Up & Active Physiotherapy

10/11/2025

Book online anytime

04/11/2025

Cathy won the Taylor St sweep! The race didnt quite stop the clinic but we did take a wee pause for the big race.

31/10/2025

HB Ged! 🎉🎂🥰

28/10/2025

PATIENT SUCCESS!

Well done to Lynda, who recently undertook the Cape to Cape Track hike in Western Australia, following a fracture in her sacrum earlier this year. Lynda presented to Up & Active with SIJ and lower back pain, following her initial injury, with the goal of getting back in the outdoors doing what she loves. Her specific goal was to participate in the Cape to Cape hike and was stoked to complete it. Some tailored guidance around her rehab planning and strength progressions proved helpful in achieving this. Well done Lynda!

25/10/2025

🎉Happy Birthday to our newest team member Georgia J! 🎂

24/10/2025

Where is Emily? 💁

She is visiting Adelaide to attend the APA 2025 Conference. 🎓📖

So far she has learnt about new methods to treat pelvic girdle pain and overactive bladder. Vaginal birth preparation 👶🏽. Effective pelvic floor training after bowel cancers, gynaecological and breast cancer . And there is lots of networking!!

23/10/2025

Online bookings are simple!

22/10/2025

This week our Volleyball Academy were lucky enough to have physiotherapist Bec Redgen from Up & Active Physiotherapy visit to talk about her pathway to, and career in, professional international volleyball, getting some prehab and training tips. We then hit the court with the retired Volleyeoo for some practice!
Thanks, Bec!

21/10/2025

Back in August Lizzy headed to Sydney for the famous City to Surf. What a cracking run, fun location and great reason to keep fit!

Whats your next fitness event? 🏃🏃🏽🏃🏼‍♀️

17/10/2025

Our EP Alex doesn’t just talk the talk…. he runs the run!
Congrats on smashing your 50th Park Run, Alex! 🏃‍♂️👏 We’re proud to be part of a community that values staying active and connected because movement is medicine, and it’s even better when we do it together 👏

16/10/2025

14/10/2025

Over the 13th-14th September, both Emily Cowling and Stephanie Hart attended the Pelvic Pain Foundation of Australia’s national conference. 👩‍⚕️

This year’s topics were Pelvic Pain and Performance: Neurodiversity, Athletes and Workplace. It was a great opportunity to learn and update our knowledge on these topics, as well as network with a diverse range of health professionals that work in this space.

Em & Steph were also tutors for the practical workshop “Integrated Pelvic Pain Examination”, where we guided and provided feedback to GPs, gynaecologists, nurses and physiotherapists on a trauma-informed approach to pelvic examinations and how we can help our patients feel safe in this space. ♀

For an appointment 📱4613 1394.