Complete Body

Complete Body We help people live healthy and empowered lives.

BUDDY GAMES COMP DAY INFO!!📍7:00am - Venue opens (start arriving, warmup and shirt collection)✨BE HERE FOR 7:30AM START✨...
30/10/2025

BUDDY GAMES COMP DAY INFO!!

📍7:00am - Venue opens (start arriving, warmup and shirt collection)

✨BE HERE FOR 7:30AM START✨

🎤7:30 - 7:45am - Welcome and briefing (rules, spirit, safety)

🔥7:45 - 8:25am - Event 1 (2 heats, 17min cap)

⚡️8:35 - 9:10am - Event 2 (1 heat, 32min cap)

☕️9:10 - 9:35am - Morning tea break

💪9:40 - 10:35am - Event 3 (3 heats, 13min cap)

🔥10:40 - 11:55am - Event 4 (3 heats, 20min cap)

🏅12:10 - 12:30am - Podium and Awards

Get ready for an amazing day full of fun and friendly competition!!

Want to win a $250 LSKD voucher? We are running a 6 week Pilates challenge to keep you motivated leading into the crazy ...
26/10/2025

Want to win a $250 LSKD voucher?

We are running a 6 week Pilates challenge to keep you motivated leading into the crazy Christmas season.

How to win
Attend a Pilates class = 1 point
Share your Pilates visit on socials or bring a friend = 3 points
Attend 5 classes for the week = 5 bonus points

The most points by Saturday 13th December wins a $250 LSKD voucher

Who’s up for the challenge?

✨Reformer Pilates✨Discover the rhythm of your week with our curated Reformer Pilates timetable. Sculpt, strengthen, and ...
25/10/2025

✨Reformer Pilates✨
Discover the rhythm of your week with our curated Reformer Pilates timetable. Sculpt, strengthen, and restore in a space designed for your wellbeing.

Crèche available for all 9am classes, because balance is everything. 🤍

Saturdays at CB are for showing up, pushing limits, and lifting each other up. Nothing beats that Throwdown energy 🔥🔥👏👏
24/10/2025

Saturdays at CB are for showing up, pushing limits, and lifting each other up. Nothing beats that Throwdown energy 🔥🔥👏👏

✨ You’re Invited! ✨Come join us to celebrate the wonderful year we have had together over some nibbles and drinks 🍸 🕕 St...
24/10/2025

✨ You’re Invited! ✨
Come join us to celebrate the wonderful year we have had together over some nibbles and drinks 🍸
🕕 Start time: 6pm
📍 Location: George Banks Rooftop Bar, Toowoomba
🎟️ Tickets: Link in bio
📅 Date: Friday, 28th November

12 °C Ice Baths at CB – Now More Inclusive, Same Powerful BenefitsWe’ve adjusted our ice-bath temperature from 8 °C up t...
20/10/2025

12 °C Ice Baths at CB – Now More Inclusive, Same Powerful Benefits

We’ve adjusted our ice-bath temperature from 8 °C up to 12 °C — making the plunge more accessible for everyone, including women navigating their menstrual cycles — while still delivering the strong recovery + wellness benefits that men and women equally share.

Why 12 °C?

Recent research and expert discussions (Huberman Lab, The Diary of a CEO, and a 2024 PLOS One study) show that cold-water immersion between 10–15 °C provides the same physiological benefits as lower temps — without increasing body stress.

It offers a gentler entry point into cold-water immersion without compromising the recovery and wellbeing responses.

It honours that comfort, recovery and inclusivity matter; you don’t need to go to extremes to get big benefits.

It invites more of our community in — because recovery, reset and self-care are for everyone.

You’ll still have the same benefits as the 8 °C ice bath — including increased dopamine, reduced inflammation, boosted immune function and so much more!

✨ BOOK NOW to join so many others experiencing the incredible benefits of hot and cold plunges!

Much love,
CB Team xx

⚡️Finally event 4! Don’t forget to sign up now as there are only limited spots available!!Grab your mixed pair and get r...
20/10/2025

⚡️Finally event 4! Don’t forget to sign up now as there are only limited spots available!!

Grab your mixed pair and get ready for a jam packed day full of fun and friendly competition👏💪

Event 3, let’s get it!! Last event will be posted tomorrow 👀🙌
18/10/2025

Event 3, let’s get it!!

Last event will be posted tomorrow 👀🙌

Event 2 is here! It’s time to sign up for an amazing day!Get excited for event 3 dropping tomorrow👀👏
17/10/2025

Event 2 is here! It’s time to sign up for an amazing day!

Get excited for event 3 dropping tomorrow👀👏

Event 1 launched! Get keen! Stay tuned for the next event tomorrow 👀💪
17/10/2025

Event 1 launched! Get keen!

Stay tuned for the next event tomorrow 👀💪

⚡️BUDDY GAMES - Sign Up Now!⚡️🕒SIGN UP DEADLINE - Friday, 24th October. Mixed pairs, full of fun, and an event you don’t...
16/10/2025

⚡️BUDDY GAMES - Sign Up Now!⚡️

🕒SIGN UP DEADLINE - Friday, 24th October.

Mixed pairs, full of fun, and an event you don’t want to miss! 🏆

👫 Got a buddy? Perfect!
🙌 Flying solo? We’ll find you a partner!

🔗LINK IN BIO🔗

Fast, fun, and full of surprises - let games begins! 🔥

BUDDY GAMES 2025!!📅 Sneak peek dropping next week - stay tuned!! ✅ Mixed teams of 2 - pair up with a friend (inside or o...
14/10/2025

BUDDY GAMES 2025!!
📅 Sneak peek dropping next week - stay tuned!!

✅ Mixed teams of 2 - pair up with a friend (inside or outside of CB), or register solo and we’ll match you with a partner.
✅ A fun, inclusive community day for all fitness levels.
✅ 4 team events running through the morning, wrapping up around lunchtime.

Don’t forget to join us for drinks, food and good vibes from 2pm after the games at George Banks🍻

Get excited for an epic day ahead!
Link in bio to register!!

Address

24-26 Water Street (North)
Toowoomba, QLD
4350

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 7am - 1pm
Sunday 9am - 1pm

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