Retreat Yourself Box

Retreat Yourself Box Discover your most wonderful life with self-care products and rituals, in our ‘retreat in a box’. We’ll help you create a life you love.

Retreat Yourself was born out of the vision of inspiring you to take time out of your busy schedule to nourish your body, and to prioritise looking after yourself and your health. We send you seasonal love-filled packages, so you can feel like you’ve just been at a retreat without having to leave the comfort and convenience of your own home. So that you can stop wishing your days away waiting for

the weekend, for the next holiday, for happiness. We often forget how important we are. We’re the nurturers, the carers, the givers. But how can we do these things when we’re not nurturing, caring or giving to ourselves? We get so caught up in the craziness of daily life that we often put our health and well-being last. These days, being ‘busy’ is the norm. We’re so rushed off our feet that we forget to stop and smell the roses. We forget that when we make self-care a priority, everything and everyone else in our lives benefit too. We’re nicer to our friends and family, we’re more patient and more loving. Our quality of work is much better and our health and energy soars. When we make looking after ourselves a priority, we relish in our daily lives that much more. Self-care isn’t a luxury or selfish, it’s a necessity. It’s something you need to practice every single day. Using the Retreat Yourself Box, RY Wellness Magazine and taking part in the Retreat Yourself Experience will result in a renewed sense of well-being, a deep feeling of contentment and a fresh outlook on life. Ultimately, Retreat Yourself will help you create a life that you love!

16/04/2026

There is no shortage of advice out there when it comes to your nervous system, and honestly, a lot of it can feel overwhelming. These are the ones we keep coming back to, the ones that have actually made a difference.

🤍 Breathing ~ Try the physiological sigh. Two quick inhales through the nose followed by one long slow exhale. It’s one of the fastest ways to bring your nervous system back down, almost instantly.

🤍 Heat ~ A warm bath or time in a sauna shifts your bod y into a parasympathetic state, which is basically your body’s rest and recover mode.

🤍 Connection ~ Eye contact and a real hug with someone you feel safe with releases oxytocin and signals safety to your nervous system. Sometimes the fastest way back to yourself is through someone else.

🤍 Grounding ~ The 5-4-3-2-1 technique. Five things you can see, four you can touch, three you can hear, two you can smell, one you can taste. It sounds simple because it is, and that’s exactly why it works.

The glow up we’re here for isn’t the one you can see. It’s the one you feel 🤍
15/04/2026

The glow up we’re here for isn’t the one you can see. It’s the one you feel 🤍

13/04/2026

💖 WIN the ultimate Mother’s Day home & wellness reset worth $3,400 in prizes! 💖

Because every mum deserves a moment that’s just hers!

Here’s how to enter:
1. Head to the giveaway link in our bio 🔗
2. Tag your friends below (tag as many as you like!) 👯

One lucky winner will take home:
💖 Koala Mattress - $1,000 RRP
💖 I Love Linen voucher - $300 RRP
💖 Studio Alyssum voucher - $300 RRP
💖 A full year of Retreat Yourself boxes - valued at $1200
💖 A HUGE skin, beauty & wellness bundle featuring Evolu, Kind Bod and more!

Total prize value: $3,400 🛍️

⚡ Open to Australian & New Zealand residents only
🗓 Entries close 11:59pm AEST Tuesday 28th April 2026
📣 Winner announced 29th April 2026 on our giveaway page

Good luck 🤞🤞🤞

If you receive any messages from other secondary/lookalike accounts, please report them to Instagram immediately. *This is in no way sponsored, administered, or associated with Instagram Inc or any of the brands. By entering, entrants confirm that they are 18+ years of age, release Instagram and all brands all of responsibility, and agree to Instagram’s terms of use. Void where prohibited by law.

Autumn is asking you to slow down. It might be worth listening. 🍂For some of us the clocks have just gone back, and for ...
12/04/2026

Autumn is asking you to slow down. It might be worth listening. 🍂

For some of us the clocks have just gone back, and for all of us the air has that familiar autumn bite. However the season is showing up for you, your body is already responding. That’s not something to push through. It’s your cue to do a little less and notice a little more.

11/04/2026

When life gets a little overwhelming, take a moment for yourself. That’s exactly why we created these boxes. Everything you need, in one place, ready for whenever you need it most 🤍

10/04/2026

(GIVEAWAY) Today is Pay it Forward Friday and we would love for our wonderful community to pay it forward through us.

~Tag a friend in the comments who deserves a little something right now.

~We’ll choose 3 and send them a box, completely on us.

Because honestly, doing something for someone else is the best feeling 🙂

We put a lot of thought into every product in our Autumn Unwind and Relax Box, each one serving a different purpose but ...
09/04/2026

We put a lot of thought into every product in our Autumn Unwind and Relax Box, each one serving a different purpose but all working towards the same thing, helping you slow down this season.

Which has been your favourite so far? 🍂

08/04/2026

Mother’s Day is just around the corner and we have some really exciting things coming. We can’t wait to celebrate alongside all the mums in our community. Videos like this one truly make us so happy, seeing a mum in real time taking a moment just for herself ❤️

07/04/2026

This week we’re taking notes from our lovely community member .mariaa 🤍

Her version of scheduling joy? A bath. A proper slow-down moment in the middle of a busy week. No big plans, just a small pocket of time that was completely hers.

What does scheduling joy look like for you this week?

06/04/2026

Sometimes all you need is to take a deep breath and let nature heal you 🤍🫶🏾

Just a little Easter reminder from us to you. Slow down, enjoy the long weekend, and eat the chocolate.Happy Easter from...
05/04/2026

Just a little Easter reminder from us to you. Slow down, enjoy the long weekend, and eat the chocolate.

Happy Easter from the Retreat Yourself team ❤️

Address

2 Beacon Boulevard
Torquay, VIC

Website

Alerts

Be the first to know and let us send you an email when Retreat Yourself Box posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Discover Health & Happiness With Retreat Yourself

Retreat Yourself is a wellness revolution, inspiring happy minds, healthy bodies and fulfilled lives in 1000’s of people across the world.

Our seasonal ‘health retreat in a box’ is delivered to your doorstep every 3 months containing everything you need to motivate and inspire yourself to enjoy your every day!

If you:


  • Want to discover some life changing natural and organic Australian health brands, but aren’t sure where to look and don’t want to break the bank....