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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Surfcoast Massage

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Australia
Torquay, VIC
Surfcoast Massage

- Remedial Massage
- Deep Tissue
-Sports Massage
-Lymphatic Drainage
-Pregnancy Massage
-Cranio

Surfcoast Massage in Torquay is run by qualified remedial massage therapist, Lisa Beveridge. Since 2004 Lisa has worked from her massage clinic in Jan Juc, Torquay Vic, working to improve clients’ health and wellbeing through her range of massage therapy services and techniques. From remedial massage for muscular aches and pains, deep tissue massage to eliminate knots, therapeutic massage for persistent complaints, pregnancy massage for relief of pregnancy symptoms and sports massage for sporting injuries or injury prevention, Lisa is committed to delivering a personalised healing experience for clients.

03/04/2026

Self-Care Tips for a Balanced Life 🌸

1. Prioritise Movement 🚶‍♂️🏃‍♀️
Regular physical activity is a natural stress-buster. Even a short walk along the coast or a gentle stretch can improve circulation, ease tension, and lift your mood. Aim for at least 30 minutes of movement daily!

2. Schedule “Me Time” 🕯️🛀
Life is busy, but setting aside time just for you is crucial. Whether it’s a relaxing bath, reading a book, or meditating, carving out “me time” each week allows you to reset and recharge.

3. Nourish Your Body 🥗💧
Eating nutrient-rich foods and staying hydrated works wonders for your energy and focus. Start your day with a balanced breakfast, snack on fresh fruits, and remember to drink plenty of water!

4. Treat Yourself to a Massage 💆‍♀️💆‍♂️
Massage therapy isn’t just about relaxation; it also helps relieve muscle tension, improve sleep, and reduce stress. Treating yourself to regular massages at Surf Coast Massage can be a transformative part of your self-care routine.

5. Get Quality Sleep 💤
A good night’s sleep is the foundation of self-care. Aim for 7-9 hours each night to ensure your body and mind are well-rested and ready to tackle the day.

Remember, self-care is not a luxury—it’s a necessity. Make time for yourself and experience the difference it makes in your overall wellbeing. And when you’re ready to take self-care to the next level, book a massage with us at Surf Coast Massage to feel truly refreshed!

31/03/2026

"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." 🌿✨

Prioritise your well-being, and everything else falls into place. You deserve to feel whole and energised.

30/03/2026

🐣 Easter long weekend 🌿

We're hopping offline for a little rest and recovery over the Easter long weekend. 🐰💛

Surfcoast Massage will be closed from:
Good Friday 3 April – Easter Monday 6 April 2025

We’ll reopen on Tuesday 7 April, refreshed and ready to help you unwind after the holiday break. In the meantime, you can still book your next appointment online anytime.

Wishing you a joyful, relaxing and fun-filled Easter break! 🍫🌼

27/03/2026

Take a walk on the beach this weekend 👣

Not only is it good for the body, but it also clears the mind and soothes the soul 🤎

25/03/2026

Booking your massage just got easier! 💆‍♀️✨

Life’s busy,we get it. That’s why we’ve made it super simple to book your massage anytime, anywhere with our easy online booking system! 🙌

No phone calls. No waiting. Just a few clicks and you’re all set for some much-needed “me time.”

Whether you need a sports massage, relaxation, or something in between, your next appointment is only a tap away.

👉 Book online now: https://www.surfcoastmassage.com.au/book-online/

24/03/2026

💆‍♂️ Therapeutic massage – restore, rebalance, feel better 🌿

At Surfcoast Massage we believe that true relief comes from more than a quick fix. Our Therapeutic Massage is designed to:

🔶Target deep‑seated muscle tension and persistent aches.
🔶Improve mobility, circulation and your body’s own healing.
🔶Help you return to movement, feel comfortable, and live well again.

Whether you’re dealing with chronic strain from work, recovering from overuse, or simply tired of being “tight all the time”, this treatment is for you.

Book online at https://www.surfcoastmassage.com.au/book-online/

21/03/2026

🧡 Harmony Day – March 21 🌏✨

"Everyone Belongs." 🧡 Today, we celebrate Harmony Day, a time to embrace inclusivity, diversity, and respect for all cultures and backgrounds.

At Surfcoast Massage, we believe in the power of connection, care, and community. Just like massage brings balance to the body and mind, Harmony Day reminds us to nurture kindness, understanding, and unity in our daily lives. 🌿💆‍♂️💆‍♀️

Take a moment today to show compassion, celebrate diversity, and support one another—because wellbeing is for everyone! 🧡

20/03/2026

🌞 International Day of Happiness – March 20 🌿✨

On this International Day of Happiness, take a moment to do something that brings you pure joy and relaxation. Whether it’s a walk on the beach, a deep breath of fresh ocean air, or treating yourself to a soothing massage, happiness starts from within. 🌊🌿

💛 Happiness is self-care 💆‍♀️💆‍♂️

17/03/2026

We live in a world that glorifies being busy. But rest is just as important as action. When you prioritise downtime, your body repairs, your mind sharpens, and you perform better in every aspect of life. 🌿💙

Need help unwinding? A massage is the perfect way to reset and recharge. Your body will thank you. 💆‍♀️✨

13/03/2026

🌊 Take a walk 🌿

Sometimes the best thing you can do for your body and mind is simply step outside and take a walk by the ocean.

The sound of the waves, the fresh sea air, and the gentle movement of your body can help:
✨ Clear your mind
✨ Reduce stress
✨ Improve circulation
✨ Reconnect you with the present moment

Whether it’s a slow stroll along the shoreline or a barefoot wander through the sand, a beach walk is a beautiful way to nurture your wellbeing.

And if your body needs a little extra care afterwards, we’re here to help. 💆‍♀️

12/03/2026

You are your greatest investment 🌸

In the hustle and bustle of life, it’s easy to forget this simple truth: You deserve time to slow down and reconnect with yourself. Taking time for self-care isn’t indulgent—it’s essential.

Whether it’s a quiet walk on the beach, reading a book, a moment to meditate, or a rejuvenating massage, these small acts of self-love remind us to value ourselves.

✨ Make yourself a priority. You’re worth it.

11/03/2026

✨ Booking your massage couldn't be easier!

We have online booking available on our website! No more waiting for business hours—simply jump online, choose your preferred service, and lock in your appointment at a time that suits you.

Whether you need remedial massage, dry needling, sports massage, or relaxation therapy, securing your session has never been more convenient.

Book now and feel the difference! 🙌

📅 Try our new online booking today: https://www.surfcoastmassage.com.au/book-online/

Address

2 Empire Avenue
Torquay, VIC
3228

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+61438668878

Website

http://www.surfcoastmassage.com.au/

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