What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 5pm Thursday 8:30am - 6pm Friday 9am - 4:30pm

Toronto Health

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Australia
Toronto, NSW
Toronto Health

Medical & Health
Toronto Health is an established Allied Health Centre in the heart of Toronto.

Our Services:
Physiotherapy, Exercise Physiology, Podiatry, Psychology, Counselling, Dietetics and Remedial Massage

BOOK ONLINE ⬇️ Toronto Health is an established Allied Health Centre in the heart of Toronto. It’s a one stop shop for all your Physiotherapy, Psychology, Podiatry, Dietetic and Massage needs. All of our practitioners pride ourselves on providing the best possible care for our patients, so come down and see us at Toronto Health!

05/12/2025

Meet Carolyn Cook – Podiatrist at Toronto Health 👣✨

At Toronto Health Podiatry, we know feet and Carolyn is one of the experts behind the care. As part of our friendly, team-based practice, she’s committed to delivering evidence-based, best-practice solutions for all foot and lower-leg concerns.

Carolyn is a qualified podiatrist specialising in the prevention, diagnosis, treatment, and rehabilitation of foot and leg conditions. She blends traditional and holistic therapies to create the most effective treatment plans for every individual.

Whether you’re a fitness fanatic, a weekend warrior, a casual stroller, or someone finding it harder to care for your feet. Carolyn is passionate about helping people feel more comfortable on their feet.

What she loves most? Meeting new people every day and supporting them with personalised care that helps them move better and live better.

When she’s not in the clinic, you’ll find her spending time with family, staying active, and enjoying some well-earned chill time.

02/12/2025

❄️ Frozen shoulder can feel frustrating but recovery is possible!

If you’re dealing with pain, stiffness, or limited movement, understanding the stages of frozen shoulder is the first step toward getting your shoulder (and your life) back.

In today’s carousel, we break down:
✨ What frozen shoulder actually is
✨ The 3 stages: Freezing → Frozen → Thawing
✨ How long recovery can take
✨ How physiotherapy can help restore movement & reduce pain
✨ What your rehab plan may include

Frozen shoulder can take months to improve but with the right treatment, guidance, and consistent movement, you can overcome it.

Our physiotherapists are here to support you at every step.

📞 02 4959 2203
💻 Book online via the link in our bio

29/11/2025

🏃‍♀️ Running is meant to feel good, not painful.

If you’re dealing with niggles, aches, or a full-blown running injury, the key to getting back on track is a smart, supported return.

In today’s carousel, we’re covering:
✨ The most common running injuries
✨ What they feel like
✨ How physiotherapy helps you recover faster
✨ Safe return-to-running guidelines
✨ Why strength training is your secret weapon

Whether you're training for an event or simply love your morning jog, you don’t have to push through pain. Our physiotherapists can assess, treat, and guide you step-by-step back to comfortable, confident running. 🏅

Ready to run strong again?
📞 02 4959 2203
💻 Book online via the link in our bio

27/11/2025

James Davidson - Registered Psychologist at Toronto Health 👋🏻

James brings warmth, curiosity, and a deep passion for understanding how the brain works into every session. With a Bachelor of Psychology (Honors) and experience across depression, anxiety, work-related stress, and EMDR, he supports clients through a range of challenges.

✨ Why psychology?
James has always been fascinated by how and why we function the way we do and how we can improve ourselves.

🤝 What he enjoys most:
Building strong relationships with clients and working together to create meaningful, lasting change.

🎯 Focus areas:
James enjoys the wide variety psychology offers and values a holistic, individualised approach.

🐾 Outside the clinic:
He’s a dedicated sausage dog dad to Templeton and Lola, and loves running and getting into the gym.

♟️ Fun fact:
He was the Year 6 chess champion at his primary school!

We’re excited to have James as part of the Toronto Health team! If you'd like to book in with James for a session, book in via the link in our bio.

25/11/2025

When you don't understand and ask the boss to "break it down" 🤣

21/11/2025

20% off physiotherapy consults for all gbedgeworth members!

Mention your Gracie Barra Edgeworth membership when booking your consult to receive your discount ☺️

Keeping our community fighting fit, healthy and on the mats!

18/11/2025

Meet Magdalena Kupski – Remedial Massage Therapist 💆‍♀️✨

With a Diploma of Remedial Massage and a background in cosmetology, Magdalena (Madga) has always had a passion for helping people feel their best, inside and out. Her journey began with body treatments and relaxation massage, which inspired her to further her qualifications so she could support her clients on a deeper, more therapeutic level.

Magda loves connecting with her clients, hearing their stories, and creating a calm space where they can truly unwind and recharge. 💫

When she’s not in the clinic, you’ll find her getting creative with embroidery, craft projects, or learning to play the guitar 🎸🪡

Come and experience Magda’s magic hands for yourself! She’s here to help you relax, recover, and feel amazing.

Book in with Magda via the link in our bio!

15/11/2025

Friday afternoon vibes 😂😂

13/11/2025

Part 3 – How We Can Help at Toronto Health

If you suspect you have pelvic floor dysfunction, we can support you with:

✅ Comprehensive pelvic floor assessment
(may include vaginal exam, real-time ultrasound imaging with our in-house machine, bladder analysis & questionnaires)

✅ Tailored exercise & strength training advice

✅ Pelvic floor muscle training (specific & supervised for best outcomes)

✅ Lifestyle support for constipation, diabetes & other risk factors

💡 Whilst pelvic floor dysfunction is common, it’s not normal, and there is lots we can do to help. Our in-house ultrasound machine allows us to show you how your pelvic floor is working in real time, helping guide your rehab and giving you confidence in your progress.

📩 Reach out with any questions or book an appointment with Steph today!!

11/11/2025

🤕 Cervicogenic Headaches & Migraines 🤕

Did you know that many headaches and migraines actually start in the neck and upper spine? 👀

Sustained postures, stiffness, and muscle tension can all play a role, leading to persistent, often severe head pain. While medication may bring short-term relief, addressing the root cause is key for long-term results.

That’s where physiotherapy comes in 👇

How Physio Can Help:
✔️ Postural advice to reduce strain on the neck & spine
✔️ Manual therapy to release tension & improve mobility
✔️ Targeted exercises to build strength & stability
✔️ Education & lifestyle tips to prevent flare-ups

At Toronto Health, our physiotherapists specialise in personalised treatment plans designed to reduce pain, restore movement, and help you get back to living headache-free.

📩 If you’re struggling with headaches or migraines, reach out to book a consultation with our team today.

06/11/2025

🌊 Meet Steph - Our Pelvic Floor Physio 🌊

Steph joins us at Toronto Health every Wednesday and Friday to provide pelvic floor physiotherapy as part of the Caitlin Daley Physio team. 💪

She’s all about helping women feel strong, confident, and supported. Whether it’s postpartum recovery, abdominal separation, caesarean scar treatment, urinary incontinence, or returning to exercise.

With a Bachelor of Physiotherapy (Honours) and specialised training in Female Pelvic Health, Steph brings both expertise and genuine care to every client she works with. ✨

Steph believes an active life is a happy one and is passionate about working collaboratively with her clients to support them on their journey to better health and wellbeing.

When she’s not in the clinic, you’ll find her ocean swimming, surfing, or sipping coffee over good food with friends and family. 🌊☕🍴

04/11/2025

🎯 Spotlight on Tendinopathy 🎯

Tendinopathies are more common than you might think. It can affect athletes, active individuals, or anyone who places repetitive stress on their tendons. The most common areas? Your ankle, knee, elbow, and shoulder.

So what is it?
Tendinopathy involves irritation or degeneration of a tendon, often from overuse or repetitive strain. Left untreated, it can really hold you back from doing the things you love.

Here’s how physiotherapy at Toronto Health can help 👇

✅ Accurate Diagnosis - We’ll assess your condition and pinpoint the severity.
✅ Tailored Treatment - Evidence-based care personalised to your needs.
✅ Exercise Prescription - Targeted exercises to rebuild strength and resilience.
✅ Education & Prevention - Tools and strategies to reduce recurrence.

💪 With the right plan, tendinopathy is treatable, and recovery is possible.

📩 If you’re dealing with tendon pain or stiffness, our physiotherapists are here to guide you back to pain-free movement. Book a consult today!

Address

Suite 102 43 The Boulevard
Toronto, NSW
2283

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 6pm
Friday	9am - 4:30pm

Website

http://www.torontohealth.com.au/, http://www.torontohealth.com.au/bookings/

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