20/10/2025
12 °C Ice Baths at CB – Now More Inclusive, Same Powerful Benefits
We’ve adjusted our ice-bath temperature from 8 °C up to 12 °C — making the plunge more accessible for everyone, including women navigating their menstrual cycles — while still delivering the strong recovery + wellness benefits that men and women equally share.
Why 12 °C?
Recent research and expert discussions (Huberman Lab, The Diary of a CEO, and a 2024 PLOS One study) show that cold-water immersion between 10–15 °C provides the same physiological benefits as lower temps — without increasing body stress.
It offers a gentler entry point into cold-water immersion without compromising the recovery and wellbeing responses.
It honours that comfort, recovery and inclusivity matter; you don’t need to go to extremes to get big benefits.
It invites more of our community in — because recovery, reset and self-care are for everyone.
You’ll still have the same benefits as the 8 °C ice bath — including increased dopamine, reduced inflammation, boosted immune function and so much more!
✨ BOOK NOW to join so many others experiencing the incredible benefits of hot and cold plunges!
Much love,
CB Team xx
