Ebb & Grow Counselling

15/04/2026

Not every day has to shine.

Some days aren’t for progress or productivity -
they’re for breathing.

For slowing down.
For doing less, without guilt.

You don’t have to push, prove or make meaning out of everything. Sometimes, simply getting through the day is enough.

And that still counts.

Illustration credit: Unknown

12/04/2026

09/04/2026

Hope you find some moments of peacefulness this weekend ❤️

07/04/2026

Sometimes the answer to shift a state of mind is a simple reframing task. Remember to be kind to yourself ❤️

31/03/2026

Often, our harshest critic is ourselves. Remember to treat yourself with kindness ❤️

22/03/2026

Remember you are valued, you are special, and you are beautifully you❤️

Person-centred, trauma-informed counselling in Geelong and the Surf Coast. Supporting with grief, trauma, anxiety and life transitions. In-person and online sessions available.

17/03/2026

I’m Katherine or Kat, and I offer thoughtful, supportive counselling for people going through challenging or uncertain times. I work alongside you, taking time to listen and understand, as you make sense of what you’re carrying and begin to find a way forward together.

I came to counselling through a deep interest in how we make sense of our experiences — particularly during times of change, loss or when emotions feel heavy or hard to manage. I believe healing happens most effectively in relationships where you feel respected, understood, and supported as we move forward together.