What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 5pm Thursday 8:30am - 6pm Friday 9am - 4:30pm

Toronto Health

Home
Australia
Toronto, NSW
Toronto Health

Medical & Health
Toronto Health is an established Allied Health Centre in the heart of Toronto.

Our Services:
Physiotherapy, Exercise Physiology, Podiatry, Psychology, Counselling, Dietetics and Remedial Massage

BOOK ONLINE ⬇️ Toronto Health is an established Allied Health Centre in the heart of Toronto. It’s a one stop shop for all your Physiotherapy, Psychology, Podiatry, Dietetic and Massage needs. All of our practitioners pride ourselves on providing the best possible care for our patients, so come down and see us at Toronto Health!

13/02/2026

Booking a physio appointment shouldn’t feel intimidating!

If you’ve ever avoided physio because you were worried you’d be told to stop training, rushed through an appointment, or handed generic exercises, you’re not alone.

At Toronto Health, our approach is simple:
• We listen
• We assess properly
• We modify, not shut things down
• We give you a clear plan forward

Physio isn’t about “fixing” you in one session.
It’s about understanding what’s going on and building confidence in your body again.
If you’ve been putting it off, this is your sign. Book an initial physio assessment online or DM us “PHYSIO” and we’ll help you get started! ’sHealth

11/02/2026

Not all back pain needs treatment.
But some absolutely does.

Here are 5 signs it’s time to get assessed 👇
• Numbness or tingling
• Night pain or strong morning stiffness
• Recurrent flare-ups
• Pain lasting longer than 1 week
• Pain disrupting work, training, or sport

If you’re ticking boxes here, it’s not about “pushing through”.
Early assessment = clearer answers + faster progress.

If you tick 1 or more of these boxes, book an initial physio appointment and let’s get ahead of it. Mention the code ‘BACKPAIN20’ in your booking comments to receive $20 off your first appointment!

05/02/2026

Lower back pain doesn’t automatically mean you need to stop moving.
Here’s what you can do today 👇

• Keep moving – gentle walking or light activity beats bed rest
• Use heat to help reduce muscle guarding
• Gentle mobility (think pain-free range, not forcing stretches)

Complete rest often makes back pain stick around longer.
Your spine likes movement. The goal is to keep things calm, not shut everything down.

If your back pain has been hanging around longer than 3–5 days, book an assessment so we can figure out why it’s there and guide you properly. Mention the code ‘BACKPAIN20’ in the comments when booking in to receive $20 OFF your first appointment!

02/02/2026

If you’ve ever been told:
“Don’t train while it hurts”
“Just rest and see how it goes”
“You’ll never be the same again”

This one’s for you.

Pain is information, not a sentence.
With the right guidance, you can keep moving, keep training, and rebuild confidence, not lose it.

Book in with one of our physios via the link in our bio!

29/01/2026

Functioning isn’t the same as flourishing.

If lately every small thing feels overwhelming, your mind never slows down, or you’re “getting by” but not really enjoying life, it might be time to talk.

Seeing a psychologist isn’t a failure.

It’s a step out of survival mode and towards feeling clearer, calmer, and more present.
Your first session can be as simple as a conversation about what’s going on and what you’d like to work on.

Let’s talk 🤍 Book in with one of our Psychologists via the link in our bio.

If you’re in immediate crisis, Lifeline: 13 11 14

26/01/2026

Acute injuries can feel overwhelming, but the right action early can change everything!

From accurate assessment to targeted rehab and long-term prevention, we’re here to guide you through every stage of recovery.

Pain isn’t something you have to “just deal with.”
Let’s manage it properly and get you back to moving well.

👉🏻 Book online via the link in our bio or DM us to chat

22/01/2026

Don't wait! Your journey to a healthier, stronger you begins now. Take the first step and join our Exercise Physiology Classes today!

Our Exercise Physiologist will conduct a thorough assessment to understand your current fitness level, health history and specific goals. This information will serve as the foundation for crafting a program that meets your individual needs.

Move Well Classes are for people who need to improve mobility, strength, balance, bone density, metabolic and cardiac health.

Call 4959 2203 to learn more about our classes or to book your FREE 45 min initial consultation (upon purchasing your first session).

21/01/2026

Injury myths keep people stuck longer than the injury itself!

Pain isn’t a stop sign.
Rest isn’t always the answer.
And training doesn’t need to disappear just because something hurts.

Good rehab is about understanding pain, modifying load, and building capacity, not wrapping yourself in bubble wrap.

If you’ve been told to stop everything… it might be time for a second opinion.
Train smarter. Rehab with intent. The team at Toronto Health is here to help.

17/01/2026

At Toronto Health we encourage movement in all forms.
Even… these ones.

Proud of the team for committing to their very niche hobbies 👏🏻🤣

16/01/2026

Rotator cuff–related shoulder pain is one of the most common shoulder conditions we see and it doesn’t only affect athletes.

Whether your pain came from sport, training, work, or everyday life, physiotherapy can help you restore movement, strength, and confidence in your shoulder.

Our team focuses on accurate diagnosis, personalised rehab, and long-term prevention, not just short-term relief!

Call 02 4959 2203
OR book online via the link in our bio

Your journey to better shoulder health starts here.

$Stress fractures rarely come from one big moment.They usually build quietly over time, when training load, recovery, foo...$

12/01/2026

Stress fractures rarely come from one big moment.
They usually build quietly over time, when training load, recovery, footwear, nutrition, or biomechanics aren’t quite lining up.

What often starts as a “niggle” or mild ache can slowly progress into persistent pain, swelling, or a noticeable drop in performance. And because symptoms can ease with rest, many people push through… until they can’t.

The good news?
When caught early, stress fractures can often be managed effectively with the right load modification, rehabilitation, and a structured return-to-activity plan.

If you’re dealing with ongoing pain, tenderness in one specific spot, or discomfort that keeps returning when you train it’s worth getting it checked!

📞 Call 02 4959 2203
💻 Or BOOK ONLINE via the link in our bio

Staying active shouldn’t mean pushing through pain, let’s help you train smarter and stay injury-free.

Address

Suite 102 43 The Boulevard
Toronto, NSW
2283

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 6pm
Friday	9am - 4:30pm

Website

http://www.torontohealth.com.au/, http://www.torontohealth.com.au/bookings/

Alerts

Be the first to know and let us send you an email when Toronto Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Toronto Health:

Shortcuts

Want your practice to be the top-listed Clinic in Toronto?