The Shed Training

20/02/2026

✅More energy, who doesn’t want that?
✅Strong body, who doesn’t want to look fit?
✅Own the room, who doesn’t want to feel amazing?

Cheers, your trainer Alex

18/02/2026

Meet beautiful Tammie 💪🏻💚🏋🏻‍♀️
Strong inside and out

Cheers, your trainer Alex

16/02/2026

“But I’m not fit enough”

One of the biggest lines I get told

No one EVER started their gym journey where they think they should be… that’s the end result 👍💪🏻

Cheers, your trainer Alex

15/02/2026

Makes sense 👍

If you’re in a calorie deficit and your workouts feel harder than usual, that’s expected.

A deficit reduces energy availability. Less incoming fuel means less total output capacity. That can show up as heavier lifts, slower splits, lower power, or just a higher perceived effort across the board. It doesn’t mean the plan isn’t working. It means physiology is doing what physiology does.

For lifting:
• Aim to maintain strength rather than aggressively build it.
• Keep intensity sensible, but reduce overall volume if recovery dips.
• Prioritise good ex*****on over chasing numbers.
• Holding performance steady is progress in a deficit.

For conditioning, sport, or general fitness sessions:
• Expect effort to feel higher at the same workload.
• Protect your key sessions and trim the non-essentials.
• Fuel strategically around harder workouts if performance matters.
• Watch recovery markers: sleep quality, mood, resting heart rate, soreness.

You cannot maximise fat loss and maximise performance at the same time. You can improve body composition while maintaining training quality, but only if the deficit is moderate and well managed.

If performance is the priority, keep the deficit small or periodise it. If fat loss is the priority, adjust expectations in the gym.

Pick the primary goal for this phase. Then train and eat in alignment with it.

14/02/2026

You’re amazing - let’s build some strength & confidence together 💪🏻

Cheers, your trainer Alex

14/02/2026

💚 Saturday Night Special Dinner 💚

Where we enjoy an entree and main or main and dessert - because life is about living

Roast lamb with red potatoes cooked in chicken stock and lemon

Homemade peach tart with ice cream

Bon appetit 🍝

Cheers Alex
Your PT & Nutritinal Coach

13/02/2026

Happy Valentine’s Day Shed Family 💚

13/02/2026

💪🏻It doesn’t matter your age, strength training is for everyone and keeps our bodies young

Cheers, your trainer Alex

13/02/2026

Women… be honest. Help me, help you 💚 (& get something for FREE)

If you’re frustrated with weight loss and feel like you’ve tried everything…

What’s your BIGGEST struggle right now?

👇 Comment just ONE of these:

• Nutrition
• Gym confidence (Training)
• Support & Education

I’m creating a FREE, high-value tool based on what YOU say.

If you comment, I’ll personally reach out and send it to you when it’s ready. 💛

Your answer shapes it.

Go 👇

12/02/2026

100% my gym life would be complete 😂🍷💪🏻

10/02/2026

💚 Everybody is different, you just have to find what works best for you while also being kind to your body

✅ Training
✅ Nutrition
✅ Recovery

Cheers, your trainer Alex

08/02/2026

Strength training does not make you bulking - it makes you strong, tones and you feel unstoppable

Cheers, your trainer Alex