What are the opening hours?

Monday 8:30am - 4pm Tuesday 8:30am - 4pm Wednesday 8:30am - 4pm Thursday 8:30am - 4pm Friday 8:30am - 4pm

Village Wellness Torquay

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Torquay, VIC
Village Wellness Torquay

🌟Yoga, Pilates, Strength & Fitness for everyone. Inclusive ‘Feel Good’ movement with small classes, community vibes & experienced instructors.

09/11/2025

The heart of our Village! ❤️

A special shout out to these incredible women who make the Village what it is! And the beautiful Jem whose presence is ever steady, magnifying & endlessly supportive.

To our Founder Tals - Your magic is infectious, your kindness is beyond & we as a community are so so grateful for you & what you have created here at the Village. We are so lucky to have such a generous & wise soul leading our community & regularly sharing your magic in classes & workshops.

To our incredible studio manager Ainsley - your beautiful & kind energy radiates throughout the village. You’re the queen of encouragement, with a magic touch that makes everything feel safe, welcoming & bright. We deeply appreciate you.

Let’s share the love today & send some kind words to our powerhouse women who exude buckets of love & light in our Village. 👇🏼

07/11/2025

Kind words from our community! Your love of the Village continues to blow us away 🌻

This space is such a special place for so many of you & we love hearing how much you love our instructors & how the Village has become your safe place to move, connect & feel good each week.

Thank you to our beautiful members who show up for themselves regularly. We see you & we are deeply grateful to be on your wellbeing journey with you.

Without you this beautiful community wouldn’t be what it is. So thank you for continuing to be such an important part of our Village & for sharing the love ❤️

For our members who love this Village like we do - don’t forget to make the most of referral month and invite in your friends and family into our community. We’re giving away lots of extra value on your classes & memberships 🌸

If you’re new to the Village - we’re looking forward to welcoming you! Try the Village with our INTRO PASS - $60 for two weeks of unlimited classes.

See you in the studio soon - Love the Village Team!

06/11/2025

Strength Foundations is back this month! 💪🏼

💛 Thursdays at 6:30pm
💛Starting November 20th

Only 8 spots available.

This is your supported 5- week journey designed to empower women to move, lift and feel confident doing strength work!

There are incredible benefits for women who strength train, but we know it can be daunting to start, or confusing to know what information is the right one to follow. It’s why we’re so excited to offer this 5 week course in a supportive environment designed just for women.   Together we’ll ease the confusion of strength training, help you build a supportive exercise routine & welcome you into our beautiful community whilst giving you the knowledge, confidence, and hands-on support you need to feel empowered lifting weights.

Who is this for?

This course is for every woman. We welcome all ages, all stages of life & all fitness levels.
Whether you’re brand new to strength training, or haven’t exercised in a while, currently working on building your strength, pregnant or postpartum, or simply ready to deepen your movement practice, this is for you.

Bookings are now live via Momence — this will fill quickly, so book now to avoid missing out!

02/11/2025

Happy Monday everybody 🌻

A fresh week is here & so are we. We’re looking forward to welcoming you into the studio this week with lots of options to support you, nourish you & get you moving.

✨ We’re open on Cup Day — so if you’re staying local, come join us for a class and a little time just for you (or bring along your friends for a class!)

This Thursday evening Ainsley is running her much loved Sound Immersion starting at 6:30pm!

This Sunday, the wonderful Simon (father, ex-paramedic & incredible knowledgeable soul) is running another Baby, Infant & Child First Aid Course on Sunday. Truly a must for parents and caregivers who want to feel calm and confident in those important moments.

Soft space is also running this Sunday. So if you’re in need of some quiet rest & recharge - Join us for FREE Yin yoga ✨

Head to Momence to book your class (and refer your friends!) and we’ll see you all in the studio this week!

Been thinking about trying the Village? Let us welcome you in with our INTRO PASS - 2 weeks unlimited classes for $60 🌸

30/10/2025

November at the Village.

As we enter into the last few weeks of the year, we have some beautiful offerings to help you stay grounded, nourished & connected this November.

Soft space will be running every Sunday at 4pm this month alongside the opportunity to slow down, reset & support new teachers.

Simon is returning to run an infant, baby & child first aid course for parents on the 9th of December.

Ainsley will be running two sound baths this month & Jess will be hosting FREE guided meditation on the 18th.

We’re so excited to focus on the theme of nourishment this month & can’t wait to welcome you.

Simply head to Momence to book your class.

See you soon ✨

26/10/2025

“We live life from the capacity of our nervous system”

When we find time to sit in stillness, we can invite in a deeper capacity for our nervous system to handle life. We offer an opportunity for our minds to relax & our bodies to experience a deep sense of restoration & peace.

Have you tried meditation? It might be the pause you’ve been needing.

Join Jess this Tuesday evening at 6:30pm for FREE meditation.

Carve out time for you, with a gentle meditation practice to calm the mind & expand the nervous system.

Let’s come tougher in community to explore a deeper layer of rest to nourish, restore & ground.

All props provided with conversation, tea & snacks available afterwards.

No experience is required.

There are only 3 spots left for this months meditation. Head to Momence to book your spot.

We can’t wait to guide you through this ancient practice. 🌻

23/10/2025

🌻 Why The Village?
Words from our founder, Talia.

Village Wellness was never meant to be just another studio. From the very beginning, it was created as a place where people could feel something deeper — connection, care and belonging.

In a world that moves fast and often feels impersonal, The Village is an antidote.

A place where you are known by name.
Where your body is listened to.
Where your wellbeing truly matters.

Every day, we hear from people who tell us they’ve finally found their place here — a home base where movement feels good, where their needs are honoured, and where they feel safe to show up exactly as they are.

Because movement should meet you where you’re at.
Because community should feel like support, not pressure.
Because your health deserves heart.

This is The Village — a space built for real people, real bodies and real life.

🧡 Welcome to the Village.

21/10/2025

And with that our fully booked Strength Foundations Course comes to an end 👏

What a beautiful 8 weeks these women have journeyed through!

Women from all walks of life - including many of our new mothers graduating from our postpartum course - have explored strength based movement in a safe & empowering way, building trust in their bodies & confidence in the fitness room over the past few weeks!

Thank you to the wonderful women who showed up for themselves each week & learnt something new. We’re so proud of your efforts & growth! We’ve loved seeing your confidence grow in the fitness room, learning not only how to lift weights well, but how to support your body & health with this incredible form of movement. We can’t wait to see you excel in the fitness room even more 🧡

Thank you to our superstar teaching team Erica, Louise & Tals for sharing your knowledge & connecting even more women with movement that serves them 🙌🏻

Missed out on our beginners course? Don’t worry - all of our instructors are here to support you!

Our classes are small, personalised & the perfect place for beginners or anyone wanting to deepened their strength & fitness journey. Plus we’ve got classes to suits everyone’s schedule!

Join us on an INTRO PASS today - $60 - 2WEEKS unlimited classes & start your fitness journey with us.

Link in bio 🧡

20/10/2025

Maybe Monday’s aren’t about hitting the ground running. Maybe they’re for easing into the week feeling grounded & nourished.

How are you feeling this week as we start to round out October?

If you’re feeling the call to pause, towards something softer & deeply restorative - Join us this evening for YIN Yoga at 7pm.

An hour of you time, breathing deeper & coming back to your centre.

Sounds like the perfect way to land into the week!

Head to Momence or link in bio to join us 🌻

18/10/2025

✨ Sound Immersion ✨

Join Ainsley this Thursday 23rd of October for an evening of sound, restoration & relaxation.

All you need to do is show up, and let the magic of sound do the rest.

These book out very quickly, so head to the link in our bio now to book your spot. Village members can use their pass to book in.

BYO pillow, blanket and whatever will make you feel most comfortable (we also have plenty of props for you to borrow from the studio if needed).

Limited places available. Book online via Momence.

15/10/2025

Meet Sarina (she/her) – This week’s soft space teacher !

Yin & Yoga Nidra Teacher | Occupational Therapist Founder of .kind

Join Sabrina this Sunday for FREE yin
19th October • 4pm

Sarina brings a deeply grounded, compassionate approach to her Yin and Yoga Nidra classes, drawing from her background as an occupational therapist and her passion for the nervous system, regulation, and somatic practices.

She believes in meeting people exactly where they are — and gently exploring our edges with curiosity and care. Her classes are a warm and welcoming space to slow down, reconnect with the body, and build a sense of inner safety and presence.

After completing her foundational yoga teacher training in 2024, Sarina deepened her studies with Yin and Yoga Nidra training in 2025. These practices felt like home — a way to honor the body’s wisdom and allow the nervous system to soften and settle.

Sarina started Lavender Kind to support others in cultivating nervous system awareness and compassionate self-connection. Whether you’re brand new to yoga or returning to your mat, her classes invite you to show up just as you are, to rest deeply, and to radiate that care back into your life and community.
Based by the beach and a lover of surfing, Sarina sees yoga as a way to regulate, replenish, and return to what matters most.

Link in bio to join Sarina this Sunday 🧡

13/10/2025

We’ve got more on in the Fitness room this spring! 🌻

Move everyday from Monday - Saturday plus evening & weekend classes in the Fitness room to suit your schedule !

We’ve got a class for everyone - Strength, Core & Cardio & Over 50’s running across the week.

Mondays
9:30am - Over 50’s

Tuesdays
9:30am - Strength Training
6:15pm - Strength Training

Wednesdays
9:30am- Core Cardio & Strength

Thursdays
8:30am - Strength 50+
9:30am - Core, Cardio & Strength

Fridays
9:30am - Strength & Mobility

Saturdays
8:30am - Core, Cardio & Strength

Whatever your schedule - we’ve got a class for you to get stronger, feel good & be a part of our beautiful community.

Book into any class by heading to Momence! Link in bio.

Address

1/10 Cylinders Drive
Torquay, VIC
3228

Opening Hours

Monday	8:30am - 4pm
Tuesday	8:30am - 4pm
Wednesday	8:30am - 4pm
Thursday	8:30am - 4pm
Friday	8:30am - 4pm

Telephone

+61476147672

Website

http://www.villagewellnesstorquay.com.au/

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