Elevate Esteem Training

24/01/2026

18/01/2026

A new week starts tomorrow.

Whether last week went to plan or not, tomorrow is simply another opportunity to move, reset and take care of yourself.

You don’t need motivation — just a starting point. We’ll take care of the rest.

Hope to see you this week.

10/01/2026

👵 SENIORS FITNESS & MOVEMENT PROGRAM - $10

Staying active doesn’t have to be intimidating — and it doesn’t have to feel like a gym.

Our Seniors Fitness sessions are designed to support older adults with balance, coordination, mobility and confidence in a calm, welcoming environment. Sessions are adaptable to all abilities, with a strong focus on feeling safe, supported and capable in everyday movement.

Fitness is a bonus — confidence, independence and connection are the goal.

If you or someone you support is looking for a gentle, inclusive way to keep moving, the attached brochure outlines what the program is all about.

📍 Carey Bay - Tuesday 8.45am

Elevate Esteem Training
0409 815 643
brian@elevateesteemtraining.com
Community Partner of the Year – Mai-Wel Group 2025
Recognised for leadership in inclusive, adaptive fitness programs

09/01/2026

🧠 Teen Anxiety Boxing Fitness – Building Confidence Through Movement

Our Teen Anxiety Boxing program is designed for young people who may struggle with anxiety, low confidence, or feeling overwhelmed in group settings.

Sessions use structured, low-contact boxing-style movement to help teens:
• release nervous energy
• build confidence and self-belief
• improve focus and emotional regulation
• feel comfortable being part of a group

The environment is calm, supportive and predictable — with no pressure to perform and no prior boxing experience required. Sessions are particularly well suited to non-sporty teens or those who may feel unsure in traditional sports or gym environments.

📍 Lake Macquarie – Wednesdays 4:00pm

Ideal Ages: 11–14 years

If you’d like to know whether the program may be suitable for your child, feel free to reach out for a chat.

📞 0409 815 643
📧 brian@elevateesteemtraining.com

Supporting confidence early — one session at a time.

Community Partner of the Year – Mai-Wel Group 2025
Recognised for leadership in inclusive, adaptive fitness programs

04/01/2026

Back Into Routine for 2026 – Boxing Fitness Sessions 🥊

As we start back into the year, our boxing fitness sessions are a great way to re-establish routine, rebuild momentum, and support both physical and mental wellbeing.

Sessions combine boxing-style pad work, functional movement and conditioning to improve fitness, coordination and confidence in a supportive, inclusive environment. Whether you’re returning after a break or starting fresh for the year, sessions are adaptable to different fitness levels and experience.

There’s no pressure to “pick up where you left off” — just show up and move in a way that works for you.

📅 Updated timetable attached
📍 Lake Macquarie
📞 0409 815 643
📧 brian@elevateesteemtraining.com

A new year, a steady restart — we’ll take it one session at a time.

Elevate Esteem Training
Community Partner of the Year – Mai-Wel Group 2025
Recognised for leadership in inclusive, adaptive fitness programs

01/01/2026

Looking Ahead to 2026

As we start a new year, I’ve been reflecting on what I want 2026 to stand for — personally and professionally. The word that keeps coming up is opportunity.

For me, that means four things:

• The confidence to create opportunities, rather than waiting for them
• The courage to step into opportunities when they appear
• The understanding to be kind to myself when an opportunity is missed
• And gratitude for every opportunity experienced — whether it’s good, bad, or uncomfortable

Growth doesn’t always come from perfect outcomes. Often it comes from showing up, trying, learning, and being open to what follows.

As we return to routine, this is the mindset I’m carrying forward — for myself, for the business, and for the community we continue to build together.

Here’s to 2026 and you finding your journey.

23/12/2025

Closing Out 2025

As we finish our final day of sessions for the year, it feels like a good time to pause and reflect.

When I think about 2025, I think about the wins I’ve witnessed — and the thing about wins is that they look different for everyone. You all have your own goals, your own measures of progress, and your own outcomes.

Alongside that, I also quietly have my own outcomes I personally work towards for each of you.

Seeing you achieve your goals makes me genuinely happy for you.
But seeing you achieve my goal for you — feeling better about yourself, growing confidence, and continuing to move forward in the face of whatever challenges life throws your way — that’s what makes me truly proud of you.

This year hasn’t been about perfection or pushing harder. It’s been about consistency, resilience, and finding what supports your wellbeing — physically and mentally.

As routines change over the coming days, take this time to rest, reflect, and be kind to yourself. We’ll be taking a short break and will be back ready to move forward together.

2026 will be about continuing our journey.
Take care — and I’ll see you soon 💜

21/12/2025

A Moment for Self-Reflection

As the year comes to a close, this is a good time to pause — not to judge, but to reflect.

What worked for you this year?
What felt supportive?
What drained you?
What do you want to carry forward — and what can you leave behind?

Progress isn’t just measured in numbers or milestones. Sometimes it shows up as better awareness, stronger boundaries, or simply knowing what does and doesn’t serve your wellbeing.

As we head into the final days of 2025, give yourself permission to assess honestly and kindly. Reflection creates clarity — and clarity shapes what comes next.

We’ll be here when you’re ready to move forward 💜

0409 815 643
brian@elevateesteemtraining.com
Community Partner of the Year – Mai-Wel Group 2025

19/12/2025

Final Boxing Fitness Sessions for 2025 💥

As we move toward the Christmas break, there are still a few chances to train, move, and finish the year feeling strong and energised.

If you’ve been meaning to get back in, try a different time, or squeeze in one more session before the holidays — here’s what’s left for 2025:

📍 LAKE MACQUARIE

🥊 Saturday
• 7:30am – Boxing Fitness

🥊 Tuesday
• 6:30am – Boxing Fitness
• 8:45am – Boxing Fitness

Whether you’re coming to build fitness, clear your head, sharpen skills, or simply enjoy moving with others — these sessions are a great way to round out the year.

Finish 2025 feeling strong.
We’ll take care of the rest 💪

Elevate Esteem Training
0409 815 643
brian@elevateesteemtraining.com

Community Partner of the Year – Mai-Wel Group 2025
Recognised for leadership in inclusive, adaptive fitness programs

18/12/2025

🎄 CHRISTMAS BREAK DOESN’T MEAN STOPPING COMPLETELY

With the festive season approaching, routines naturally change — and that’s okay.
The goal over Christmas isn’t perfection… it’s maintenance.

Here are a few simple ways to keep your body and mind feeling good over the break:

🥊 Keep moving in small doses — short walks, light bodyweight work
🧠 Use movement as a reset when stress builds up
💪 Focus on mobility, posture and breathing
✨ Aim to feel better, not “train harder”

Staying connected to movement over the holidays makes returning to training in the new year so much easier — physically and mentally.

We’ll be back before you know it. For now, move where you can, when you can.

📍 Long Jetty • Lake Macquarie • Maitland

Elevate Esteem Training
0409 815 643
brian@elevateesteemtraining.com

Community Partner of the Year – Mai-Wel Group 2025
Recognised for leadership in inclusive, adaptive fitness programs