29/07/2022
Do you know what position your baby is in? Do you know what the most ideal position is?
Fetal positioning refers to the baby’s position in the womb. In an ideal world, the most optimal position would see bubs head down with their chin tucked and their face looking at mum’s spine.
Encouraging your baby to move into a more ideal position can help bub find a more straightforward path through the pelvis during birth.
Our modern lifestyle has an enormous impact on our body, how we carry our babies in the womb and consequently how we birth our babies. We sit more, slump, slouch, and in general move less, and all impact how well our babies position themselves in utero.
So what can you do?
💫Gravity is your friend. Towards the end of pregnancy, your baby’s spine and the back of their head are the heaviest part of their body. By getting onto hands and knees on the floor or on a fit ball, we’re helping bubs to fall with gravity, so their spine is along mum’s abdomen and they’re looking at mum’s back.
On the contrary, if we spend hours slouching or reclining ever so comfortably on the couch with our feet up, we’re encouraging bub to turn to a more posterior position and face away from mum’s spine. Hands and knees and forward leaning positions are a really great tool to use daily.
đź’«Sit in an upright posture with pressure on the sit bones and not your tail bone.
đź’«Sit with hips higher than knees
đź’«Sit on a cushion in the car to help elevate your hips
đź’«Sitting on a fit ball with gentle rocking and rolling
đź’«Avoid crossing legs
đź’«Cat / Cow stretch performed gently provides a light stretch to open, release, and stretch the abdomen and pelvis.
đź’«Swimming belly down
đź’«Gentle Chiropractic, particularly the Webster technique can also help to balance the pelvis and reduce ligament strain, providing space for bubs to find an ideal position.
đź’«When a baby can adopt an ideal position for birth, women tend to have shorter, more comfortable labours, with rapid cervical dilation and efficient contractions.
đź’«Before starting something new, please consult your care provider to ensure it is right for you.