TCMJ psychology

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Australia
Toowoomba, QLD
TCMJ psychology

An online psychology practice for all genders and diverse individuals of all ages.

Working out of Lavender House in Toowoomba on a Monday and Friday

Working out of the Wellbeing Cottage Highfields on a Tuesday 🫶🏻

22/01/2026

Whether a current client or a new client you can now book your appointment online via my website.

www.tcmjpsychology.com.au

🫶🏻

02/05/2025

“I just want to do the right thing for my children”

How many times have you said something similar or had a parent friend express the same? As parents we want to ensure we are doing the “right thing” for our little humans. But with all the contradicting and at times confusing theoretical evidence out there how do we cut out the bull% #% #?

Simply put the good enough parent is one who wants to do right for their child, who cares, who consistently shows up for their child, who admits when they make a mistake and learns from this while attempting reconnection and finally who also shows their emotions and that they too like their child have basic human emotions.

If you can show up in the above basic ways for your kiddos as best you can then you are doing an amazing job mum and dads.

Disclaimer: this in no means replaces therapy and is intended as an educational post for my services. Please reach out for proper support if you require it.

08/03/2025

NEW SESSION TYPE!

I am so excited to announce we are expanding to offer daytime appointments out of Lavender House in Toowoomba on a Friday.

Referrals are now open with no waittimes and filling quickly so please reach out.

16/02/2025

Now accepting new clients!

Fill out the form below if you are interested in having a free chat to discuss how I can support 🫶🏻

https://form.jotform.com/250461114036040

09/02/2025

Physical activity (even as small as going for a walk) releases endorphins (chemicals that promote happiness) whilst reducing levels of stress hormones like cortisol, boosting our mood and increasing our ability to be mindful in movement.

A walk and talk session with me allows you to have a therapy session while being outside, exposed to natural light, and moving your body. These sessions are designed to make it easier to breathe and talk through whatever your concerns may be.

I have just opened up more spots on a Friday, Saturday and Sunday for these sessions so reach out today to have a no obligations chat 🫶🏻

31/01/2025

SOMETHING NEW IS COMING!!!

Introducing our new group therapy sessions for new mothers and their bub’s. These sessions will be a space for mum’s to come together and discuss all things post natal. If you are struggling after giving birth and finding yourself constantly down or worried or just struggling to find your feet in this new space this is the group for you. I have recently given birth to my second little one and look forward to joining you all to share and offer support during this wild ride. Nothing is off the table!

These sessions will take place on a Thursday or Friday, with times to be decided by interest. I am aiming to keep these sessions as accessible as possible so I am starting the sessions out at only $15 per session.

If this is something you are interested in send me a message to discuss further or fill out the below form! 🫶🏻

https://form.jotform.com/250297657588071

19/01/2025

“I’m not an/the expert”

Is what I often hear clients say when they are about to make an important discovery about themselves or they are experiencing some self doubt about a decision they already have made. My answer or interruption is to always say you are the expert on you.

I am experienced in psychological interventions and theories that can help guide you to heal and cope through your concerns. But I am not an expert on you, in fact I have only known even my longest standing clients for a few hours of their life.

A psychologists role is to guide you, offer suggestions and be a sounding board to your journey. All in the hope that you will gain the skills to continue to thrive in life after our sessions are done 🫶🏻

24/11/2024

Our Telehealth options allow for sessions to occur after regular business hours in the comfort of your home.

Reach out today to find out more 🫶🏻

17/10/2024

What have you done for yourself today? 🤔

Self-care can be as simple as having a choccy treat in the middle of the day, going for a walk or taking a long bath. It’s important that you find what works for you as not one size fits all hence the name “Self-Care”.

Today I drove an extra 5 minutes out of my way to get a good quality coffee just for me. Take this as your sign to do something small just for you today 🫶🏻

29/08/2024

Do you want to seek support but are overwhelmed with time commitments, long wait times, expensive fees and long processes? I can help! 🫶🏻🤷🏼‍♀️

www.tcmjpsychology.com.au

01/08/2024

Practice kindness to yourself 🫶🏻

16/07/2024

Did you know we offer parenting support/intervention?

Attachment theory in childhood and how this can play a role in supporting our little humans at each developmental life stage is something that I am passionate about and can provide tailored support around. If you are struggling with child behaviours; general parenting; or; just overwhelmed with the immense mental load it takes to be a parent reach out to see how I can potentially support 🫶🏻

Address

Toowoomba, QLD
4352

Website

http://www.tcmjpsychology.com.au/

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