A Twisted Balance

A Twisted Balance Creating a balance in children & adult health through education, movement, breathing and mindfulness Giving a complete mind, body, soul connection.

Yoga is widely accepted as one of the best activities for physical and mental health, offering a wide range of benefits. Remedial yoga therapy is a more specialised practice, focused on the holistic treatment of ailments; acute or chronic, mental or physical through the use of physical poses, breathing techniques, meditation and mindfulness. Remedial yoga therapy becomes more unique with the use of the TCM meridians to balance the body, by addressing lineal blockages that can result in both physical and emotional imbalances.

Thank you to all those who have made this the happiest year of my life! 💥💥💥 2025 💥💥💥🫠 My Hubby Ryan…. Who supports every...
31/12/2025

Thank you to all those who have made this the happiest year of my life! 💥💥💥 2025 💥💥💥

🫠 My Hubby Ryan…. Who supports every crazy idea I have and runs hand in hand with me into the flames of glory…

🙃 My Kids…. For keeping me honest, accountable and also a little insane.

🧘🏼‍♀️My Yoga…. My yoga heart grew to include more than a 100 extra children on-top of my already 400+ and with that I gained two beautiful teachers to help them and me thrive…. So a big thanks to Kaycie and Romana for joining the fun and keeping me balanced.

🌀All the amazing families who trust/ed me to be their person, their support bridge and source of positive energy throughout their incredible adventure of pregnancy, birth and postpartum…. As I now end the year having supported 2 gorgeous families bring 3 beautiful little humans earth side with one incredible family in the final waiting days before we met their little under of love.

💗Also the two new amazing families at the beginning of their pregnancy journey’s who have already entrusted me to guide them through their exciting new pregnancy journey ahead!!!

Lastly, ✨ my wonderful family and crazy friends who stick by my twisted yet balanced world, my hyperactive yet organised chaotic mind and my gentle over-giving heart….. you all could run (well not my parents and in-laws you guys are stuck) but the rest of you…. Thanks for keeping me in your circles and your worlds.

That’s what makes this a powerful way to end one year and come out fighting big and bright for the next!!!

May your year be as full of as much love, prosperity and success as I have on my list of non-negotiables 🥰🥰🥰.

💌 From our family to yours…We Wish You a Very Merry Christmas 🎄 and may your New Year 🥂 be full of love, prosperity and ...
25/12/2025

💌 From our family to yours…

We Wish You a Very Merry Christmas 🎄 and may your New Year 🥂 be full of love, prosperity and happiness.

🍏 It’s been a busy year across all our family businesses and home schooling our kids but we have loved the adventure- big changes ahead.

To all our tour guests, brides and grooms, yoga students big and small, new and expectant families, plus to all our family and friends….. Thanks for all your love, support and the fun this year.
Life wouldn’t be the same without you!!!! 🥰

🩵Amy, Ryan and Kids

📸 A very big thank you to our amazing Christmas photographer Hunter Valley Family Photos

Working with the corporate staff in the head office and the hard working directors of the centres is such a reward for m...
25/12/2025

Working with the corporate staff in the head office and the hard working directors of the centres is such a reward for me….
These men and women often manage multiple jobs or locations and large numbers of staff themselves, often becoming the hidden faces behind these busy places of child education, learning and development.

This particular experience at the Directors Retreat in the Hunter Valley was so much fun and the 35 attendees were all so brave to join the session at 7am after a busy day and fun evening before.

Thank you so much Tara for sharing your experience and supporting the benefits of yoga for adults and kids 🥰

This week we said a sad fair well to our Beautiful Miss Romana.Miss Romana is headed on an epic Christmas adventure over...
06/12/2025

This week we said a sad fair well to our Beautiful Miss Romana.

Miss Romana is headed on an epic Christmas adventure overseas with her family for 8weeks and on return will be returning back to her passion of stage 3 primary girls teaching and expanding into this space with more opportunities to grow.

We wish Miss Romana the very best in her future endevours and cannot thank her enough for being an invaluable addition to our team over the past year. So many children have been changed by your beautiful personality and kind/caring nature. 🥰

🎃 Halloween Week 👻 What a blast 💥 of a week of Kids Yoga….From Hornsby to Central Coast, Lake Macquarie to Newcastle and...
31/10/2025

🎃 Halloween Week 👻

What a blast 💥 of a week of Kids Yoga….

From Hornsby to Central Coast, Lake Macquarie to Newcastle and the Hunter Valley to Singleton- our little Yogi’s had one of the best weeks of the year with our ATB “This is Halloween” yoga club theme!!! (I surprise myself sometimes with my lesson plan awesomeness!!!)

Witches 🧙 to Spiders 🕷️
🦴 Skeletons and Black Cats 🐈‍⬛
Howling Wolves 🐺 at the Full Moon 🌕
🦇 Bats plus Snakes 🐍
Pumpkins 🎃 and Haunted Houses 🏚️
Ghosts 👻 plus plenty of Spider 🕸️ Webs

Each lesson was jam packed with fun.
Some of my special little kids classes even got to practice their trick or treating ready for tonight….

“Nothing beats bringing fun and joy to our preschool and Day Care classrooms each week!!!” 🥳

Big shout out to Miss Kaycie (pictured with me) and Miss Romana who are my yoga partners in crime and together we make up the faces behind ATB kids yoga!!!

🫟 You don’t have over think it…. Kids are much simpler than we realise.All they really want is love, security, boundarie...
30/10/2025

🫟 You don’t have over think it….
Kids are much simpler than we realise.

All they really want is love, security, boundaries and attention… given by great influences around them.

The best person for that job- is you! 🥰🥰🥰

Use the KISS principle next time you get anxious you’re not being enough or doing enough….

and

🍒 Remember “You Are Enough!”

🌻 Here is just a small look at our very First and very successful Educator Wellness (Yoga) Session.A few weekends back, ...
29/10/2025

🌻 Here is just a small look at our very First and very successful Educator Wellness (Yoga) Session.

A few weekends back, the legendary educators .hornsby and I dove right into the most awesome Saturday morning session.

With breathing, yoga for strength and release, partner yoga for bonding and group activities for insane fun, we flexed and stretched our way through with loads of laughter and encouragement from all.

The way this group came together, shared and stretched out of their comfort zones during the session was just a reminder of how important it is to look after ourselves and esp those who look after our little humans!!!

We ended on a very emotionally charged experience, where the universe delivered a secret message via way of an individual affirmation, selected personally by each by chance… Each of our educators had a strong reaction to the message they received and my heart nearly burst.
(video to come later)…..

What a beautiful way to reward your hard working staff- thank you Karissa and Binali for arranging this special day with me. 💞💖

Yoga 🧘🏼‍♀️

🎃 This is Halloween 🕷️One of the most fun weeks to date and it’s only half way through! Everyone loves Spooky 👻 Yoga!!!W...
28/10/2025

🎃 This is Halloween 🕷️

One of the most fun weeks to date and it’s only half way through! Everyone loves Spooky 👻 Yoga!!!

Witches, black cats 🐈‍⬛ skeletons and more….
This is the best week… best week of all 🕸️!!!!

🌻I don’t often ask clients/ or people for feedback or reviews as such (clearly 2024😝), because it steals time away from ...
12/10/2025

🌻I don’t often ask clients/ or people for feedback or reviews as such (clearly 2024😝), because it steals time away from their busy day.

But as they remind me when I do, that for all the work I do for them and the energy I pour into the kids- it’s the least they can do.

I have been working with the incredible women and children at over the past few years and they absolutely love what fun and learning I bring to the rooms each week…. And this year has been no different 🥰. Coming into term 4 with plenty of fun themes such a Halloween, witches and wizards, pirate treasure hunts, cheeky hiding elves, and of course Christmas….. I cannot wait.

So blessed to be so valued for what I love to do! 🍒

10/10/2025

😜So excited for my first (of many) Child Care Educator (yoga) ‘Wellness Sessions’

A mix of self-regulation breathing, yoga, meditation and a whole lot-a team building fun is on the menu for tomorrow morning at ☀️Little Zak's Academy.

Cannot wait to spoil these incredible humans, who are devoting their careers to teaching our young generation great values, strengths and resilience.

🥰 Time 2 Give Back!!!

Have a listen in to find out more details on what a wellness session is all about and reach out if you’d like to plan one at your work place!!! 🌻

08/09/2025

🌺 Happy 3 Years to me….

I have been running ‘A Twisted Balance’ Yoga 🧘🏼‍♀️ for 4 or 5 years (I honestly can’t think which one- feels like forever in my perfect place)…… for 3 glorious years I have been changing lives in preschools and day care centres 📚.

🥹 Seeing the impact yoga, breathing and imagination has had over the years on self regulation, happiness and connection in young kids has been the most powerful impact on me.

I am so blessed to do what I do. 🙏🏼 Thank you to all those who not only support my work with kids, but those kids you are supporting at the same time- are becoming stronger, more resilient and it makes a huge difference for the rest of their lives 🩵🩷💛🧡🤍

Just a few of the captured moments from the incredible parent information evening event at Little Zak's Academy. I canno...
11/08/2025

Just a few of the captured moments from the incredible parent information evening event at Little Zak's Academy.

I cannot wait to share more experiences like this evening across more of the LZA centres and also out into other centres and communities!!!!

Address

Toronto, NSW
2283

Opening Hours

Tuesday 10am - 4pm
Thursday 10am - 4pm
Friday 9:30am - 4pm
Saturday 10am - 1pm

Website

Alerts

Be the first to know and let us send you an email when A Twisted Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Twisted Balance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category