Mindflex Psychology

24/03/2022

19/09/2021

Some useful resources here.

Learn practical tips and strategies that can support your emotional well-being during times of stress and uncertainty brought on by COVID-19.

27/04/2021

I like this one.

03/03/2021

Good article!

What if our culture’s incessant demands to be happy are actually making our kids miserable?

31/01/2021

An interesting take on motivation.

Staying motivated when we are doing something we love or find exciting can feel easy, but how do we stay motivated when doing things we find difficult? Russ...

18/01/2021

Back to work after three weeks of leave. Looking forward to getting back to it! 😀

25/12/2020

I hope you all get to relax and enjoy the Christmas break. Take care if you and those you love.

27/10/2020

Did you know clients impacted by COVID now have access to 20 Medicare rebates per year rather than the usual 10....a positive initiative from the government.

24/07/2020

Anyone keen on giving mindfulness a consistent go, here's a 100 challenge. It doesn't take long and when it hits your inbox it acts as a good reminder.

Enhance your mindfulness with our 100 Day Mindfulness Challenge. Receive daily emails with a free mindfulness meditation, worksheet, reflection and more.