17/11/2025
In our final week of exploring the Gunas with Angelique, we arrive in Sattva—the energy of harmony, light, and inner balance.
Sattva brings clarity to the mind and softness to the heart, helping us respond to life from a calm and grounded place.
Through breath, gentle flow, and stillness, we’ll nurture the quiet radiance that arises when everything within finds harmony.
A practice to settle, centre, and return to peaceful presence.
Join Angelique in class this Tuesday & Wednesday from 5:15pm for Part 3: Sattva.