Tracies Healing

09/04/2026

There is a lot happening in the world right now 🙂‍↔️ so many things that can gently or sometimes strongly pull at our hearts, our attention, our energy, and our emotions in all different directions 🙂‍↔️ And it’s okay to feel that to be aware of it to witness it 💫our true power is in how you hold yourself within everything that is happening outside of you ⚡️
Coming back to your heart 💚
coming back to your breath 😙
coming back to you 🧘🏽‍♀️
When you become aware of what you are taking in 💫 how it is truly making you feel within your body, your mind, your spirit 🧘🏽‍♀️that’s where everything begins to shift 🦋
That’s where you gently reclaim your energy 🤍
You begin to choose
what you give your attention to
what you allow into your space
and what you lovingly release
What you notice
what you feel
how you respond
all starts to move with more ease, more clarity, more truth 🙏🏾🙌🏾
You don’t have to carry what isn’t yours 🙌🏾
You get to choose the frequency you hold 🙏🏾
and when you choose from your heart 💚
you naturally rise into your highest alignment 💓

From my heart to yours always 🌈✨

💚✨ Tracies Healing

07/04/2026

06/04/2026

Last night around 1am something shifted 💫

I felt it so clearly
like everything just went still 🧘🏽‍♀️

The noise softened,
the energy calmed,
and there was this beautiful sense of peace that flowed through 🧘🏽‍♀️ bliss 💗

It felt like the world took a breath
and in that moment, everything came back to love 💓 Mother Earth reset 💫💚

A gentle stillness
a quiet knowing
a softness that wrapped around everything💫

Did anyone else feel that shift? ✨ please comment below 🙏🏾💚

For those who felt it
focus on it
feel it again
and know this is what we are rippling out into the world 💫

And for those who didn’t
this is your moment
come into your heart space
and allow yourself to feel it now 💚

05/04/2026

✨ Wonderful Wednesday 💫Children’s Meditation ✨

During the school holidays, Rosie 💗 and I love coming together to hold these special children’s meditation sessions and we are so excited to be doing it again this week and next week at 9:45am 💫

There will be no adult meditation sessions during this time, as we create a gentle, fun, and heart led space for all children 💗

We will be exploring the magic of Sound Healing together
✨ Learning to play a Tibetan bowl
✨ Feeling the vibrations of a crystal bowl
✨ Having a few turns on the gong (which they absolutely love!)

We will also share:
🌈 A beautiful group meditation
🌈 Simple ways to keep their energy clear
🌈 Little grounding practices to help them feel calm, safe, and connected
🌈 A few gentle yoga movements to bring their bodies into balance

We have had children from the ages of 5 to 15, and it always comes together so beautifully, with each child finding their own way to connect 💫

This is such a special time watching children connect, feel, and express their energy so purely 💫

If you feel called to have your child join us, there is a payment link available for ease and convenience 💗

Rosie 💗 and I are truly looking forward to sharing this space over the next two weeks at 9:45am

From my heart to yours 💚

TibetanBowlsGongHealing MindfulKids KidsWellbeingherveybay tracieshealing FromMyHeartToYours

05/04/2026

Happy Easter beautiful souls 🐣💛

As this sacred day comes to a close, may you carry forward the renewal, love, and gentle rebirth that Easter brings… remembering that every moment is a chance to begin again 🌿✨
💚 🐣 From my heart to yours 🐰💓

05/04/2026

Have the most beautiful day 🐣💗🩵💙💜 happy Easter to you all 🐣🐰😍

01/04/2026

Thankful Thursday 💗
Yesterday sound healing meditation was truly heartfelt ✨ Thank you all for the love, connection, and beautiful energy 🩵 remember our foundation 💗 time to realign recreate our foundation for our future 🙌🏾 We are always supported surrounded by divine helpers, angels, ancestors, and the Keepers of the Earth 💚 They walk beside us, ready to assist for our highest good 😊 All we need to do is ask and receive 💫 Open your heart to support in all forms physical, emotional, and spiritual 💗 Breathe trust and allow yourself to receive more than you ever thought possible 💜So blessed to share this journey with each of you ✨💗 thank you for you 🙏🏾

31/03/2026

✨ Wonderful Wednesday 🫶🏾 Sound Healing Meditation ✨

we come together again
9:45am 💓 and 6:15pm 💓

A space to breathe, to soften, to reconnect with the truth of who we are
through the beautiful vibrations of sound 🌈

This will be our last sessions for two weeks as we move into the school holidays and oh my heart, I will truly miss you all 💗 The energy, the connection, the love we share in that space is something so special.

But !!!!! something just as beautiful is unfolding 💫

For the next two weeks at 9:45am, we will be holding Children’s Meditation
with my beautiful granddaughter Rosie 💗

She will be gently guiding from such a pure and loving space
sharing simple, mindful ways for our little ones (and even us) to feel grounded, calm, and connected.

Because grounding doesn’t have to be complicated it can be soft, playful, and full of light ✨

So tomorrow come and soak it all in 💓 Let the sound move through your body, your cells, your heart
and allow yourself to simply be.

I cannot wait to see you all
and hold this space together one more time before our little pause 💫

From my heart to yours 💗 always and forever 💜

🌈🧘🏽‍♀️

30/03/2026

✨ Your message, guided by your intuition ✨

1
You are being called to rise 💫 not just gently, but fully into your leadership.
This is your time to be seen, to be heard, to be felt. Stop dimming your light to make others comfortable your light was never meant to be small.
What you are creating carries purpose, carries frequency and the world is ready for it 🙌🏾
Trust yourself. You are the spark that ignites new beginnings ✨

2
Love is aligning in the most beautiful, divine way ♥️ Partnerships, connections, and soul-aligned people are entering your life for a reason.
This is not by chance this is guidance.
with this love comes gentle accountability a calling to show up honestly, to communicate from your truth, and to take responsibility for your energy, your actions, and your heart ♥️ The right connections won’t just hold you they will help you grow
They will meet you in your truth and invite you to rise even deeper into it.
You don’t have to do life alone…
you are supported, seen, and deeply loved 💫

3
Your creativity is your magic your portal ✨ When you express yourself, you shift energy not just for you, but for others too. Your voice, your ideas, your creations carry a frequency that heals, inspires, and awakens.
Don’t overthink it focus it, feel it, and let it flow.
✨ Focus it. Feel it. Free it. ✨
That’s where your alignment lives.

4
Everything you’ve been working on is grounding into your reality.
Even when it feels slow it is happening. 🫶🏾 You are building strong foundations 💫 ones that will last, ones that will support not just you, but others too. Stay consistent, stay present, stay connected to your heart ♥️ Abundance isn’t coming it’s already anchoring in 🙌🏾
Trust the process you are exactly where you need to be 🙏🏾💫

✨💜🪽🫶🏾

29/03/2026

Love you Happy Happy Birthday ✨

26/03/2026

Thankful Thursday 🙏🏾✨
yesterday at our Sound Healing Meditations 🌈 Both the 9:45am and 6:15pm sessions were just so special 🫶🏾 choosing to pause, to breathe, to feel, and to simply be present in your own energy 💫 I truly loved sharing one of the tools I’ve used for most of my life 🫶🏾 A gentle way to help clear the mind, see things more clearly, and open up your senses to what is truly there beyond the noise 🧘🏽‍♀️Watching you all soften into that space, connect deeper within yourselves, and trust what you were
👁️ Seeing (vision / inner vision)
👂 Hearing (sound / inner guidance)
👃 Smelling (subtle shifts, memory )
👅 Tasting (connection, presence)
✋ Feeling (touch / body sensations)
💓 Emotional feeling (heart space)
✨ Knowing (your intuition, that deep inner truth) truly was beautiful 💓
I hope you enjoyed it as much as I did sharing it with you 🫶🏾 It fills my heart knowing that each of you take this energy out into your lives, your families, and your communities creating more love ❤️ more awareness 🫶🏾 and more connection wherever you go 💚 don’t forget to practice at least once a day and watch your senses turn on one by one 🙌🏾🙏🏾 exciting time 🧘🏽‍♀️So much gratitude for each and every one of you ✨

💚✨🙏🏾