Up & Active Physiotherapy

31/03/2026

30/03/2026

We welcome 2 new Exercise Physiologists to our team to meet the growing need. 💪🏃Jordan and Angus come to us with experience helping a range of ages and presentations. I promise their skills run rings around my photography skills! 📸🎥

26/03/2026

Closed today, back Monday!

Enjoy your long weekend and a BIG THANK YOU to our local show committee for hosting this wonderful event. 🎡

26/03/2026

Up & Active were proud to sponsor the Glennie Gift 2026 .glennie.school. Congratulations to the winners Izy, Ella, Abi & Rylee!

Up & Active have a team of keen runners who combine their own passion with their physio skills promoting positive running-lifestyle habits, injury management and running assessments.

We are strong advocates understanding that Runners Love Running but strength training is important too! Strength training complements running by reducing injury risk and improving performance.

24/03/2026

Archies are back in stock with some funky new colours! 🩴

12/03/2026

11/03/2026

Extra Hydrotherapy spots now available! 🏊 One-on-one or group sessions throughout the week at Bailey Henderson hydrotherapy pool. Call 📱4646 2521 to book.

06/03/2026

Starting knee replacement rehab?

Early stages can be integral to your progress. Prioritise pain and swelling management — regular ice, appropriate pain relief, elevation, and compression help create the right environment to move well.

Early phase priorities:
Regaining strong quad control
Restoring knee flexion (don’t neglect your bend!)
Rebuilding a quality walking pattern

Control pain. Reduce swelling. Get the quads firing. Restore your bend.
The foundations you build now shape the whole recovery.

Let us know if you’d like some assistance with your TKR rehab!

03/03/2026

Steph & Emily (Pelvic Health Physiotherapists) presented at the Reproductive Medicine GP's Masterclass recently. It was a fantastic opportunity for information sharing across our professions. There was a fabulous turn out with great discussions around neurodivergence and pelvic pain.