Vision Exercise Physiology

Vision Exercise Physiology Performance for Life - Exercise solutions for an improved lifestyle
Ex Phys Physio Sports Science

19/01/2026

▪️Exercise of the Week ▪️

TKE Split Squat

A great progression from the standard TKE - this exercise enhances unilateral quadricep strength (especially the VMO) while improving balance and stability.

16/01/2026

▪️Article of the Week - Achilles Pain Is a Load Problem — Not a Technique Problem ▪️

New research shows Achilles tendinopathy is driven more by training load and how the ankle distributes force than by pronation or heel vs forefoot striking.
Higher weekly mileage ↑ risk.
Poor ankle load distribution ↑ risk.
Foot strike style? ❌ Not predictive.
Take-home: Manage volume, build ankle capacity, and stop chasing technique fixes.

https://bjsm.bmj.com/content/early/2025/12/07/bjsports-2025-110260

14/01/2026

Everyone always seems to be out of the office when I need them the most 😵‍💫

Happy 12 year Work-iversary to our Head Receptionist, Chelsey! 🎉Twelve years of dedication, care and being the friendly ...
09/01/2026

Happy 12 year Work-iversary to our Head Receptionist, Chelsey! 🎉

Twelve years of dedication, care and being the friendly face of our clinic doesn't go unnoticed. We're so grateful for everything she does and lucky to have her as such an important part of our team!

Here's to many more years at Vision Health! 🌟

09/01/2026

▪️Article of the Week - Standard Restriction VS Expedited Activity After Pelvic Organ Prolapse Surgery ▪️

🩺 Post-op movement matters

A recent study explored whether expedited activity instructions are no worse than standard restrictions after minimally invasive pelvic organ prolapse surgery.

📊 The results
Among 107 women, those who resumed activity freely had noninferior anatomical or symptom outcomes at 3 months post-surgery.

✨ What this means:
Patients can be reassured that returning to activity as tolerated after prolapse surgery is reasonable—and doing so sooner does not worsen outcomes.

09/01/2026

▪️Exercise of the Week ▪️

Wall Angel - A postural exercise designed to improve mobility of the shoulder and thoracic spine while benefiting strength of the core and back.
To complete this exercise start with feet roughly a foot length away from wall. Press hips, shoulders and mid back against wall. Make a ‘W’ shape with arms pressing elbows and wrists against wall. Then slowly slide arms above your head into a ‘Y’ position being mindful not to raise the shoulders. If finding lower back arches excessively focus on drawing ribcage down. Complete 8-12 controlled reps.
To regress this exercise hold the ‘W’ position for 10-20sec or complete on the floor to remove the gravity aspect.

Wishing all our clients, families and community a happy and healthy New Year!Thank you for trusting our team with your w...
31/12/2025

Wishing all our clients, families and community a happy and healthy New Year!
Thank you for trusting our team with your wellbeing in 2025 and we can’t wait to support your goals and celebrate your wins in 2026! 🎉

Please note that our clinic is closed today, we will be back in clinic tomorrow, Friday 2nd of January!

From the Team at Vision Health, we would like to wish everyone a very Merry Christmas! We hope you enjoy the time with f...
24/12/2025

From the Team at Vision Health, we would like to wish everyone a very Merry Christmas! We hope you enjoy the time with family and friends! 🎄

Please note that our clinic is closed today and tomorrow (Boxing Day). We will be back in clinic on Monday 29th of December.

Join us in wishing our Director, Adam, a very happy birthday! From the whole team, we hope you have an amazing day! 🥳🎂🎉
22/12/2025

Join us in wishing our Director, Adam, a very happy birthday! From the whole team, we hope you have an amazing day! 🥳🎂🎉

19/12/2025

▪️Article of the week ‘Effectiveness of an 18-week general strength and foam-rolling intervention on running-related injuries in recreational runners’.▪️

Ever wondered how strength training + foam rolling could impact running injuries?
A recent study explored an 18-week general strength and foam-rolling program in recreational runners and found that while the overall group didn’t show a statistically significant reduction in injuries compared to controls, runners who stuck to the program consistently had dramatically fewer injuries - up to 85% less likely to get injured and stayed injury-free for much longer!

Key takeaways:
18-week, twice-weekly strength + foam rolling training
Highly compliant runners had much lower injury risk
Encourages adding strength + recovery work to running routines

Read the full article here:
🔗 https://onlinelibrary.wiley.com/doi/10.1111/sms.14313

Join us in wishing our Exercise Physiologist, Cybele, a very happy birthday! From the whole team, we hope you have an am...
17/12/2025

Join us in wishing our Exercise Physiologist, Cybele, a very happy birthday! From the whole team, we hope you have an amazing day! 🥳🎂🎉

15/12/2025

Flashblack to 6 years ago. Reliving this iconic Christmas dance from our Conquer Cancer ladies. Only 9 days until Christmas. 🎄🎅🤶🎄

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324 Hume Street
Toowoomba, QLD
4350

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm

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