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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Surfcoast Massage

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Australia
Torquay, VIC
Surfcoast Massage

- Remedial Massage
- Deep Tissue
-Sports Massage
-Lymphatic Drainage
-Pregnancy Massage
-Cranio

Surfcoast Massage in Torquay is run by qualified remedial massage therapist, Lisa Beveridge. Since 2004 Lisa has worked from her massage clinic in Jan Juc, Torquay Vic, working to improve clients’ health and wellbeing through her range of massage therapy services and techniques. From remedial massage for muscular aches and pains, deep tissue massage to eliminate knots, therapeutic massage for pers

istent complaints, pregnancy massage for relief of pregnancy symptoms and sports massage for sporting injuries or injury prevention, Lisa is committed to delivering a personalised healing experience for clients.

24/04/2026

🌊 There’s something truly healing about a walk by the ocean. The sound of the waves, the fresh sea air, the sand under your feet—it all helps to calm the mind and recharge the soul.🚶‍♀️🌿

Here’s why a beach walk is the perfect self-care this weekend:

☀️ Boosts your mood and clears mental fog
🌬️ Fresh ocean air supports deeper, more mindful breathing
🦶 Walking barefoot on the sand helps ground and rebalance your body
🧘‍♀️ Creates space to slow down and reconnect with yourself

23/04/2026

🌿 Fascia Massage – Release, Restore, Rebalance 💆‍♀️

Did you know your body is supported by a web of connective tissue called fascia? When it becomes tight or restricted, it can lead to discomfort, stiffness, and limited movement.

Fascia Massage works gently and effectively to:
✨ Release deep-seated tension
✨ Improve flexibility and mobility
✨ Reduce pain and tightness
✨ Support better posture and movement

By focusing on the body as a whole, this treatment helps restore flow, balance, and ease so you can move and feel better every day.

If you’re feeling restricted or “tight all over,” this could be exactly what your body needs.

👉 Learn more and book your session:
https://www.surfcoastmassage.com.au/massage/fascia-massage/

20/04/2026

🌿 Rolfing – Realign & Restore 💆‍♀️

Rolfing is more than a massage.—it’s a whole-body approach to improving posture, movement, and long-term comfort.

This technique works deeply with the body’s fascia (connective tissue) to release restrictions and help your body move more freely and efficiently.

Benefits may include:
✨ Improved posture and alignment
✨ Greater ease of movement
✨ Relief from chronic tension and discomfort
✨ A deeper connection to how your body moves and feels

Unlike traditional massage, Rolfing focuses on the entire body structure, aiming for lasting change rather than short-term relief.

If you’ve been feeling out of balance, tight, or restricted—this could be the reset your body needs.

👉 Learn more and book your session:
https://www.surfcoastmassage.com.au/massage/rolfing-massage/

16/04/2026

🌿 Remedial massage

Tight muscles? Ongoing pain? Our Remedial Massage treatments are designed to target problem areas, reduce tension, and promote long-term healing. Whether it's sports recovery, postural strain, or chronic pain—we’ll tailor the treatment to your body.

Book online today - https://www.surfcoastmassage.com.au/book-online/

15/04/2026

Make some time for self care 🤎

Put yourself first and embrace the importance of self-care. Whether it’s taking a moment to breathe, indulging in a relaxing hobby, or simply spending time with loved ones, self-care is essential for a balanced and healthy life. 🥰

14/04/2026

🌿 Open Monay 27 April 💆‍♀️

Lisa will be open and working her normal hours this Monday 27 April.

After taking time to reflect and honour the day, it can also be a chance to slow down and take care of yourself—whether that’s easing tension, finding a moment of calm, or simply resetting.

Appointments are available, but may fill quickly.
👉 Book online anytime: https://www.surfcoastmassage.com.au/book-online/

10/04/2026

🍂 Hello autumn – time to rebalance 🍁✨

As the leaves change and the days grow cooler, autumn is the perfect time to slow down, recharge, and take care of yourself. 🌿💆‍♀️

At Surfcoast Massage, we’re here to help you transition into the new season feeling relaxed, refreshed, and ready. Autumn is all about letting go of tension - just like the trees let go of their leaves. 🌳🍂

A soothing massage can help boost your immune system, ease aches and pains, and prepare your body and mind for the months ahead. 🍁💛

👉 Book your autumn massage today and embrace the change with open arms!

08/04/2026

“Being thankful can reap many benefits for you like peace and joy.”

What are you thankful for today? 😊

07/04/2026

💆‍♀️ Discover the power of therapeutic massage 🌿

Whether you’re dealing with tension from work, soreness from exercise, or just want to feel more aligned and comfortable in your body, therapeutic massage can help.

When you choose a therapeutic session at Surfcoast Massage, you get:
✅ Targeted work on tight muscles and trigger points
✅ Improved circulation and mobility
✅ Relief from chronic pain and discomfort
✅ Support for recovery from injury or overuse

Whether you’re dealing with tension from work, soreness from exercise, or just want to feel more aligned and comfortable in your body—therapeutic massage can help.

👉 Learn more here:
surfcoastmassage.com.au/massage/therapeutic-massage

Let us help your body move and feel better, one treatment at a time.

03/04/2026

Self-Care Tips for a Balanced Life 🌸

1. Prioritise Movement 🚶‍♂️🏃‍♀️
Regular physical activity is a natural stress-buster. Even a short walk along the coast or a gentle stretch can improve circulation, ease tension, and lift your mood. Aim for at least 30 minutes of movement daily!

2. Schedule “Me Time” 🕯️🛀
Life is busy, but setting aside time just for you is crucial. Whether it’s a relaxing bath, reading a book, or meditating, carving out “me time” each week allows you to reset and recharge.

3. Nourish Your Body 🥗💧
Eating nutrient-rich foods and staying hydrated works wonders for your energy and focus. Start your day with a balanced breakfast, snack on fresh fruits, and remember to drink plenty of water!

4. Treat Yourself to a Massage 💆‍♀️💆‍♂️
Massage therapy isn’t just about relaxation; it also helps relieve muscle tension, improve sleep, and reduce stress. Treating yourself to regular massages at Surf Coast Massage can be a transformative part of your self-care routine.

5. Get Quality Sleep 💤
A good night’s sleep is the foundation of self-care. Aim for 7-9 hours each night to ensure your body and mind are well-rested and ready to tackle the day.

Remember, self-care is not a luxury—it’s a necessity. Make time for yourself and experience the difference it makes in your overall wellbeing. And when you’re ready to take self-care to the next level, book a massage with us at Surf Coast Massage to feel truly refreshed!

31/03/2026

"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." 🌿✨

Prioritise your well-being, and everything else falls into place. You deserve to feel whole and energised.

30/03/2026

🐣 Easter long weekend 🌿

We're hopping offline for a little rest and recovery over the Easter long weekend. 🐰💛

Surfcoast Massage will be closed from:
Good Friday 3 April – Easter Monday 6 April 2025

We’ll reopen on Tuesday 7 April, refreshed and ready to help you unwind after the holiday break. In the meantime, you can still book your next appointment online anytime.

Wishing you a joyful, relaxing and fun-filled Easter break! 🍫🌼

Address

2 Empire Avenue
Torquay, VIC
3228

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+61438668878

Website

http://www.surfcoastmassage.com.au/

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