02/12/2025
How Horses Help Young People Overcome Anxiety šæ
A new study has highlighted just how powerful Equine-Assisted Learning (EAL) can be for children and teens struggling with anxiety ā and the results are incredibly promising.
Hereās what researchers found:
⢠EAL reduces anxiety and builds calmness
Young people became noticeably calmer, more grounded, and more emotionally balanced after just a short program.
⢠Stronger social and emotional skills
Participants showed improvements in communication, empathy, assertiveness, boundary-setting, and overall confidence.
⢠Early teens benefit the most
Youth aged 11ā14 made the biggest gains. This age windowāwhen puberty hits and school transitions happenāis a critical period where early support can shape long-term emotional health.
⢠Real-time feedback from horses accelerates learning
Because horses respond instantly to human emotions, young people learn to regulate their inner state through clear, nonverbal communicationāmuch faster than in traditional therapy settings.
⢠Short program, long-lasting effects
A 10-hour EAL program spread across 5 days created improvements comparable to traditional approaches that often require 20+ hours.
⢠A program kids actually enjoy
With a 94% completion rate, young people stayed engaged, motivated, and connected throughout the experience.
⢠Helps build compassionānot overwhelm
The study suggests that EAL may strengthen compassionate behaviour (caring action), which supports emotional balance and reduces the overwhelm sometimes caused by high empathy.
⨠Overall: EAL offers young people a calm space to practice emotional regulation, build confidence, and learn healthier ways to navigate stress ā right at the age when they need it most.
Source:
https://www.academia.edu/2997-9196/1/3/10.20935/MHealthWellB7424