Tracies Healing

01/12/2025

✨Tomorrow’s Meditation ✨
As December wraps us in its serene energy 💫 we invite you to join us for a soulful meditation experience tomorrow at 9:45 AM and 6:15 PM.
In these sessions, the crystal bowls will fill the space with their healing frequencies, gently balancing and aligning your energy centers 💓🤍💜💙🩷💚🧡💛❤️🤍🩶🤎🖤 Each note helps to quiet the mind, release tension, and foster deep inner peace 💫The gongs with their rich resonant tones 🏵️ will create a wave of transformative vibrations, helping to release any lingering emotional blockages and promoting a profound sense of renewal 🏵️Together, these instruments will guide us into a sacred space of reflection, healing, and connection, allowing us to embrace the peaceful energy 🧘🏽‍♀️We look forward to sharing this transformative journey with you and nurturing our collective well-being

30/11/2025

Don’t change for anyone 🙏🏾
Your soul is already enough, already whole, already glowing in its own divine rhythm. ✨The right people will love you for exactly who you are 😍your light, your quirks, your truth, your heart 💚 those who don’t 💫They were never meant to walk your sacred path ⚡️Let them fall away with grace 🙏🏾 December is a month of deep remembering 🥰 a time to return home to yourself 💫 As we welcome this new month may December wrap you in clarity, alignment and warmth 💚
May it remind you that your authentic self is your greatest gift 🙏🏾 May you walk into these final weeks of the year with soft strength 🙌🏾 open heartedness 💚and trust in your own inner guidance 🥰 This month is here to show you that staying true to your spirit is the highest form of love 💚
Shine bright as they shine for you 💫

27/11/2025

Fun Friday 😍 get up and Dance 💃🏽 🕺🏽

26/11/2025

🌟 Sound Healing yesterday A Sanctuary for Your Soul 🌟 thank you all 🙏🏾
Yesterday at 9:45 AM and again tonight at 6:15 PM, we step into a space where the world softens…
and the heart finally gets to breathe again.Sound Healing isn’t just music.
It’s not just bowls.It’s frequency meeting your body exactly where you are, helping you clear what you’ve been carrying even the things you didn’t have words for The crystal bowls shift energy that the mind can’t touch.They work from the inside out, resonating through your cells, your tissues, your organs awakening and clearing your inner world so your outer world can soften too the gongs…They move through your entire aura and energy field, travelling through every layer of your being 🙏🏾 Their vibration washes through your physical body, emotional body, and energetic field like a deep cosmic sweep clearing, aligning, and restoring balance in places you didn’t even realise needed it 🙌🏾 Together they meet in the heart ♥️ Sound reminds your cells how to relax It clears the old, opens the heart, softens the mind, and brings you back into your natural rhythm your truth 💚
Every session is different because every person brings a unique frequency and together we create a field of love, healing, and deep inner stillness 💚We heal together 🙌🏾 We rise together 🙌🏾 Always
💓✨

26/11/2025

🌟 Sound Healing yesterday A Sanctuary for Your Soul 🌟 thank you all 🙏🏾
Yesterday at 9:45 AM and again tonight at 6:15 PM, we step into a space where the world softens…
and the heart finally gets to breathe again.Sound Healing isn’t just music.
It’s not just bowls.It’s frequency meeting your body exactly where you are, helping you clear what you’ve been carrying even the things you didn’t have words for The crystal bowls shift energy that the mind can’t touch.They work from the inside out, resonating through your cells, your tissues, your organs awakening and clearing your inner world so your outer world can soften too the gongs…They move through your entire aura and energy field, travelling through every layer of your being 🙏🏾 Their vibration washes through your physical body, emotional body, and energetic field like a deep cosmic sweep clearing, aligning, and restoring balance in places you didn’t even realise needed it 🙌🏾 Together they meet in the heart ♥️ Sound reminds your cells how to relax It clears the old, opens the heart, softens the mind, and brings you back into your natural rhythm your truth 💚
Every session is different because every person brings a unique frequency and together we create a field of love, healing, and deep inner stillness 💚We heal together 🙌🏾 We rise together 🙌🏾 Always
💓✨

25/11/2025

24/11/2025

🌩✨ Can you feel the clearing ✨🌩 Last night’s storm reminded me of something powerful 🙌🏾 How life can shift in a heartbeat 💗 Storms don’t just rattle the windows 🤔 they shake the energy, they break up the stagnancy, and they move what we’ve been too afraid to shift ourselves 🙏🏾They clear pathways we didn’t even realise were blocked 💚 Sometimes the lightning ⚡️is the universe illuminating what we’ve ignored
Sometimes the thunder is the call to wake up And sometimes the rain is the cleansing we didn’t know we needed 🙌🏾 Storms can change everything in the sky, in the earth, and inside us 💫
They strip away the old, they purge what’s heavy, and they leave the air feeling clearer 🌟lighter ☀️new ✨
So if you felt something move within you last night, trust it 💫 Today breathe into the fresh energy 🙏🏾 can you feel it in every cell 😊💚⚡️

24/11/2025

First 3 you see 💚💚💚 Manifest the best 👏🏾

20/11/2025

✨ Fun Friday ✨
Today’s energy is all about lightness, play, and remembering that our spirit LOVES to explain 💫
So here’s a little fun Friday spiritual practice for you ♥️
✨ Bring me a Sign ✨
Choose one thing you’d love the Universe to show you today something playful, something random, something that makes you smile.
It could be:
🦋 a butterfly
🌈 a rainbow or prism of light
🐬 a dolphin 💫 we are in magical Hervey Bay 💫
💛 a yellow feather
✨ or even a heart shape appearing in an unexpected place 🫶🏿 sky 🩵 🍁 leaf 🤎🍃 cuppa ❤️ tree 💚 they pop up everywhere 💗
Then simply say
“Universe, if I’m aligned, bring this sign to me today.” And let it go.
Just allow it to come in its own divine way 🧘🏽‍♀️When it appears and it will 🙏🏾 please share in the comments ❤️ and let it be a reminder of how deeply supported, guided, and connected we truly are 🙏🏾
Have a magical and joy filled Fun Friday, beautiful souls 💛🌿✨

19/11/2025

Thankful Thursday 🙏🏾 I am deeply grateful for everyone who joined our meditation yesterday morning and last night 🙏🏾 We connected with how the stillness of the morning sets a peaceful vibration for the entire day 💜 By taking time to connect with our inner selves 🧘🏽‍♀️nature we set intentional positive energy 🧘🏽‍♀️ When we rush into doing and operating on autopilot we miss the chance to fully embrace our true essence 🧘🏽‍♀️ Thank you all for embracing this stillness and for creating such a beautiful harmonious energy together 🙏🏾 how did you go this morning ♥️ ???

18/11/2025

✨Wonderful Wednesday ✨ Did you know that frequency has the power to heal, grow, and transform your life? Every vibration is a doorway… an invitation to return to your true self 🙌🏾
when sound moves through you especially the pure tones of crystal sound bowls 💚 your heart ♥️ your cells and your energy field shift into a state of deep harmony 🧘🏽‍♀️If you’re ready to experience powerful change
take the first step.
See you at sound 9.45am or 6.15pm
Let it guide you back to you ✨
Here are the intentions woven into each frequency:
🔹 396 Hz – Release
Letting go of fear, emotional heaviness, and old attachments.
🩵 I release all that no longer supports my highest path. 🩵
🔹 417 Hz – Clearing & New Beginnings
Dissolving blockages and welcoming fresh, new energy into your life.
🧡I open my life to new blessings and new possibilities.🧡
🔹 432 Hz – Crystal Sound Bowl Frequency (Earth’s Heartbeat)
The natural resonance of Mother Earth. Deep grounding, nervous system soothing, and whole-body harmony.
💚I return to balance, grounded, centred, supported by the Earth.💚
🔹 528 Hz – Healing & Heart Restoration
Cellular renewal, heart activation, and emotional healing.
💗💚My heart is whole, open, and ready to receive.💚💗
🔹 639 Hz – Connection & Alignment with Love
Strengthening relationships, calling in love, and returning to compassion.
❤️I align with love, unity, and soulful connection.❤️
🔹 741 Hz – Truth & Intuition
Cleansing the body, awakening intuition, and shining clarity into your life.
💜I trust my intuition and walk in my truth.💜
🔹 852 Hz – Manifestation & Higher Awareness
Opening your higher mind, calling in guidance, and manifesting with purity.
🤍I manifest with clarity, intention, and divine guidance.🤍
✨ Every frequency is a healing🏵️
Every crystal bowl is a blessing🙏🏾