Up & Active Exercise Physiology

23/12/2025

If you didn’t already know, our EP’s love fun and absolutely love Christmas 🎄

So naturally, they decided the best way to finish the year was our version of the 12 Days of Christmas… so you’re welcome 😅

Thank you for an incredible year, and we wish everyone a Merry and safe Christmas ❤️

The EPs are now officially ready for a break from the camera 😉📸

19/12/2025

Today we hosted our annual Sneaky Stealer Secret Santa . The team had a blast. The hot items this year was a flowering pot plant, inflatable ottoman and a giant Vegemite Mug! It was great to catch up as a team.

We hope your workplaces all have amazing christmas fun too!

12/12/2025

Say hi to Bailey 👋
One of our Exercise Physiologists and the guy who’s never seen without a coffee in hand ☕️

Bailey’s passionate about helping people realise they’re stronger, fitter, and more capable than they think 💪
Whether it’s musculoskeletal rehab, strength & conditioning, or improving heart health, he’s all about getting you back to the activities you love.

When he’s not in the clinic, you’ll find him out for a run 🏃‍♂️ or playing cricket with his mates 🏏

A few fun facts about Bailey:
🐶 Dog dad to Harvey & Fletcher
☕️ Go-to coffee: Flat White
💬 Can chat for hours about sport or perfecting the lawn

02/12/2025

https://www.facebook.com/share/p/1BZBxijvY7/?mibextid=wwXIfr

WE’RE SEEKING AN ADMIN SUPERSTAR

Up & Active Physiotherapy – 30 hours per week

• Fast-paced, friendly clinic environment
• Front-of-house reception and administration responsibilities
• Must possess excellent organisational skills, be technologically proficient and have a bright and bubbly demeanor
• Must be available for early morning starts (6:45am) and late finishes (7pm)

Please submit your application, including a cover letter and resume, via email to Sarsha – Sarsha@upandactive.com.au

15/11/2025

🏃🏼‍♀️Curious about joining a group class and want to see what we offer? 🏋️‍♂️ Swipe through to explore our programs and see how they could benefit you 🫶🏼

06/11/2025

💙 1 in 8 men experience depression but we can take steps to change that.

This Movember, we’re moving for men’s health both physical and mental.

Our EP Bailey is taking on the challenge of running 240km this month to raise awareness and funds for men’s health. 🏃‍♂️

Every kilometre counts, and every donation helps support life-changing projects in mental health, su***de prevention, prostate cancer, and testicular cancer.

👉 Follow Bailey’s journey and help us make a difference by donating through our Movember page. Or follow link in our bio.
https://au.movember.com/mospace/14791967?mc=60&utm_medium=mo_space-share_mo_space&utm_source=app_ios&utm_campaign=movember&utm_content=share_link

30/10/2025

Say hi to Alex 👋

He’s one of our Exercise Physiologists and the guy you’ll often find chatting about cricket or football between sets 😄

Alex’s main focus is helping people recover and rebuild, whether that’s through musculoskeletal rehab, strength and conditioning, post-op programs, or return-to-work support. He’s also worked with clients managing neurological and cardiovascular conditions, making him a bit of an all-rounder when it comes to exercise rehab.

💭 “What I love most is being able to support people to achieve their goals, and being there to guide them through the process.”

🐶 Dog dad to Nala & Hugo
☕️ Responsible for 90% of the clinic’s coffee consumption
⚽️ Will drop everything for a cricket or football convo

21/10/2025

A snippet of today’s learning 🎥
Our EP’s dived into how we assess clients through every stage of their rehab using our AXIT technology ⌛️📈 Using our AXIT system, we can measure strength, balance, and power in real time, giving us the data to design individualised, evidence-based programs that evolve with every stage of rehabilitation 💪

17/10/2025

Our EP Alex doesn’t just talk the talk…. he runs the run!
Congrats on smashing your 50th Park Run, Alex! 🏃‍♂️👏 We’re proud to be part of a community that values staying active and connected because movement is medicine, and it’s even better when we do it together 👏

16/10/2025

The secret to great team culture?
A dash of laughter, a sprinkle of teamwork, and a whole lot of cake 😂🍰👀
We take teamwork (and dessert) seriously at Up and Active 💪❤️

09/09/2025

Your health deserves a spot in your calendar 📅 With our online booking system, it’s easier to see all of our EP’s availability, including group classes! Allowing you to choose what works for you and commit to your goals in just a few clicks.

👉🏼 Tip: Save the link in your bookmarks so it is even easier next time: https://upandactiveexercisephysiology.com.au/exercise-physiology-booking/

06/09/2025

✨ Meet Maddy! ✨

👋 You’ll find Maddy at our Toowoomba EP clinic, where she’s one of our Exercise Physiologists.

💪 Maddy enjoys working with a wide variety of clients, with special interests in supporting those with neurological conditions, people managing bone health concerns such as osteoporosis, osteopenia, and osteoarthritis, and women through all stages of life—from pregnancy to menopause.

💬 What Maddy loves most about her role:
“Supporting clients to set meaningful goals and watching their confidence grow as they achieve them.”

✨ Fast Facts about Maddy ✨
🐶 Loves spending time with her dogs, Charlie and Digger
☕ Go-to coffee: Cappuccino
🥾 Favourite way to stay active: Reformer Pilates and Running
🏕️ Enjoys camping and road trips