Vision Exercise Physiology

Vision Exercise Physiology Performance for Life - Exercise solutions for an improved lifestyle
Ex Phys Physio Sports Science

20/02/2026

▪️ Article of the week: Priming Exercises and Their Potential Impact on Speed and Power Performance ▪️

Traditional Resistance Exercises: short sessions comprising one or two exercises performed under moderate to heavy load with low volume of sets and reps are recommended. Greatest effects seen 4-6hrs later.

Ballistic Exercises: Evident that priming sessions consisting of multiple sets of ballistic exercises with light loads are highly effective in optimising athletic performance while minimising acute fatigue. Greatest effects seen at the 6th hr and 24th hr.
Maximal Sprints: Sprint-based priming should involve no more than 6 sets of short sprints.

20/02/2026

🔸Exercise of the week 🔸

Glute Bridge March

This exercise improves posterior chain and core strength, improves hip stability, and challenges your stability - perfect for runners or those with lower back pain.
Focus on keeping your hips level, moving slow and controlled and engaging your core and glutes the entire time

Variations:
▪️ Endurance/more ROM: Bench glute bridges
▪️Isometric strength: banded above hips
▪️Stability: completed on a fitball

Farewell to our Exercise Physiologist, Angus 🧡Over the past year, Angus has been a valued part of the team, supporting h...
19/02/2026

Farewell to our Exercise Physiologist, Angus 🧡

Over the past year, Angus has been a valued part of the team, supporting his clients with dedication and care. We’ve loved having him in the clinic and wish him all the best for what’s ahead. 🧡

18/02/2026

✨We’re Hiring | Full-Time Receptionist ✨
📍 Toowoomba – Vision Exercise Physiology

We’re looking for a friendly, organised Receptionist to join our supportive allied health team full-time.

If you enjoy working with people, keeping things running smoothly, and being the welcoming face of a busy clinic, we’d love to hear from you.

The role includes:
✔️ Client reception & bookings
✔️ General admin & invoicing
✔️ Supporting our clinical team
✔️ Training provided (Xero experience a bonus)

Join a locally owned clinic with a positive team culture and a genuine focus on community health.

👉 Apply via Seek or tag someone who’d be perfect for this role!

https://www.seek.com.au/job/90422796?tracking=SHR-WEB-SharedJob-anz-1

18/02/2026

Yeah, we train athletes!
Just instead of game day, they’re training for everyday life.
Getting off the floor, carrying groceries, and living independently 🏋️‍♀️
High stakes. Real world results.

✨ WE’RE HIRING | Full-Time Accredited Exercise Physiologist✨📍 Toowoomba | Vision Exercise PhysiologyDue to continued gro...
16/02/2026

✨ WE’RE HIRING | Full-Time Accredited Exercise Physiologist✨
📍 Toowoomba | Vision Exercise Physiology

Due to continued growth, we’re looking for an Accredited Exercise Physiologist (AEP) to join our passionate and supportive team.

We are a locally owned, stand-alone private Allied Health clinic offering Exercise Physiology, Sports Science, Physiotherapy and DEXA scanning. Our team works closely together with one shared purpose — empowering healthy performance for life.

In this role, you’ll primarily work with individual clients (private, NDIS, DVA, Medicare), deliver group-based programs, and have the opportunity to contribute to our Athlete Development Program. You’ll also receive strong mentorship from highly experienced AEPs to help you grow both professionally and personally.

✔ ESSA Accreditation
✔ Medicare eligibility
✔ First Aid Certification
✔ Driver’s licence
✔ Blue & Yellow Card (or equivalent)

We welcome applications from new graduates through to experienced clinicians.

✨ What we offer:
• Modern facilities with a fully equipped gym + private treatment rooms
• Attractive salary package
• Structured mentorship & professional development
• Flexible work arrangements
• A collaborative, values driven team culture

If you’re looking to build your career in a clinic that genuinely invests in its people and community, we’d love to hear from you.

Apply via SEEK or email adam@visionhealth.com.au!

https://www.seek.com.au/job/90205501?ref=cm-ui

13/02/2026

🔸Exercise of the Week 🔸

This weeks exercise of the week is a Hip Flexor Plank which works your hip flexors is metrically, training it at its lengthened position where it is usually the weakest.

13/02/2026

✨Article of the week ✨

The use and effectiveness of exercise for managing postural orthostatic tachycardia syndrome in young adults with joint hypermobility and related conditions: A scoping review

✅ Exercise is beneficial for POTS. Structured, graded exercise programs are safe and can reduce orthostatic symptoms, lower heart rate response to standing, and improve quality of life.

✅ Start low and progress gradually. Programs typically begin with recumbent or semi-recumbent endurance training before progressing to upright exercise.

✅ Combine cardio and strength training. Adding resistance training improves overall conditioning and supports functional capacity.

✅ Individualization is essential. People with joint hypermobility may need slower progression, joint stabilization focus, and symptom-guided adjustments

To read more copy the link below:

https://pubmed.ncbi.nlm.nih.gov/38401460/

11/02/2026

EP or Physio?

Physio ≠ EP (and that’s a good thing), both matter but knowing when to see who matters more. 👊
Choosing the right one can fast track your progress🔥

05/02/2026

✨ WE’RE HIRING | FULL-TIME RECEPTIONIST ✨
📍 Toowoomba | Vision Exercise Physiology

We are a locally owned allied health clinic that has proudly supported the Toowoomba community for over 15 years. We’re on the lookout for a full-time Receptionist to join our professional, friendly, and supportive team.

This role is ideal for someone who enjoys working with people, stays organised under pressure, and values being part of a workplace where culture matters just as much as quality care.

✨ About the role:
You’ll be the first point of contact for our clients and a key support to our clinical team.
Your day-to-day will include:
• Welcoming clients and creating a positive clinic experience
• Managing bookings, cancellations, and enquiries
• Completing administrative tasks and basic invoicing
• Supporting a multidisciplinary allied health team
• Using Xero software (experience preferred, training provided)

✨ Key Performance Criteria
You’ll need to bring:
• Strong communication and interpersonal skills
• The ability to work independently while being a team player
• Flexibility and adaptability in a busy clinic environment
• A professional, friendly, and reliable approach

✨ What we offer:
• Full-time, permanent position
• Supportive team culture with a positive work environment
• Training on all systems and procedures
• Competitive remuneration based on experience

If you’re looking for a role where professionalism, teamwork, and a genuinely welcoming atmosphere go hand in hand, we’d love to hear from you.

04/02/2026

🔸EXERCISE OF THE WEEK🔸

This weeks exercise of the week is the Side Over on the Reformer.

Side overs work the muscles running down the side of the body, with the focus on building strength through the obliques specifically as we work through lateral flexion.

The long lever position of the body makes this a challenging exercise, but supporting the body with the bottom hand is a great place to start to feel the load through the side of the body before progressing toward the full movement.

Lateral flexion is one the major movements of the spine that is often overlooked for overall spine health, with lateral strength and mobility being an important factor in athletic performance to assist with load transfer, balance and agility.

04/02/2026

This is where progress actually begins.
Assessment, education and a plan tailored to your body — so every session has purpose.

Address

324 Hume Street
Toowoomba, QLD
4350

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm

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