Peak Performance Sports Physiotherapy

20/02/2026

Ovarian Cancer & Exercise 💙
Did you know February is also Ovarian Cancer Awareness Month?
Exercise isn’t about pushing harder — it’s about supporting your body through treatment, recovery and beyond.

Australian research and clinical guidelines show that safe, tailored exercise can help:
✔ Reduce cancer-related fatigue
✔ Improve strength, mobility & confidence
✔ Support mental wellbeing
✔ Improve quality of life during and after treatment

You don’t need to be “fit” to start.
You just need the right guidance.

That’s where an Accredited Exercise Physiologist (AEP) comes in — trained to deliver personalised, evidence-based exercise programs for people living with cancer, at any stage.

✨ Movement can be empowering.
✨ Every body is different.
✨ Support matters.

If you or someone you love has been affected by ovarian cancer, speak with your healthcare team before starting exercise — and know that help is available.

The team at Peak Performance Sports Physiotherapy has 2 Accredited Exercise Physiologists on staff, if you are ready to start adding movement to your journey, contact our team on 46394249.

19/02/2026

We are hiring!!

For more information and to apply, visit our seek ad linked below, or email us your resume to info@downsphysio.com.au

💻https://www.seek.com.au/job/90121471?ref=search-standalone&type=standard&origin=showNewTab =9ec0cadaf71709211ae01ca0663ac90bc178c8fd

Join a team that cares – about people, about health, and about making every client visit a positive experience!

16/02/2026

Wishing our followers a happy Lunar New Year.

We hope that the year ahead is happy, healthy and prosperous for you and your families ✨

16/02/2026

🌟 STAFF SPOTLIGHT: Meet Seamus!!! 🌟
We’re beyond excited to shine the spotlight on Seamus, one of the incredible team members who makes Peak Performance Sports Physiotherapy such a special place 💛
💬 Help us show Seamus some love! Drop a 👋, ❤️, or a comment below

13/02/2026

💖Love is in the air!💖

Valentine’s Day is all about celebrating love, whether it’s love for a partner, friend, pet or family member. While today is officially the day to plan something sweet for the special someone in your life, remember that you don’t need to wait for a specific day to show someone you care.

12/02/2026

From the clinic to the cold 🧊⛷️

As athletes from around the world compete on the Winter Olympic stage, we’re reminded that elite performance isn’t just about talent — it’s built on strength, mobility, recovery, and consistency.

Sports like skiing, snowboarding and speed skating place huge demands on:
• Knees and hips
• Spinal control and rotation
• Balance and proprioception
• Explosive power and endurance

Behind every powerful run is a team focused on injury prevention, load management and smart recovery — principles that apply whether you’re chasing Olympic dreams or weekend PBs here in Australia.

At Peak Performance Sports Physiotherapy, we love helping athletes of all levels move better, train smarter and stay in the game. 🏃‍♀️💪

11/02/2026

Ready to return to running? 🏃‍♀️🏃‍♂️

Pain settling is only part of the picture — your body needs to be strong enough to handle the load.

A simple return-to-run strength check:
✔️ 25 single-leg calf raises
✔️ 25 single-leg squats
✔️ 30 second side plank
✔️ 25 single-leg hamstring bridges

If you can tick these off with good control and no pain flare-up, you’re likely ready to start easing back into running.

Still unsure? That’s where we come in 👋

07/02/2026

A special shoutout and good luck to all of the nominees at tonights Sports Darling Downs Annual Presentation Dinner. 🏆📣

The team at Peak Performance Sports Physiotherapy and Downs Physiotherapy congratulate everyone who is nominated tonight and are eagerly looking forward to seeing the winners announced.

05/02/2026

Back to school + back to study = back to desks 💻📚

But long hours of homework, study and screen time at a poorly set-up desk can lead to neck pain, back aches, headaches and poor posture.

A few simple tweaks can make a big difference 👇

✔️ Feet flat on the floor, knees and hips at 90°
✔️ Supportive chair with good lower-back support
✔️ Screen at eye level and about arm’s length away
✔️ Shoulders relaxed, ears stacked over shoulders (bye bye tech neck)
✔️ Take a 2–3 min movement break every 30–45 mins

Small changes + regular movement = happier backs.

Still unsure, contact us to book an appointment.

04/02/2026

Today is World Cancer Day.

We recognise the strength of those living with cancer, those in recovery, and those we remember. We also acknowledge the families, carers and health professionals who walk beside them every day. 💜

29/01/2026

30 days until Peak2Park 🎉

Celebrating 20 years of an iconic local event and proud to be on board as a Silver Sponsor.

Let the countdown begin!

28/01/2026

🌟 STAFF SPOTLIGHT: Meet Casey! 🌟
We’re so excited to shine the spotlight on Casey, one of our amazing team members here at Peak Performance Sports Physiotherapy 💛
💬 Help us show Casey some love! Drop a 👋, ❤️, or a comment below