LEFT 👈🏻👈🏻


Book in via our website or app.

**PLEASE NOTE: 
These are NON-REFUNDABLE passes but may be transferred in the event of illness with prior approval from Antara.  A minimum of 24hours notice is required for transfers.  Please email hello@antarastudios.com.au if this is you.


18/09/2025

H O L I D A Y M O D E : O N 😎

(But only for two weeks)

School holidays are back, which means our timetable gets a slight nip and tuck 💅🏻

We are still here, but please remember to check our live updated timetable on our website/app prior to attending classes.

We also know you love a drop-in class, but please consider booking your mat classes for this period so that we know to expect you.

See you soon!

02/09/2025

Well, that’s a wrap! 🙌🏻

To our Sunrise Crew:
you OWNED this winter, and we’re in absolute awe of you.

Winter mornings in Toowoomba aren’t for the faint-hearted, yet you showed up, day after freezing day, with grit, warmth, and unwavering energy. In just three short months, you’ve built more than strength; you’ve built friendships, routines, and a community within a community.

You are living proof that going all in FOR YOURSELF, no matter the season, is the real game changer.

We are so grateful for you; we are so inspired by you.

Thank you for making our winter brighter.

☀️Special mention to our Sunrise Crew Powerhouse, Michele, who conquered the early mornings with a whopping 172 stickers…. congratulations!