Antara Studios

Antara Studios wellbeing, done well
Yoga | Pilates | Meditation | Workshops | Education

30/03/2026

Life hack: don’t take it all so seriously.

Find a place that values the work,
and knows how to enjoy it. 🩷

A small shift for the Easter break 🥚Please take a moment to check the updated timetable before your class. Bookings for ...
30/03/2026

A small shift for the Easter break 🥚

Please take a moment to check the updated timetable before your class. Bookings for mat classes recommended.

🐣 REDUCED SCHEDULE: Saturday 4th April🐣

7am & 8am Reformer Pilates
8am Warm Fluid & Form Yoga

SHE’S BACK! 😍RENEE is home and as excited as ever to share her love for Ashtanga with Antara again.ASHTANGA YOGA: Primar...
26/03/2026

SHE’S BACK! 😍

RENEE is home and as excited as ever to share her love for Ashtanga with Antara again.

ASHTANGA YOGA: Primary Series Workshop
Sunday 12th April, 10.45am

Our 90-min workshop will introduce you (or maybe reacquaint and establish) with the Ashtanga Yoga discipline - Renee will guide you breath to breath through a Primary Series practice that has changed millions of lives before you.

(If you love a practice that makes you feel strong and inspired, this is right in your wheelhouse.)

PLUS share in a traditional Indian Chai Tea to close.

All levels of experience are welcome and BOOKINGS ARE ESSENTIAL.

Ongoing Direct Debit Members :$25
Passholders & Guests: $35

Cancellation policy applies. No refunds, holds, transfers, extensions.

toowoombaliving

Our morning crew will recognise this face!MEET C A R L A 🤩Spanning across all kinds of seasons and styles, Carla’s long ...
25/03/2026

Our morning crew will recognise this face!

MEET C A R L A 🤩

Spanning across all kinds of seasons and styles, Carla’s long term love for Pilates and movement began over 20 years ago.

Carla found her way to Antara for its energy and genuine sense of welcome; the kind of place where you can arrive feeling flat and leave feeling stronger, taller, and a better version of yourself…
. and that’s exactly what you’ll get in her classes: something supportive, challenging, and uplifting.

She’s a big fan of finding that extra edge… so yes, she’ll probably ask you for ‘just one more rep.’

(don’t say we didn’t warn you! 😆)

Some of us need THREE blocks.(You’re in good company)There’s no ‘earning your place’ here.
No need to know what you’re d...
24/03/2026

Some of us need THREE blocks.
(You’re in good company)

There’s no ‘earning your place’ here.
No need to know what you’re doing…. or even where it will lead. 

That’s kind of the whole point.

We’ve built a home away from home, where everyone has a spot.

Come and feel it for yourself.

20/03/2026

Saturdays.
We share the tea, not spill it.

We could’ve just said “good vibes only”……but this felt more honest.If you know, you know - and if you don’t, we’d love t...
19/03/2026

We could’ve just said “good vibes only”…
…but this felt more honest.

If you know, you know - and if you don’t, we’d love to show you. 💚

There’s a place for you here. 🫶🏻Whether you’re starting out, starting again or already deep in your practice, you’ll be ...
18/03/2026

There’s a place for you here. 🫶🏻

Whether you’re starting out, starting again or already deep in your practice, you’ll be met with warmth, care and people who are genuinely glad that you walked through the door.

Antara has always been about more than just a class:

The familiar faces.
Quiet encouragement.
A space that feels steady, supportive… and easy to come back to.

And yep, it does feel a bit special, but we’ve kept our memberships accessible, so this can be a part of your life and not something you have to save for.

If you’ve been thinking about it, consider this your sign.

We’d love to have you.

Email hello@antarastudios.com.au or send us a message here, and we’ll help you find the right fit.

NOT YOUR USUAL YOGA CLASS:Some things are better shared!A stretch that goes a little deeper.A balance that’s a little st...
16/03/2026

NOT YOUR USUAL YOGA CLASS:
Some things are better shared!

A stretch that goes a little deeper.
A balance that’s a little steadier.
A laugh when it all goes slightly wrong. 😅

BETTER TOGETHER: PARTNER YOGA
Saturday 28th March
9.30am-10.30am

Allow Lily to guide you and your +1 through familiar yoga shapes with a fun edge and playful twist. 🤸🏽‍♀️

Bring your best friend, your other half, sibling, colleague or even that person who owes you a favour - all levels of experience are welcome, no experience with partner yoga required. (Ages 15+ only)

Ongoing direct debit members, bring your yoga partner for free under your membership.
Passholders, Friends & Guests - our standard class pricing applies.

The best spaces lift people up 🫶🏻
15/03/2026

The best spaces lift people up 🫶🏻

MEET L I L Y 💚 Originally from Canada and later England, Lily spent most of her life in the world of gymnastics - first ...
13/03/2026

MEET L I L Y 💚

Originally from Canada and later England, Lily spent most of her life in the world of gymnastics - first as a competitive gymnast and then coaching young athletes for many years.

After moving to Australia, she found her way to yoga and completed her 200-hour teacher training in 2025. Yoga offered a new way to explore movement - one that combines her love of body mechanics with a slower, more intentional approach... and she LOVES getting upside down! 🤸🏽‍♀️

Lily now works as a children’s librarian and is also qualified in children’s yoga, something she feels deeply excited to share with the next generation.

Tip upside down with Lily every Friday morning in 5.45am Warm Fluid & Form yoga.



Meet L I L Y 💚Originally from Canada and later England, Lily spent most of her life in the world of gymnastics - first a...
13/03/2026

Meet L I L Y 💚

Originally from Canada and later England, Lily spent most of her life in the world of gymnastics - first as a competitive gymnast and then coaching young athletes for many years.

After moving to Australia, she found her way to yoga and completed her 200hr teacher training in 2025. Yoga offered a new way to explore movement - one that combines her love of body mechanics with a slower, more intentional approach... and she LOVES getting upside down! 🤸🏽‍♀️

Lily now works as a children’s librarian and is also qualified in children’s yoga, something she feels deeply excited to share with the next generation.

Tip upside down with Lily every Friday morning in 5.45am Warm Fluid & Form, plus covers and Sundays.



Address

299 Ruthven Street
Toowoomba, QLD
4350

Website

http://www.antarastudios.com.au/

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