GUT LAB

GUT LAB Are sluggishness and poor digestion weighing you down? Restored energy is only a month away!

Allow Australian BHSc Nutritionist Sarah Newland to take you through the 30-day Gut & Metabolic Reset.

29/03/2026

This reel is for those who are curious to know how the 7-day flush works. For more info or to book in, please comment or DM ‘flush’ and I’ll be in touch ☺️ ….you also might like to check out the FLUSH highlights reel on my profile, where you can see many photos and messages from clients during and after their flush.

There really aren’t many people that a liver flush couldn’t benefit! Cleaning your detox pathways allows the body to process and expel toxins better, and enhancing bile flow supports better digestion and gut health. You see the evidence of this not just in how your belly feels but in your skin, eyes and vitality.

Truly. The body is designed to maintain homeostasis and heal. 👏🏼
28/03/2026

Truly. The body is designed to maintain homeostasis and heal. 👏🏼

20/03/2026

Look at this beauty, isn’t it awesome what 1 week can do?! Liver flushing is not a juice cleanse, it’s far more productive. It physically clears congested detox pathways. It never stops amazing me how powerful it is.

Most people doing their first flush report:
• clearer, brighter eyes
• better skin, less breakouts
• better digestion
• reduced bloating
• improved energy, sleep and mental clarity

The 7-Day Liver Flush involves 1:1 health consults with Sarah and a clear, step-by-step protocol to do this safely at home.

Once you have flushed once correctly, you have an amazing health tool you can repeat when you like.

Comment “FLUSH” or send me a DM and I’ll send you the details.

Want to see liver stones and sludge release into the loo, carrying your tired eyes and fatigue with them? Liver flushing...
17/03/2026

Want to see liver stones and sludge release into the loo, carrying your tired eyes and fatigue with them? Liver flushing is not juice cleansing, it’s far more productive. It physically helps clear sluggish detox pathways.

The Gut Lab 7-Day Liver Flush is based on the original Andreas Moritz protocol, with tried and tested variations which make days 1–5 very livable (you still work, gym, eat, and carry on with regular ‘output’). Half of day 6 is spent fasting, and on day 7 you ‘flush’.

There are not many conditions that can’t be improved by optimizing liver detox capacity.

Most people doing their first flush report:
• clearer, brighter eyes
• less tired skin, less breakouts
• better digestion
• reduced bloating
• improved energy and mental clarity

The before and after photos in this post were taken just days apart. This visible shift is common when bile flow improves and the body can finally move waste efficiently.

A sluggish liver can show up as:
• tired or dull eyes
• skin congestion or breakouts
• fatigue despite good sleep
• poor fat digestion
• bloating or constipation
• hormonal imbalance
• difficulty losing weight

When bile flow is improved and the liver is supported, the body responds quickly and noticeably.

Our 7-Day Liver Flush gives you a clear, step-by-step protocol to do this safely at home.

✔ designed to support bile flow and detox pathways
✔ includes food guidelines for the preparation days
✔ simple, structured and easy to follow

Many people repeat the flush to progressively clear stagnation and restore healthy bile flow. Once you have done it once correctly and with guidance, you have an amazing health tool you can repeat when you like or need.

Comment “FLUSH” or send me a DM and I’ll send you the details.

Low stomach acid is far more common than people realise. If you take antacids, there is a 99.9% chance you have low stom...
16/03/2026

Low stomach acid is far more common than people realise. If you take antacids, there is a 99.9% chance you have low stomach acid issues, and not high stomach acid issues you may have been led to believe.

And when stomach acid is low, digestion doesn’t work the way it should.

Protein isn’t properly broken down. Minerals like zinc, iron and B12 become harder to absorb. Gut microbes shift out of balance. Undigested food ferments in the gut causing bloating, reflux, gas and food intolerances.

This is why simply taking probiotics or cutting foods out often doesn’t fix the real problem.

Your body needs adequate stomach acid to properly start the digestive process.

The good news is there are simple ways to test and support stomach acid production, which can make a huge difference to gut function, nutrient status and overall energy.

If this resonates and you want to work on your gut health properly, you can enquire about 1:1 consults via the link in my bio.

Save this post so you can try the test later.

,

13/03/2026

Bravo for your first flush 🫶🏼💪🏼 …looking great and glad you’re feeling such benefits in spite of being a bit sick!

Liver flushing helps open up detox pathways so your body can clear toxins more efficiently. And in most cases you can see and feel results immediately. And you get even better results and detoxification when you go on to repeat the flush.

If you want more info on liver flushing or examples of other clients experiences please check out the FLUSH tab in my highlights. Also comment FLUSH or DM me FLUSH and I can send you some info.

Everyone blames sugar. But one of the most common ingredients in modern “health foods” is refined starch.How many ingred...
10/03/2026

Everyone blames sugar. But one of the most common ingredients in modern “health foods” is refined starch.

How many ingredients panels do you see these on:

• maltodextrin
• rice flour
• tapioca flour
• corn starch
• modified food starch

These ingredients are cheap fillers used to bulk up food and improve texture.

The problem? They break down into glucose extremely quickly, often faster than table sugar.

Which can mean:

• blood sugar spikes
• energy crashes
• constant hunger
• fat storage
• gut irritation

And they’re hiding everywhere…
protein bars, gluten-free foods, sauces, soups, plant-based foods, health powders, snack foods and “healthy” convenience products.

This is why I teach people to build meals from real, whole foods that actually nourish the gut and metabolism.

If you want a sustainable way to reset your health:

My 30-Day Gut & Metabolic Reset includes
✓ 40+ gut nourishing recipes
✓ no processed fillers
✓ no industrial starches
✓ meals designed to stabilise blood sugar

The Reset will also help you to identify culprit foods with ease. Link in bio to grab the Reset guide.

Or DM RESET if you’d like to do a guided 30-day reset with me.

Chronic illness doesn’t appear overnight, and it’s never random. In most cases, it develops slowly through layers of str...
03/03/2026

Chronic illness doesn’t appear overnight, and it’s never random. In most cases, it develops slowly through layers of stress, depletion, toxicity, infections, nutrient deficiencies, and nervous system overload.

Yes, genes can load the gun… but your internal environment and habits pull the trigger.

Your body is not working against you. It is constantly adapting, compensating, and trying to heal. It just needs to be given the right conditions.

Small daily choices compound:
• sleep routine
• restoring gut integrity
• improving bile flow & detox pathways
• correcting nutrient deficiencies & mineral imbalances
• addressing hidden infections
• regulating the nervous system

When these foundations are addressed... energy, digestion, mood, hormones and resilience will shift.

You are not your diagnosis. Change is possible. Most doctors are great for emergency situations or surgery… not for day to day health management.

If you’re ready for structured support, my 30-Day Gut & Metabolic Reset is designed to help address root drivers and restore health and vitality.

Enquire via DM or the link in bio to:
• book the 30-day reset, or
• arrange a personalised 1:1 consultation to discuss your health goals.

03/03/2026

Liver flushing is NOT the same as a juice cleanse. The 7-day Gut Lab Liver Flush involves:
1. a gentle detox diet (nothing too hard, your gym & work routine can remain the same on days 1-5)
2. specific dietary additions that facilitate softening of liver/gallbladder sludge & stones
3. powerful (but simple) techniques on day 6 that result in a bile flow push that can shift hepatic blockages and move sludge/stones through the bowel and into the toilet 🚽

If you feel sluggish, puffy, your face and eyes look dull or tired, or you just know that you have over burdened your liver and it needs support, this is for you. Check out the FLUSH highlights, DM, or comment for more info 💛

Disclaimer! You CAN literally achieve clearer eyes/skin and feel better by day 7 on a flush. I do every time, which is why I keep doing them! However, it’s relative to the person. In some clients it is necessary to repeat the flush. Personally, I flushed monthly for 9 months, and now I choose to flush regularly when it fits my life. Once you’ve flushed correctly it’s a powerful health tool you have on hand to repeat whenever.

wholebodywellness

02/03/2026

The very first time I did a liver flush my mum looked at me and asked me if I’d had something done to my face 😂🤷🏼‍♀️ …this is 1.5 years later, still doing them, still feeling the benefits. When I religiously did them monthly, the results were incredible. Consistency enhances it so much. White whites, less ‘tired’ wrinkles, brighter skin. Prior to today, my last flush was 2 months ago. Yesterday I honestly said to myself (as I always do on day 6 which is the ‘hard day’ 😂) “fk this after this flush I’m not doing another one for months I’m having a break!” …then, today (and every other day 7) when I walk past a mirror I’m like “I really should do this more often” 😭😂
Have you tried flushing yet? DM me or hit link in bio for more info or to book in 💛💛💛

Address

Torquay, VIC

Website

Alerts

Be the first to know and let us send you an email when GUT LAB posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GUT LAB:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category