Village Wellness Torquay

Village Wellness Torquay 🌟Yoga, Pilates, Strength & Fitness for everyone. Inclusive ‘Feel Good’ movement with small classes, community vibes & experienced instructors.

We’ve made it to the final month of the year and as we see out 2025 we’re looking forward to supporting you to step into...
03/12/2025

We’ve made it to the final month of the year and as we see out 2025 we’re looking forward to supporting you to step into 2026 with fresh & grounded energy.

This month let’s come together to celebrate the year, prepare for next year & find a moment of reflection and nourishment as we move through the social season.

This month we’re coming together to;

• Celebrate in Community
Village end of year celebration
7th December • 3-5pm

• Prepare for change
Hypnobirthing w tals
13th - 14th December • 10am - 5pm

• Nourish ourselves
Sound Immersion w Ainsley
18th December • 6:30pm

• Reflect on the year
Gentle Meditation w Jess
23rd December • 6:30pm

We can’t wait to see out the year with our beautiful community ✨

Head to Momence to book your spot ❤️

You might have noticed Cardio classes are back on the schedule at the Village. 🙌🏻 Why? Because cardiovascular training i...
02/12/2025

You might have noticed Cardio classes are back on the schedule at the Village. 🙌🏻

Why? Because cardiovascular training is a vital part of a healthy lifestyle & body.

There might be lots of noise out there about cardio & it can feel confusing to navigate. It can make approaching cardio classes overwhelming. Is it good for me? Is it important? Will it flair my stress?

The short answer - Cardio is good for you & so important for our heart & lung health!

Long answer - Guidelines for healthy exercise include 150 minutes of moderate cardio or 75 minutes of Vigorous cardio each week. For some people cardio needs to be approached mindfully, but any movement that increases your heart rate & works for you offers incredible benefits.

Cardiovascular training helps to;
- Significantly reduce the risk of lifestyle diseases
- Improve heart health & cardiovascular function
- Regulates & improves capacity for stress
- Improve mood & wellbeing
- Improves some metabolic functions
- Improve bone density & reduces risks of osteoporosis
- Is safe in pregnancy (with modifications)
- Supports healthy ageing

Healthy living means balancing the way we move and having variety in our exercise. Which is why we offer a range of classes to help you find a balance that doesn’t drain you but leaves you feeling healthy & empowered.

At the Village, our cardio classes meet you where you are meaning each class will suit your fitness level & health needs.

We know for some people approaching cardio needs consideration & intention and with our small classes sizes you’ll get to explore the right type of movement for you.

It’s time to stop avoiding cardio & let it be a fun part of your week. Our expert instructors are here to support your journey.

With 4 core, cardio & strength classes a week, we’ve got lots of option to help you meet your cardio goals.

Head to Momence or the link in our bio to book your next class 💛

Happy Monday beautiful community, Welcome to December 🌻We hope you’ve had a fulfilling weekend and are feeling ready to ...
30/11/2025

Happy Monday beautiful community, Welcome to December 🌻

We hope you’ve had a fulfilling weekend and are feeling ready to take on a fresh week.

Whatever your goals are this week, we’ve got something to support you.

Meditation is on Tomorrow evening with Jess
6:30pm • Free

End of year celebrations with our Community pot luck
Sunday 3-5pm • All welcome
Bring a plate of food to share & let’s gather together in community

Our schedule is full this week with lots of ways to move, but classes are starting to fill up - so don’t forget to prebook your spot so you don’t miss out.

However you’re arriving we can’t wait to welcome you.

See you in the studio soon 🌻
We’ve got lots on this week

Some reminders about classes at the Village 🌻 As our Village grows so do our frequently asked questions! As a boutique s...
27/11/2025

Some reminders about classes at the Village 🌻

As our Village grows so do our frequently asked questions!

As a boutique studio we do things a little differently than other studios - so here’s a few things to help you navigate classes at the Village.

We know life happens, and our members have big lives and lots going on. We are always here to support you as best we can. Our policies are here to help you stay connected to Village & make this space welcoming, safe & inclusive for everyone 🌻

It’s time to Celebrate 🥳 You’re invited to our Village Christmas Potluck Afternoon Tea! When: Sunday 7th DecemberWhere: ...
23/11/2025

It’s time to Celebrate 🥳

You’re invited to our Village Christmas Potluck Afternoon Tea!

When: Sunday 7th December
Where: Village Wellness Torquay
Time: 3-5pm
Dress: Festive & Fun - lets shed the active wear for a change!
Please Bring: A plate of food to share with the community
RSVP: ASAP - head to Momence to let us know you’re coming 💃

As 2025 comes to a end and the festive season kicks off, let’s gather as a community to celebrate the highs, the lows, and everything in between. Partners & Children Welcome ♥

Dress up, bring your favourite plate to share, and let’s eat, drink, and be merry together. Expect an afternoon full of connection, conversation, and all the good Christmassy vibes 🎅🎄🥂

Hope to see you there!

With love and gratitude,
The VWT Team x

Your Sunday Reset to round out the year ✨Over the next 4 weeks we’ll be running the last of our Soft Space x Village We...
23/11/2025

Your Sunday Reset to round out the year ✨

Over the next 4 weeks we’ll be running the last of our Soft Space x Village Wellness series.

These sessions have been really special, so thank you to everyone who has shown up for themselves & these wonderful new Yin yoga teachers.

Weaving together their magic & wisdom these sessions have been grounding, nurturing & the feedback has been nothing short of incredible.

There are a few spots left for the last classes of the year and we’d love to welcome you into the Village for a FREE yin class.

You can join Bron this afternoon at 4pm. Simply head to Momence to book your spot for this afternoon or any of these upcoming classes.

Link in bio or head to the app 🌻

What a full week in the fitness room this week 🙌🏻Congratulations to everyone who showed up for themselves this week, lif...
21/11/2025

What a full week in the fitness room this week 🙌🏻

Congratulations to everyone who showed up for themselves this week, lifted heavy, moved their body & grew in confidence. Our Strength & mobility class was full this morning & we love to see our members ending their week feeling strong 💪🏼

Here’s some highlights this week from the fitness room:

• Strength Foundations Course kicked off this week & we’re so excited to see our beginners soar over the next few weeks

• Lots of fun, focus on strong foundations and getting sweaty in our cardio classes

• Members hitting PB’s in their strength classes

• Good tunes & attention to detail from our superstar Fitness Instructors

If you missed out on moving this week - Core, Cardio & Strength is on tomorrow morning, there’s still time to get your body moving.

Or If you’ve been thinking about adding more strength work into your routine - it’s not too late to Join our Beginners course. Head to Momence or reach out to us to book your spot 🙌🏻

Wherever your week takes you, we’ve got a fitness classes running everyday from Monday to Saturday to suit your schedule.

Strong bodies are the foundation of our health & our fitness classes are small & our instructors offer amazing classes to support you to get the most out of your movement.

See you in the Fitness room soon 🌻

17/11/2025

Pilates at the Village 🌻

As our signature offering, Pilates is the core of our Village.

Our approach is simple & effective. You won’t find high intensity work outs on the reformer. You’ll find generations of Pilates practice & principles woven into your classes. Breath, precision, challenge & restoration for all bodies. And you’ll feel the difference with our instructors who have spend years learning & crafting their skills.

Our Pilates classes are:

Rooted in traditional values.
Leaves you feeling energised & lighter.
Movement that is mindful & functional with the right amount of challenge.
Classes that are tailored to you with high oversight from our instructors.
A team of movement professionals who know their stuff.
Small classes to build your practice.
Clinical principles so anyone can move no matter how you come to the studio.

Our community tells us all the time that our Pilates classes FEEL different.

And that’s because they are.

If you’re looking to dive into Pilates that works with your body & leaves you feeling good - our doors are open.

Head to Momence to book your class today!

As the end of the year approaches and life starts to feel a little fuller (how is Christmas almost here?!), here’s your ...
15/11/2025

As the end of the year approaches and life starts to feel a little fuller (how is Christmas almost here?!), here’s your gentle reminder to keep your movement practice close. Let it be the anchor that steadies you through the busy season.

It’s easy to slip yourself to the bottom of the list with social events, deadlines, and end-of-year energy, but your wellbeing matters too.

We’ve got plenty of classes and offerings on the schedule to help you stay grounded, nourished, and connected to yourself. No matter what your week looks like, there’s a class time to suit you and support the commitment you’ve already made to your health this year.

Whether it’s a free offering, an early morning session, an evening class, or a lunchtime Yin reset, you’ll always be glad you showed up for yourself. ✨

See you in the studio soon 🌻

The heart of our Village! ❤️A special shout out to these incredible women who make the Village what it is! And the beaut...
09/11/2025

The heart of our Village! ❤️

A special shout out to these incredible women who make the Village what it is! And the beautiful Jem whose presence is ever steady, magnifying & endlessly supportive.

To our Founder Tals - Your magic is infectious, your kindness is beyond & we as a community are so so grateful for you & what you have created here at the Village. We are so lucky to have such a generous & wise soul leading our community & regularly sharing your magic in classes & workshops.

To our incredible studio manager Ainsley - your beautiful & kind energy radiates throughout the village. You’re the queen of encouragement, with a magic touch that makes everything feel safe, welcoming & bright. We deeply appreciate you.

Let’s share the love today & send some kind words to our powerhouse women who exude buckets of love & light in our Village. 👇🏼

Address

1/10 Cylinders Drive
Torquay, VIC
3228

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

Telephone

+61476147672

Website

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