XCel Performance

XCel Performance XCel Performance is an osteopathic practice that is focused around manual treatment, strength and re https://linktr.ee/xcelperformance

Celebrating 12years of Love ❤️The early days feels like another life time ago, but still, I can remember them like they ...
24/11/2025

Celebrating 12years of Love ❤️

The early days feels like another life time ago, but still, I can remember them like they were yesterday.
12years ago we started a journey I had no idea what was waiting for us, but I felt and knew then, that you were the one.

Thousands and thousands of memories, laughs, kisses, cries and smiles have been shared, with so many yet to come.
I am so proud of who you are and who we have become as a couple, as parents and as confidants.

You have been cheering for me from all the sidelines possible that I have dragged you to, in life and in sports, and you have never failed to be supportive, loving and encouraging.

I wouldn’t be the man I am now without you, I have learned so much from and with you, that it makes me so impatient to get to the next day to see what’s waiting for us around the corner.
So many dreams and life goals to keep ticking off the list.

If you know me well, I would have told you all about her, and how damn awesome she is

Cheers to Love 🥂🩵 1️⃣2️⃣ 🩵

Walls To The BallsLast race of 2025, !So much fun, short and sweet with every weather possible in 1h race 🫠3 race in 3m...
09/11/2025

Walls To The Balls

Last race of 2025, !
So much fun, short and sweet with every weather possible in 1h race 🫠

3 race in 3months with dad is pretty special, specially that he decided last minute to join in 🙏🏻
Just so fun to be able to share this together, getting fit at the same time and sharing memories 👌

Overall very happy with the race, especially that I haven’t done any short sharp stuff for a long while.

Thanks again , it was a blast!
See you next year? 🫣

▫️ Get in touch with us for any questions or bookings at: info@xcelperformance.com.au

Aaaaaand we off!Time to step away for the next 4 weeks!Get the race done and then put the feet up.See you all when we ba...
05/09/2025

Aaaaaand we off!

Time to step away for the next 4 weeks!

Get the race done and then put the feet up.

See you all when we back 🤝🏻🩵



▫️ Get in touch with us for any questions or bookings at: info@xcelperformance.com.au

🛑 Never Stop Playing 🛑I have stopped counting the amount of times I hear daily/weekly in my clinic: « I am too old for t...
19/07/2025

🛑 Never Stop Playing 🛑

I have stopped counting the amount of times I hear daily/weekly in my clinic:
« I am too old for this now »
« Oh you will understand when you are my age »
« I am@not supposed to do that at my age »
« I used to be able to do that when I was younger, not anymore though »

Aging is a normal biological process that everybody will go though, the way you go through is entirely up to you.

Does that mean that you are going to set your 10km PB when you are 60yo?

Maybe not 🤷🏻‍♂️

Are you going to be able to PB your 170kg Deadlift?

Maybe not 🤷🏻‍♂️

Are you going to hit tennis ball like you use to do when you were 22yo?

Maybe not 🤷🏻‍♂️

But all this doesn’t mean that you shouldn’t do it, and keep practicing, and have fun.

Life is a big playground, never stop playing.

▫️ Get in touch with us for any questions or bookings at: info@xcelperformance.com.au

Which on is your favourite? 🤔Comment below if you have one I should include for the next one? 👇🏻▫️ Get in touch with us ...
09/07/2025

Which on is your favourite? 🤔

Comment below if you have one I should include for the next one? 👇🏻

▫️ Get in touch with us for any questions or bookings at: info@xcelperformance.com.au

Lifting weights is for anybody at any time at any age.Your biology doesn’t care much about feelings and opinions.The suc...
04/04/2025

Lifting weights is for anybody at any time at any age.
Your biology doesn’t care much about feelings and opinions.

The success to the recipe is in the dosage, replicability and adhesion.

▫️ Get in touch with us for any questions or bookings at: info@xcelperformance.com.au

Body Preparedness: Why It’s EssentialBody preparedness is the foundation of any effective fitness routine, injury preven...
07/01/2025

Body Preparedness: Why It’s Essential

Body preparedness is the foundation of any effective fitness routine, injury prevention, and overall well-being. It’s about ensuring your body is physically and mentally ready to handle the demands you place on it, whether that’s lifting weights, running a race, or simply going about your daily activities. Here’s why body preparedness is crucial and how you can build it into your routine.

🔸 It helps prevent the risk of injury:

One of the primary reasons for body preparedness is injury prevention. Properly preparing your muscles, joints, and connective tissues before engaging in physical activity helps to reduce the risk of strains, sprains, and overuse injuries.

🔸 It Establishes Consistency:

When your body is properly prepared for physical activity, it becomes easier to maintain a regular workout routine. Feeling confident in your ability to handle your workouts without unnecessary strain or injury increases consistency and helps you build a long-term fitness habit.

🎉 End Of Year Greetings 🎉And here we are again, the end of 2024! Crazy how time flies!I want to start to express my deep...
20/12/2024

🎉 End Of Year Greetings 🎉

And here we are again, the end of 2024! Crazy how time flies!

I want to start to express my deepest gratitude and appreciation to all my clients, without your trust and support my business wouldn’t be much, so THANK YOU 🙏🏻

2024 has been and interesting yet tough year on all front, but I have my eyes locked in on 2025 to bring myself and my business to other levels.

Learning and growing is a staple to what XCel Performance started as.

The clinic will remain open during the Christmas Break, so if you need treatment or training hit me up!

From my family to yours, we wish you a happy and healthy end of the year ❤️

Love to all,

See you in 2025!

▫️ Get in touch with us for any questions or bookings at: info@xcelperformance.com.au

❓ When Should You Train or Not Train ❓The answer is simple - everytime you can, in any situations.If it hurts, modify.If...
09/12/2024

❓ When Should You Train or Not Train ❓

The answer is simple - everytime you can, in any situations.

If it hurts, modify.
If it’s too heavy, reduce weight.
If you are exhausted, deload.
If you are feeling good, push a little harder.
If you are injured, train another movement or body part that doesn’t hurt.
If you don’t feel like training, go train.
If you think you are too young or too old, go train to your abilities.

Just train, regularly, forever ❤️

▫️ Get in touch with us for any questions or bookings at: info@xcelperformance.com.au

Address

4/13 Boneyards Avenue
Torquay, VIC
3228

Opening Hours

Monday 9am - 5pm
Wednesday 11am - 7:30pm
Friday 10am - 7pm

Telephone

+61416781791

Website

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