The Shed Training

The Shed Training Welcome to The Shed Training - Personal Training Studio. Helping our community, lose weight, build strength, feel confident & be STRONG HEALTHY EVERY DAY

Strong Healthy Every Day 💪🏻
29/01/2026

Strong Healthy Every Day 💪🏻

When you get home from a hard cardio session to the lunch your favourite person made you 💚💚💚Always looking out for me Fe...
27/01/2026

When you get home from a hard cardio session to the lunch your favourite person made you 💚💚💚

Always looking out for me

Feed this girl and she will love you forever

25/01/2026

🔥Attention Toowoomba women
💪🏻Spot are filling up

This offer expires Aussie day

1/2 price PT pack only $550

💚Great way to try personal training
💚Great price after expensive Xmas
💚One on one means custom training
💚Small PT studio

Comment to start a conversation to see if the times and days left suit you

Chat soon, Alex
Your new PT

💚 Saturday Night Special Dinner 💚Where we enjoy an entree and main or a main and dessert - because life is about living....
24/01/2026

💚 Saturday Night Special Dinner 💚

Where we enjoy an entree and main or a main and dessert - because life is about living.

MAIN COURSE
Lamb mince on hummus
Calories 472
Protein 31g

DESSERT
Caramel protein cheesecake
Calories 277
Protein 17g

The lamb was so easy guys and so tasty and fresh and I had 1/2 a pita with it (I would have a whole one for lunch).

The cheesecake we found at Woolies and for only 277 calories with 17g of protein. It’s a little dry but still yummy and if you have a sweet tooth definitely worth a try. It’s a big slice so it could be shared 😉.

Watch out for the lamb recipe added to The Shed recipe book.

Not a Shed member and want the recipe just comment below 😉.

Bon appetit 🍝

Cheers Alex
Your PT & Nutritional Coach

24/01/2026

🔥Attention Toowoomba women
💪🏻Spot are filling up

This offer expires Aussie day

1/2 price PT pack only $550

✅Great way to try personal training
✅Great price after expensive Xmas
✅One on one means custom training

Comment to start a conversation to see if the times and days left suit you

Chat soon, Alex
Your new PT

10 Year Strong Shed Hoodies 🔥🔥🔥Last chance to get one of our limited editions hoodies that celebrates our 10 years of be...
23/01/2026

10 Year Strong Shed Hoodies

🔥🔥🔥Last chance to get one of our limited editions hoodies that celebrates our 10 years of being Strong Healthy Every Day

Once they go they won’t come back

2 x small
2 x large

Only $66

Comment below to grab yours

Cheers Alex

💚 Everything in moderation Nutrition 🍎 - Training 💪🏻 - Date Night 🍸✅ Planning = success Always a delight Santé Cocktail ...
22/01/2026

💚 Everything in moderation

Nutrition 🍎 - Training 💪🏻 - Date Night 🍸

✅ Planning = success

Always a delight Santé Cocktail Bar

Thanks Izzy bigmonkeymuaythai for the 700 calories burn Mauy Thai session 🦵🥊But I’m dead now 😂😂😂😂
21/01/2026

Thanks Izzy bigmonkeymuaythai for the 700 calories burn Mauy Thai session 🦵🥊

But I’m dead now 😂😂😂😂

20/01/2026

Morning ladies of Toowoomba 💪🏻💚

This is your last week to grab your 1/2 price PT pack

Is this you?
✅ I want to loss weight
✅ I want learn how to fuel your body right
✅ I want to train in a safe fun environment
✅ I want to build muscle
✅ I want to feel amazing

👍Then send me a message, I’ll answer all your questions and if it sounds good we can jump on this amaizng offer.

If it’s not exactly what you need that’s ok. We would have had a lovely chat and I can help you reach out to other health professional in our area that will suit your persoanl needs 😉

Don’t let this slip by, take action now for 2026 with my help 💪🏻

Cheers Alex

2026 The Shed Price List 💪🏻
20/01/2026

2026 The Shed Price List 💪🏻

🐟🍅Sour dough with parsley butter , heirloom tomatoes and anchovies 🤤🤤🤤🤤Not everyone’s fav but certainly one of mine and ...
18/01/2026

🐟🍅Sour dough with parsley butter , heirloom tomatoes and anchovies 🤤🤤🤤🤤

Not everyone’s fav but certainly one of mine and so tasty and filling 😉

295 calories
Carbs 48%
Proteins 19% (13.6g)
Fats 33%

16/01/2026

💕 Nervous about starting at the gym? You’re not alone.

10 x 1:1 Personal Training sessions – HALF PRICE!

Private, supportive coaching for beginners.
Plus FREE bonuses: sauna, massage chairs, nutrition guidance, weekly check-ins.

⏰ Limited women-only spots available:

Mon 7am, 9am, 3:30pm | Tue 7am, 9am | Fri 3:30pm, 4:30pm | Sat 7am, 8am, 9am

💬 DM “READY” — take the first step today.

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Toowoomba, QLD

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