Willows Health & Lifestyle Centre

02/12/2025

Here’s your holiday workout, ready to take anywhere! ☀️

If you’re travelling, at the beach, camping, or just squeezing movement into a busy holiday schedule — this one’s for you.

Save for later! 👉 https://m.youtube.com/watch?v=xwYXxA2-5Bs&pp=0gcJCRUKAYcqIYzv

Remember to log your sessions through ActivRewards! 🎄✨

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/12/2025

🎄 Something festive is coming… 🎁

If you’re a Willows member, make sure you download ActivRewards in-centre before 15 December.

Pop into the gym, get set up, and stay tuned — the countdown to Christmas just got a little more exciting. ✨

01/12/2025

Uni students — this one’s for you! 📚💚
On break and ready to get moving? Join us at Willows and get your first 12 weeks HALF PRICE!

Join here 👉 https://willowsgym.com.au/12-75-p-w-for-your-first-12-weeks/

30/11/2025

December can feel full — but your wellbeing still matters.
This month, try a softer approach: reflect, refresh, and move in ways that support your energy. 🎄✨

• Share a goal with a friend or trainer for accountability
• Swap one short scroll for a ten minute walk
• Use ActivRewards to save on the gear you already need
• Celebrate progress weekly, not just outcomes

29/11/2025

Need a Christmas gift idea? 🎄
Give the gift of wellbeing with a Willows Gift Membership Voucher!

Your special someone will get:
• Unlimited group fitness
• Full gym + cardio room access
• Personalised gym floor programming
• Support from our incredible PT team
• ActivRewards — exclusive member savings on everyday essentials & big-name brands

A gift that lifts mood, boosts health, and lasts well beyond Christmas. 💚
Ask our team at reception to grab yours!

28/11/2025

Looking after your wellbeing doesn’t have to drain your wallet. 💡

At Willows, we believe you can care for your body, mind—and your finances.
Check out our latest blog for smart, simple steps to invest in YOU without overspending.

➡️ https://willowsgym.com.au/activrewards/

28/11/2025

It’s Friday! 🎉
Time to book your sessions and get moving!
Spots fill fast 👀

https://willowsgym.com.au/bookings/

27/11/2025

Youth Promo Extended! 🙌

Good news — you’ve got more time to jump in!

💥 $0 joining fee
💥 1st week FREE
💥 No lock-in contract

https://willowshealthandlifestylecentre.accelerware.com/enrolForm.cfm?form_id=19545

26/11/2025

A big shoutout to our amazing instructor Ella, who has just completed Day 3 of her Les Mills BODYBALANCE training! 🎉

We’re so excited to have Ella teaching BodyBalance very soon! ✨

Join us in congratulating her 💚👏

25/11/2025

🎙️ In his chat with Troy, Joey shares how working with a coach helped shape his training in the right direction—from intervals and long runs to recovery, nutrition, and strength work.

If you’re getting into running or starting your own training journey, this episode is packed with practical takeaways.

https://www.youtube.com/watch?v=DOIovah0bbA&t=149s

25/11/2025

Power Rack Strength 👇🏋🏻‍♂️

✔️ Box Squat
✔️ Overhead Press
✔️ Deadlift
✔️ Bent-Over Row

https://www.youtube.com/watch?v=C8hzHouWGTY

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.