What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 5pm Thursday 8:30am - 6pm Friday 9am - 4:30pm

Toronto Health

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Toronto, NSW
Toronto Health

Medical & Health
Toronto Health is an established Allied Health Centre in the heart of Toronto.

Our Services:
Physiotherapy, Exercise Physiology, Podiatry, Psychology, Counselling, Dietetics and Remedial Massage

BOOK ONLINE ⬇️ Toronto Health is an established Allied Health Centre in the heart of Toronto. It’s a one stop shop for all your Physiotherapy, Psychology, Podiatry, Dietetic and Massage needs. All of our practitioners pride ourselves on providing the best possible care for our patients, so come down and see us at Toronto Health!

13/11/2025

Part 3 – How We Can Help at Toronto Health

If you suspect you have pelvic floor dysfunction, we can support you with:

✅ Comprehensive pelvic floor assessment
(may include vaginal exam, real-time ultrasound imaging with our in-house machine, bladder analysis & questionnaires)

✅ Tailored exercise & strength training advice

✅ Pelvic floor muscle training (specific & supervised for best outcomes)

✅ Lifestyle support for constipation, diabetes & other risk factors

💡 Whilst pelvic floor dysfunction is common, it’s not normal, and there is lots we can do to help. Our in-house ultrasound machine allows us to show you how your pelvic floor is working in real time, helping guide your rehab and giving you confidence in your progress.

📩 Reach out with any questions or book an appointment with Steph today!!

11/11/2025

🤕 Cervicogenic Headaches & Migraines 🤕

Did you know that many headaches and migraines actually start in the neck and upper spine? 👀

Sustained postures, stiffness, and muscle tension can all play a role, leading to persistent, often severe head pain. While medication may bring short-term relief, addressing the root cause is key for long-term results.

That’s where physiotherapy comes in 👇

How Physio Can Help:
✔️ Postural advice to reduce strain on the neck & spine
✔️ Manual therapy to release tension & improve mobility
✔️ Targeted exercises to build strength & stability
✔️ Education & lifestyle tips to prevent flare-ups

At Toronto Health, our physiotherapists specialise in personalised treatment plans designed to reduce pain, restore movement, and help you get back to living headache-free.

📩 If you’re struggling with headaches or migraines, reach out to book a consultation with our team today.

06/11/2025

🌊 Meet Steph - Our Pelvic Floor Physio 🌊

Steph joins us at Toronto Health every Wednesday and Friday to provide pelvic floor physiotherapy as part of the Caitlin Daley Physio team. 💪

She’s all about helping women feel strong, confident, and supported. Whether it’s postpartum recovery, abdominal separation, caesarean scar treatment, urinary incontinence, or returning to exercise.

With a Bachelor of Physiotherapy (Honours) and specialised training in Female Pelvic Health, Steph brings both expertise and genuine care to every client she works with. ✨

Steph believes an active life is a happy one and is passionate about working collaboratively with her clients to support them on their journey to better health and wellbeing.

When she’s not in the clinic, you’ll find her ocean swimming, surfing, or sipping coffee over good food with friends and family. 🌊☕🍴

04/11/2025

🎯 Spotlight on Tendinopathy 🎯

Tendinopathies are more common than you might think. It can affect athletes, active individuals, or anyone who places repetitive stress on their tendons. The most common areas? Your ankle, knee, elbow, and shoulder.

So what is it?
Tendinopathy involves irritation or degeneration of a tendon, often from overuse or repetitive strain. Left untreated, it can really hold you back from doing the things you love.

Here’s how physiotherapy at Toronto Health can help 👇

✅ Accurate Diagnosis - We’ll assess your condition and pinpoint the severity.
✅ Tailored Treatment - Evidence-based care personalised to your needs.
✅ Exercise Prescription - Targeted exercises to rebuild strength and resilience.
✅ Education & Prevention - Tools and strategies to reduce recurrence.

💪 With the right plan, tendinopathy is treatable, and recovery is possible.

📩 If you’re dealing with tendon pain or stiffness, our physiotherapists are here to guide you back to pain-free movement. Book a consult today!

30/10/2025

⚡ Meet Sam Larkings - Accredited Exercise Physiologist ⚡

Sam is passionate about using exercise as medicine, whether that’s helping someone rebuild confidence in daily life, guiding rehab after injury, or pushing an athlete to peak performance. With a Bachelor of Exercise & Sport Science and a Master of Clinical Exercise Physiology (Rehabilitation), he’s all about improving longevity, health, and wellness through sustainable movement.

What Sam loves most? 👉 Seeing clients hit their goals, unlocking their full potential, and knowing he’s making a lasting impact on their quality of life.

He works with a wide range of people from strength & conditioning clients to those in stroke and neurological rehabilitation (and everything in between).

Outside of the clinic, you’ll find Sam with his family or coaching youth and JDL football/soccer ⚽.

💡 Fun fact: Sam still doesn’t know what he wants to do when he “grows up.” (We think he’s doing pretty well already 😉).

25/10/2025

Part 2 - Why Might I Have Pelvic Floor Dysfunction?

Pelvic floor dysfunction is more common than you think:
1 in 3 people over 15 experience incontinence in Australia (Continence Foundation Aus). Women are 2x more likely to be affected.

Risk factors include:
Obesity
Constipation
Diabetes
Age
Pregnancy & vaginal birth
Chronic respiratory disease

Some of these are modifiable risk factors like diet, exercise, constipation, and diabetes - meaning there’s plenty we can do to help manage or reduce risk.

📅 Steph is here Wednesdays & Fridays for consultations! DM us or head to our website to book in.

15/10/2025

🦴 World Spine Day 🦴

Your spine supports everything you do from walking and lifting to breathing and moving with confidence.

This World Spine Day, we’re reminding you to take care of your back through movement, posture awareness, and proactive strength training.

Our physiotherapists and exercise physiologists are here to help you build a stronger, more resilient spine. Don’t wait until pain stops you, invest in your spine today.

💬 Book a consult via the link in bio.

01/10/2025

🔥 Meet Sam Blacksmith – aka Big Dawg 🔥

Sam is our Principal Physiotherapist and General Manager here at Toronto Health. With over 12 years of experience in musculoskeletal care, he’s the go-to guy for everything from sports injuries and spinal pain to helping athletes and everyday legends perform at their best.

What Sam loves most about his job? 👉 The variety of people he gets to work with and helping them smash their goals.

When he’s not in the clinic, you’ll find him drumming, strength training, golfing, gaming, wrestling with his kids, or out on the water. Basically, if it’s fun and diverse, Sam’s in!

💡 Fun fact: if Sam grew his hair out… he’d be rocking a full-time perm

30/09/2025

🌟 Meet Adam Rippon - Physiotherapist 🌟

Adam’s physio journey is a little different - after working as a remedial massage therapist for over 10 years, a trip to India in 2018 to study yoga inspired him to dive deeper into the human body and movement, leading him to physiotherapy. 🙌

He’s since gone on to complete his Bachelor of Physiotherapy (Honours), McKenzie training, advanced dry needling, and yoga teacher training in both Australia and India.

What Adam loves most? 👉 The uniqueness of every person’s rehab journey and the chance to help people feel and move better.

Outside the clinic you’ll find him surfing, doing Brazilian Jiu Jitsu, making music, or out in nature with his partner Clare and their dog Junee. He’s also preparing to become a first-time dad! 👶💙

💡 Fun fact: Adam can move his hair, ears, and eyebrows at the same time. (We’ll let him show you next time you see him 😉)

02/09/2025

🎁 Looking for the perfect Father’s Day gift? 🎁

Give Dad the gift of relaxation with a Massage Voucher from Toronto Health. 💆‍♂️✨

Whether he needs to unwind, recover, or just enjoy some well-deserved time for himself. This is the gift that goes beyond the usual socks and ties. 👔➡️💆

📍 Toronto Health - keeping Dad moving well, feeling strong & stress-free.

Customisable amounts available. Receive a 15% discount if you purchase 2 massage sessions. Please contact Toronto Health on 4959 2203 to purchase.

*Offer available until 7/9/25*

Address

Suite 102 43 The Boulevard
Toronto, NSW
2283

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 6pm
Friday	9am - 4:30pm

Website

http://www.torontohealth.com.au/, http://www.torontohealth.com.au/bookings/

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