Tracies Healing

31/10/2025

What a beautiful day yesterday at S.S.S.S for Grandparents Day💕
I had the most amazing time with my gorgeous granddaughter Rosie 🌹my heart is overflowing with so much love 💚 Watching her smile 😊 laugh 🤭 and share her world with me was such a precious gift 💝 Moments like these remind me how truly blessed I am to have such a beautiful family 💝
I’m also incredibly grateful to my wonderful clients for being so understanding and flexible when the invitation came through at short notice. 🙏🏾Your kindness allowed me to spend this special day with Rosie 🙏🏾 and that means the world to me 💫Feeling so blessed and thankful to🌸💖🙏🏾

29/10/2025

Thankful Thursday 🙏🏾
A heartfelt thank you to everyone who joined our meditation sessions yesterday morning and evening 🧘🏽‍♀️ It’s always so beautiful to come together and remember the essence of our spiritual journey 💫 In these moments we return to the basics to bring back our balance the power of our breath 🧘🏽‍♀️ the grounding energy of Mother Earth 🌏 and the calming presence of the sun 🌞 Each of these elements helps us reconnect find balance and deepen our spiritual practice 🧘🏽‍♀️Thank you for being a part of this journey and for embracing these simple yet profound spiritual tools 💚 Together we create a beautiful supportive community 💫 keeping the ripple of love 💚 light 💫laughter 😍 to all 🙏🏾 again thank you for you 🧘🏽‍♀️🙏🏾 #

28/10/2025

💫 Wonderful Wednesday Sound Healing Meditation 🧘🏽‍♀️
Come join us for two soulful sound healing sessions at 9:45am or 6:15pm This Wonderful Wednesday reminder is grounding and balance 🙏🏾 Through the gentle resonance of gongs and crystal bowls we’ll help you reconnect with Mother Earth and find inner harmony 💫 When you ground with the earth you’ll feel a deep sense of stability and calm as if roots are extending from your feet into the soil drawing up nourishment love and peace This simple practice can bring you back to your center even if you can’t join us in person 💚
We look forward to sharing this healing journey and building heartfelt connections with you. ✨cellular cleansing 🙌🏾 Through the harmonious vibrations of gongs and crystal bowls 💚 we help clear and balance our cells, releasing blocked energy and restoring vibrational harmony 💫 This cellular cleansing supports deeper healing and rejuvenation 🧘🏽‍♀️🙏🏾

27/10/2025

✨ Each of us carries unique talents and gifts that make us who we are. 🌟 There’s no need to imitate others, for authenticity is the key to letting our true selves shine. When we embrace our own journey and honor what makes us unique, we contribute something beautiful to the world. 🌈 So, celebrate your individuality, and let your authentic light shine brightly!

26/10/2025

✨ Magical Monday Creating Miracles ✨On this magical Monday 🧘🏽‍♀️ let’s embrace the beautiful vibrations that surround us and the miracles that dwell within 💫In moments of silence 🧘🏽‍♀️we connect deeply with our true selves and awaken the miracles that are already present 🙌🏾 Let’s trust in the magic of the universe and the power we hold to create our own miracles in every moment 🙏🏾 ✨ Sit in silence 🧘🏽‍♀️ embrace the magic and let the miracles unfold. ✨

24/10/2025

Fun Friday 👏🏾 how many words can you find there are 16?

24/10/2025

22/10/2025

Thankful Thursday 💗
From my heart to yours thank you 🙏🏾 for such a beautiful wonderful Wednesday 🙏🏾✨As we breathe together and surrender to the vibration of sound we journey deeper within 💞 Each tone guiding us home to balance harmony and peace. 💫
Mother Earth holds us steady beneath our feet 🌏 Her energy grounding her rhythm balancing is
a reminder that we are never separate from her heartbeat 💗
With each breath we draw in her love her wisdom her calm 🧘🏽‍♀️allowing her to realign our energy and soothe our souls 🌿 Together we rise connected, supported, and surrounded by the frequency of love and gratitude. 💗 3 in 6 out 🧘🏽‍♀️ 6 in 9 out 🧘🏽‍♀️
We are love 💚 we are loved 💚 we are connected 💚

19/10/2025

✨ Magical Monday Chakra Meditation ✨
Let’s begin by bringing ourselves into the present moment… Take a nurturing gentle Brahe in through your nose feel the air move through your body like soft light, calming every cell Hold for a moment allowing peace to settle within Now slowly exhale releasing any tension worry or doubt With each breath allow yourself to feel lighter… calmer… more connected 🕊️
As you breathe bring your awareness to the base of your spine your
Root Chakra ❤️ Feel a deep red energy anchoring you to the Earth
Affirm: I am grounded, safe, and supported. Let this energy bring strength and stability to your body, reminding you that you are always held by Mother Earth. 🌿
Moving up to your
Sacral Chakra 🧡 just below your navel the centre of creativity flow and emotion Visualise a beautiful orange glow swirling gently awakening your joy and sensual energy
Affirm: I flow with creativity and embrace life’s pleasures with ease and grace Allow yourself to feel inspired, playful, and open to receive the sweetness of life 🍊
Now focus on your
Solar Plexus Chakra 💛 your power centre
A bright golden light shines from within, radiating confidence and purpose.
Affirm: I am strong empowered and aligned with my divine purpose
Feel your inner fire awaken balanced and steady not forceful but filled with self belief and direction. ☀️
Move your awareness to your
Heart Chakra 💚 💗 the bridge between body and spirit A soft green and pink light expands with every breath filling your chest with love and compassion
Affirm: I am love and I am loved
Let this love flow through every part of you touching your soul, and extending out into the world 💗 💚
Bring your attention to your
Throat Chakra 💙 the centre of truth and expression.Visualise a gentle blue light spinning freely in your throat
Affirm: I speak my truth with love clarity and confidence Allow your authentic voice to rise knowing it carries the vibration of love and wisdom. 🌊
Next, move to your
Third Eye Chakra 💜 between your eyebrows your gateway to intuition and insight A deep indigo light glows inviting stillness and clarity
Affirm: I trust my intuition and inner knowing.Let your inner vision expand guiding you with love and clarity on your soul’s path. 🔮focus on your
Crown Chakra 🤍 at the top of your head.
Visualise a violet or pure white light connecting you to Source energy to the Divine to the infinite love that you are.
Affirm: I am one with divine light and universal love Feel yourself open to higher guidance, filled with peace, love, and deep spiritual connection. 🧘🏽‍♀️Now breathe gently through your whole being…From root to crown, 🧘🏽‍♀️your energy flows in perfect harmony You are balanced centred radiant and deeply loved. 💫Take one final deep breath Inhale light love and magic
Exhale gratitude 🙏🏽 Carry this calm aligned energy with you throughout your day and remember the magic you seek is already within you 🌈💖
Have a truly magical Monday beautiful souls ✨🧘🏽‍♀️