Willows Health & Lifestyle Centre

Willows Health & Lifestyle Centre Achieve your health goals! Engage in wellbeing with Willows - opportunities and possibilities.
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Here at Willows, we believe in engaging you in your vision, by bringing to life the opportunities it brings. How we do this is by matching your reasons for change to our health, wellness and fitness products. We deliver these innovative products within a facility that provides great customer service, great equipment, great value for money and a great variety of services.

πŸ’‘ Flex Your Finances and Your WellbeingWellbeing isn’t just about fitness β€” your financial health matters too. πŸ’ͺπŸ’°Here ar...
09/11/2025

πŸ’‘ Flex Your Finances and Your Wellbeing

Wellbeing isn’t just about fitness β€” your financial health matters too. πŸ’ͺπŸ’°

Here are a few simple ways to support both:
βœ… Move your body β€” walk, train, or stretch to boost mood and reduce stress
βœ… Plan your meals β€” save money and eat better
βœ… Use what you have before buying new
βœ… Start small β€” one healthy habit at a time

Read more πŸ‘‰ willowsgym.com.au/five-steps-to-flex-your-finances-and-your-wellbeingοΏΌ

Did you know? πŸ‘€As part of ActivRewards, you can redeem in-house Willows rewards β€” like PT sessions, an infrared sauna se...
08/11/2025

Did you know? πŸ‘€
As part of ActivRewards, you can redeem in-house Willows rewards β€” like PT sessions, an infrared sauna session, or an SGPT trial. πŸ’ͺ

All included in your membership! πŸ™Œ
Ask us at reception how to get started 🎁

https://willowsgym.com.au/activrewards/

βœ… Bookings are open!πŸ’₯ Secure your spot for next weekπŸ‘€ Check back for cancellations
07/11/2025

βœ… Bookings are open!
πŸ’₯ Secure your spot for next week
πŸ‘€ Check back for cancellations

Start your day with clarity and calm. β˜€οΈThis guided breathwork helps you reset and calm your nervous system. πŸ‘‰ https://w...
06/11/2025

Start your day with clarity and calm. β˜€οΈ
This guided breathwork helps you reset and calm your nervous system.

πŸ‘‰ https://willowsgym.com.au/breathe/

06/11/2025

At Willows, your effort doesn’t go unnoticed β€” it’s rewarded! πŸ™Œ
With ActivRewards, members can earn savings on everyday essentials and active gear, plus unlock in-club rewards like saunas and PT sessions.

You’re already showing up. Now it’s time to earn for it. πŸ’ͺ

05/11/2025

Coach: You’ve got 10 seconds! πŸ—£οΈ

Feeling tight after a big session? πŸ§˜β€β™€οΈRecovery is where the real progress happens β€” and a little movement goes a long w...
04/11/2025

Feeling tight after a big session? πŸ§˜β€β™€οΈ

Recovery is where the real progress happens β€” and a little movement goes a long way in helping your body (and mind) bounce back stronger. 🌿

πŸ‘‰ https://willowsgym.com.au/yoga/

04/11/2025

Want to see progress and stay injury-free? Recovery is key πŸ”‘
Sarah shares how tools like foam rolling, yoga, and stretching can make all the difference between burnout and breakthrough.

πŸ’¬ Did you know?As part of ActivRewards, you can redeem Willows Rewards β€” just for moving!πŸ§–β€β™€οΈ Infrared Sauna sessionπŸ‹οΈβ€β™‚...
03/11/2025

πŸ’¬ Did you know?
As part of ActivRewards, you can redeem Willows Rewards β€” just for moving!

πŸ§–β€β™€οΈ Infrared Sauna session
πŸ‹οΈβ€β™‚οΈ Willows PT session
🎟️ 30-day upgrade to Small Group Personal Training

All available right in your ActivRewards app.
Keep moving, keep earning, keep unlocking more! πŸ’«
https://willowsgym.com.au/activrewards/

GYM FLOOR PROGRAMMING πŸ™ŒA Gym Floor Program provides you with a personalised plan built around your goals.Enjoy a 30-minu...
03/11/2025

GYM FLOOR PROGRAMMING πŸ™Œ

A Gym Floor Program provides you with a personalised plan built around your goals.

Enjoy a 30-minute 1-on-1 session with a coach to guide you through your program and set you up for success.

πŸ“… Book your session at reception.

Address

55/57 Kitchener Street
Toowoomba, QLD
4350

Opening Hours

Monday 8am - 5pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+61746392233

Website

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Our Story

Here at Willows, we believe in engaging you in your vision by bringing to life the opportunities it brings. How we do this is by matching your reasons for change to our health, wellness and fitness products. We deliver these innovative products within a facility that provides great customer service, great equipment, great value for money and a great variety of services.