Village Wellness Torquay

Village Wellness Torquay 🌟Yoga, Pilates, Strength & Fitness for everyone. Inclusive ‘Feel Good’ movement with small classes, community vibes & experienced instructors.

Big smiles, strong bodies. Shout out to these incredible women who spent the last 5 weeks getting stronger & more confid...
20/12/2025

Big smiles, strong bodies.

Shout out to these incredible women who spent the last 5 weeks getting stronger & more confident doing strength work during our last Women’s Strength Foundations Course of 2025👏

Over the past 5 weeks, our superstar Instructor Hannah has been guiding our ladies through all things strength work. They’ve covered foundational movement & good form whilst building their knowledge & strength each week.

We’ve loved having a space for women to soar in the fitness room and see these superstars show up each week for themselves.

If you’re looking to start your strength journey in 2026, in a space that nurtures you & supports you each step of the way - This course will be back early in 2026!

Join Hannah and a beautiful community of women as you learn to move well, grow stronger & fall in love with strength work. This course is designed for every women - whether you’re new to strength work, returning to exercise, heading into your senior years or just wanting to deepen your movement this small group course is for you.

Our next courses are 4 week blocks starting on:
8th - 29th of Jan
5th - 26th of Jan

Head to Momence now to book your spot !

Staying down on the coast this Summer? The doors at the Village are open! Join us for any class this summer with our Hol...
18/12/2025

Staying down on the coast this Summer?
The doors at the Village are open!

Join us for any class this summer with our Holiday pass!

3 classes for $75.

Whether you’re coming along with a friend, looking for your home away from home this summer, or want to keep up your routine - our holiday pass is here for you!

Head to our website to purchase your pass & join us. 👆🏼

✨For the Yogi’s in our community ready to shine… Looking for the right space to launch or expand your yoga studio in Tor...
14/12/2025

✨For the Yogi’s in our community ready to shine… Looking for the right space to launch or expand your yoga studio in Torquay? This is a little piece of magic waiting for you... ✨

If you’re wanting to avoid huge fit-out and set up costs, the work is already done. If you’ve crunched numbers and then realised how much of a hit adding GST, rates and outgoings on top of rent actually is - this (all inclusive) opportunity is for you! 🌟

Seeking heart-led, community minded individuals ready to expand their offerings in a beautiful Torquay location.

Reach out here: 🙏🏼💫

Email talia@villagewellnesstorquay.com.au

Milestone Magic ✨As we move towards our last few weeks of 2025, we wanted to take a moment to celebrate our incredible m...
12/12/2025

Milestone Magic ✨

As we move towards our last few weeks of 2025, we wanted to take a moment to celebrate our incredible members.

It’s been so inspiring to see each and everyone one of you continue to show up for yourselves, your health, your wellbeing & each other - we’re continuously blown away by this community.

So many of you have made it to 100 classes and beyond this year & even more of you are so close to hitting that 100 classes milestone as well!

A few of our legends had even made it to over 300 classes since starting with us! Wow 🙌🏻

It has been such a privilege to watch you all go from strength to strength & grow in confidence & wellbeing this year!

We can’t wait to see what this incredible community achieves in 2026.

Don’t forget to take a moment and reflect on all your efforts this year. Whether you made it to a certain number of classes or not - you’ve achieved incredible things. It’s so easy for us to celebrate you (because you’re all amazing!) but we hope you also pause to celebrate yourself! What are you most proud of this year?

We’re in awe of you & we’re here every step of the way - let’s make 2026 even more incredible ✨

Balance & Stability 🌟 Each week, our balance class focuses on a theme to help keep bodies strong, practice correcting wo...
08/12/2025

Balance & Stability 🌟

Each week, our balance class focuses on a theme to help keep bodies strong, practice correcting wobbles & work through important hip, foot, ankle, core & knee movement patterns.

Today’s sessions was all about the glutes!

Did you know that glute strengthening is an important part of balance skills?

If our glutes are not functioning correctly or have weaknesses, it can be difficult to engage in day to day activities like stairs, stepping over curbs or obstacles and so much more. By working with the glutes, we can target better walking patterns, stabilisation through the hips & pelvis and it can also help us to ensure our glutes are supporting the rest of our legs especially when there are knee & ankle challenges. But mostly when you’re feeling stronger through the glute/pelvic area, you’re also feeling confident & grounded in your day to day movement.

This morning beautiful balance ladies moved through a range of single leg exercises to strengthen & activate the glutes and they soared 👏

If you’ve been looking for a fun class that helps you to feel free & confident in your day to day life - join us on Mondays for our balance class!

There’s never a dull moment with our balance crew & each session is clinically designed to support our seniors to live life fully.

Head to Momence to book your spot ❤️

We’ve made it to the final month of the year and as we see out 2025 we’re looking forward to supporting you to step into...
03/12/2025

We’ve made it to the final month of the year and as we see out 2025 we’re looking forward to supporting you to step into 2026 with fresh & grounded energy.

This month let’s come together to celebrate the year, prepare for next year & find a moment of reflection and nourishment as we move through the social season.

This month we’re coming together to;

• Celebrate in Community
Village end of year celebration
7th December • 3-5pm

• Prepare for change
Hypnobirthing w tals
13th - 14th December • 10am - 5pm

• Nourish ourselves
Sound Immersion w Ainsley
18th December • 6:30pm

• Reflect on the year
Gentle Meditation w Jess
23rd December • 6:30pm

We can’t wait to see out the year with our beautiful community ✨

Head to Momence to book your spot ❤️

You might have noticed Cardio classes are back on the schedule at the Village. 🙌🏻 Why? Because cardiovascular training i...
02/12/2025

You might have noticed Cardio classes are back on the schedule at the Village. 🙌🏻

Why? Because cardiovascular training is a vital part of a healthy lifestyle & body.

There might be lots of noise out there about cardio & it can feel confusing to navigate. It can make approaching cardio classes overwhelming. Is it good for me? Is it important? Will it flair my stress?

The short answer - Cardio is good for you & so important for our heart & lung health!

Long answer - Guidelines for healthy exercise include 150 minutes of moderate cardio or 75 minutes of Vigorous cardio each week. For some people cardio needs to be approached mindfully, but any movement that increases your heart rate & works for you offers incredible benefits.

Cardiovascular training helps to;
- Significantly reduce the risk of lifestyle diseases
- Improve heart health & cardiovascular function
- Regulates & improves capacity for stress
- Improve mood & wellbeing
- Improves some metabolic functions
- Improve bone density & reduces risks of osteoporosis
- Is safe in pregnancy (with modifications)
- Supports healthy ageing

Healthy living means balancing the way we move and having variety in our exercise. Which is why we offer a range of classes to help you find a balance that doesn’t drain you but leaves you feeling healthy & empowered.

At the Village, our cardio classes meet you where you are meaning each class will suit your fitness level & health needs.

We know for some people approaching cardio needs consideration & intention and with our small classes sizes you’ll get to explore the right type of movement for you.

It’s time to stop avoiding cardio & let it be a fun part of your week. Our expert instructors are here to support your journey.

With 4 core, cardio & strength classes a week, we’ve got lots of option to help you meet your cardio goals.

Head to Momence or the link in our bio to book your next class 💛

Happy Monday beautiful community, Welcome to December 🌻We hope you’ve had a fulfilling weekend and are feeling ready to ...
30/11/2025

Happy Monday beautiful community, Welcome to December 🌻

We hope you’ve had a fulfilling weekend and are feeling ready to take on a fresh week.

Whatever your goals are this week, we’ve got something to support you.

Meditation is on Tomorrow evening with Jess
6:30pm • Free

End of year celebrations with our Community pot luck
Sunday 3-5pm • All welcome
Bring a plate of food to share & let’s gather together in community

Our schedule is full this week with lots of ways to move, but classes are starting to fill up - so don’t forget to prebook your spot so you don’t miss out.

However you’re arriving we can’t wait to welcome you.

See you in the studio soon 🌻
We’ve got lots on this week

Some reminders about classes at the Village 🌻 As our Village grows so do our frequently asked questions! As a boutique s...
27/11/2025

Some reminders about classes at the Village 🌻

As our Village grows so do our frequently asked questions!

As a boutique studio we do things a little differently than other studios - so here’s a few things to help you navigate classes at the Village.

We know life happens, and our members have big lives and lots going on. We are always here to support you as best we can. Our policies are here to help you stay connected to Village & make this space welcoming, safe & inclusive for everyone 🌻

It’s time to Celebrate 🥳 You’re invited to our Village Christmas Potluck Afternoon Tea! When: Sunday 7th DecemberWhere: ...
23/11/2025

It’s time to Celebrate 🥳

You’re invited to our Village Christmas Potluck Afternoon Tea!

When: Sunday 7th December
Where: Village Wellness Torquay
Time: 3-5pm
Dress: Festive & Fun - lets shed the active wear for a change!
Please Bring: A plate of food to share with the community
RSVP: ASAP - head to Momence to let us know you’re coming 💃

As 2025 comes to a end and the festive season kicks off, let’s gather as a community to celebrate the highs, the lows, and everything in between. Partners & Children Welcome ♥

Dress up, bring your favourite plate to share, and let’s eat, drink, and be merry together. Expect an afternoon full of connection, conversation, and all the good Christmassy vibes 🎅🎄🥂

Hope to see you there!

With love and gratitude,
The VWT Team x

Your Sunday Reset to round out the year ✨Over the next 4 weeks we’ll be running the last of our Soft Space x Village We...
23/11/2025

Your Sunday Reset to round out the year ✨

Over the next 4 weeks we’ll be running the last of our Soft Space x Village Wellness series.

These sessions have been really special, so thank you to everyone who has shown up for themselves & these wonderful new Yin yoga teachers.

Weaving together their magic & wisdom these sessions have been grounding, nurturing & the feedback has been nothing short of incredible.

There are a few spots left for the last classes of the year and we’d love to welcome you into the Village for a FREE yin class.

You can join Bron this afternoon at 4pm. Simply head to Momence to book your spot for this afternoon or any of these upcoming classes.

Link in bio or head to the app 🌻

Address

1/10 Cylinders Drive
Torquay, VIC
3228

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

Telephone

+61476147672

Website

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