Chi Tox Naturally

20/08/2024

Who doesn't love a good SPRING clean? And as it is nearly Spring where I live....
To celebrate all things spring / cleansing / letting go / clearing out - I've got a massive sale on for a few days on all my Castor Oil compress products.

>> Thyroid compress
>> Pelvic compress (excellent for PCOS)
>> Liver compress and even FLOWpresso Vouchers for someone else! Great gifts for someone who's into DIY wellbeing.

Up to 30% off while stocks last.

Discovery the magnificent power of the ancient ritual that is Castor Oil (FYI nothing has to be ingested this is topical application only)

DM for the 30% QR discount code! Order soon

14/06/2022

The importance of sleep 😴 can never be underestimated - as per the findings on this trial with first responders in NZ

We recently performed a research study on frontline responders to see the effects of cyclical deep pressure applied by the FLOWpresso on sleep, stress and anxiety.

We gave two different groups three, forty minute FLOWpresso sessions (one each week, for three weeks), and this is what resulted back from self-reporting questionnaires.

Study A: 87 participants

92% of the participants reduced their sleep disturbance scores.

61% of participants had reduced stress scores.

53% of participants had reduced anxiety score.

61% reported improved feelings towards their overall health and wellbeing.

Study B: 86 participants

77% of participants reduced their sleep disturbance scores

63% of participants had reduced their stress score

55% of participants had reduced anxiety scores

50% had improved feelings towards their health and wellbeing.

If this has sparked questions for you and would like to know more about our research, please get in touch, we'd love to hear from you.

03/04/2022

Follow these Neuro-science 3 keys for successful conflict conversations …or keep it handy for another time. During our masterclass this coming Thursday I will elaborate on these 3 keys, feel free to attend.

Conflict Mngt & Leadership Programmes for Women Who Lead Smaller Sized Teams = Helping Build High Performance TEAMS
Link in bio

30/03/2022

Tomorrow 12 noon AEST link for the free masterclass in my bio! See you there

29/03/2022

One of the conflict management (non-winning) strategies we share is that of avoiding the whole dang thing! Avoidance = makes things fester especially within relationships. One of the biggest reasons why people avoid having uncomfortable conversations is because of brains 🧠…they do more to avoid pain than to gain pleasure! And the fear of hurting a relationship. Bit of a paradox isn’t it? What could you add to this list of why people avoid conflict? Let’s discuss 🎯🎯🎯

27/03/2022

Can I just say is a total game changer for peak performance. Even though it’s so counter intuitive to the western philosophy of go-go-go!!
This ancient set of 7000 + non strenuous movements is IDEAL for: mental health, medicinal movements (yes it nourishes the organs), mindfulness….the list goes on!
And it’s why it’s included in our 6 month Leadership Fit Lab Programme🎯

Glad it’s getting some msm attention 🧠 👣👤 too

27/03/2022

Can I just say is a total game changer for peak performance. Even though it’s so counter intuitive to the western philosophy of go-go-go!!
This ancient set of 7000 + non strenuous movements is IDEAL for: mental health, medicinal movements (yes it nourishes the organs), mindfulness….the list goes on!
And it’s why it’s included in our 6 month Leadership Fit Lab Programme🎯

Glad it’s getting some msm attention 🧠 👣👤 too

25/03/2022

High achievers want to own the day. I get asked pretty much at each workshop how to “set my day up for success”. The short answer= start the night before! Tis why sleep 😴 hygiene is soooo vital. Which one of these 9 suggestions could move the needle for you?

24/03/2022

Thank you to Melanie Marsh for organising yesterday’s Conflict Management with Positive Intelligence workshop with the various PM teams of Hayley Van de Ven

Talk about lightbulb 💡 moments. It was an honour presenting Conflict NeuroHacks to this very engaged group.

Highlight quote “saboteurs are only interested in being right!”

I look forward to hearing how this team uses the system of their brain 🧠 to really work for them as opposed to against them.
Rockstars


(Photo of a previous REMAX workshop)

Got to get better at taking pics on the day!

17/03/2022

I just love this

03/03/2022

The importance of GENTLE bodywork when taking a mental health day!

If you’ve been thinking of taking a mental health day or have had one (or a few) over the past unfolding of events, here is a consideration that could take those mental health day breaks to the next level. (And yes it is backed my science see what Dr Bessel Van Der Kolk has to say).
Now more than ever our nervous systems need support and the collective traumas we have experienced over the last 2 years can be effectively moved out of the body. [Pls also see “Molecules of Emotions” by PhD biologist Candice Pert]

The emphasis is on gentle bodywork and what I mean about bodywork is doing some sort of somatic therapy to assist in mental health recovery. Nextflix isn’t body work.
Fact - the mind/body connection is real (just think how your body feels when you are angry or in love)

For mental support, movement is crucial so here are some of my favourite bodywork suggestions:
FLOWPresso (see the pic) - coaxes lymph and fascia to move ever so gently, feels like a warm hug - which is sensational for anyone.

Qigong - an ancient GENTLE discipline that can be modified for any age, shape or level, the benefits to stress levels is unparalleled.

Deep breathing - don’t be like me who took a good 40 yrs to discover the power of giving your body a super hit of nitric oxide daily!

Ice baths - this one takes bit of pre-work and supervision but the benefits are off the charts and highly “addictive”. Do your homework first though and always have a buddy or coach.

Ciao
Adele

21/02/2022

Growing so well in my garden - curious to know what’s growing in your garden at the mo?