Quay Osteo

Quay Osteo Quay Osteo provides healthcare of the highest quality to the Torquay and Surfcoast community. With

Quay Osteopathy provides healthcare of the highest quality to the Torquay and Surfcoast community. With special interest in pregnancy care, sports injuries and postural advice we look forward to caring for your family.

16/04/2026

Getting someone out of pain is just the beginning. The part we love most is what comes next. πŸ‘‡

When someone walks through our door hurting, the first goal is clear. Get them out of pain. But once we get there, once that weight lifts and the body starts to move freely again, something really special happens. A kind of blank canvas moment.

And that's when we get to ask the question that drives everything we do here at Quay Osteo. If you could do anything, what would it be?

For some people that's getting back to sport. For others it's picking up their kids without wincing, finishing a bushwalk, getting through a work week without back pain, or simply waking up and feeling like themselves again. Whatever it is, that answer becomes the whole point of the work.

So many people come in without a real sense of what their body is actually capable of. Pain has a way of shrinking your world and lowering your expectations of yourself without you even realising it. Part of our job is to help you see past that. To show you what's possible when your body is working the way it's meant to.

That's why our team chose this work. Not just to treat pain, but to help people understand their full potential and actually live it.

What's your blank canvas moment? We'd love to help you get there.

πŸ‘‰ Book online at quayosteo.com.au or tap the link in bio.

13/04/2026

You know that feeling when you walk into a place and just... exhale? 🀍

That's what we hear a lot at Quay Osteo. That it feels different here. And honestly, that's not by accident.

From the moment you walk in, you're welcomed. Not rushed through a waiting room, not handed a clipboard and left to it. We've already taken the time to understand why you're coming in, so when you sit down, there's space to actually talk. Space to explain what's been going on, how long it's been happening, how it's affecting your life. All of it matters to us.

Because here's what we know to be true. Your body is capable of more than you might think right now. Pain, stiffness and feeling held back are not things you just have to accept. There is almost always something that can be done, and we genuinely believe that about every single person who walks through our door.

That belief? You'll feel it in the room.

If you've been curious about coming in but haven't quite made the move yet, this is your sign. We'd love to show you what feels different.

πŸ‘‰ Book online at quayosteo.com.au or tap the link in bio.

What if the pain you've been living with actually had a reason behind it? And better yet, a solution? Osteopathy is a ha...
10/04/2026

What if the pain you've been living with actually had a reason behind it? And better yet, a solution? Osteopathy is a hands-on, whole-body approach to understanding exactly why your body is doing what it's doing.

Because here's the truth. Your knee pain might be coming from your hip. Your headaches might be linked to tension in your neck and jaw. Your lower back might be struggling because of how you're moving everywhere else.

Osteopaths are trained to look at the full picture. We assess how your muscles, joints, nerves and connective tissue all work together, and then we treat the cause, not just the symptom.

At Quay Osteo, every consultation starts with really listening. To you, to your history, to what your body is telling us. From there we build a treatment plan that actually makes sense for your life.

New to osteopathy? We love a first-timer. Come and see what all the fuss is about.

πŸ‘‰ Book online via the link in bio or at quayosteo.com.au

Kids' bodies are incredible, and they go through a lot. 🌱Between growth spurts, sport, heavy school bags and screen time...
09/04/2026

Kids' bodies are incredible, and they go through a lot. 🌱

Between growth spurts, sport, heavy school bags and screen time (yes, we said it), little bodies can carry a surprising amount of tension and strain.

Osteopathy for kids isn't about cracking or heavy treatment. It's gentle, careful, and completely tailored to where they're at developmentally. We take the time to explain everything to both your child and you, because we know trust is everything when it comes to your little ones.

Some of the things we commonly see in kids and teens:
- Growing pains and joint discomfort
- Postural changes from heavy bags or long school days
- Sports-related strains and overuse injuries
- Headaches and jaw tension
- General muscle tightness and restricted movement

If something has felt "a bit off" with how your child is moving or feeling, it's always worth a conversation.

We're here, we're gentle, and we genuinely love working with kids.

πŸ‘‰ Book online via the link in bio or visit quayosteo.com.au

We are waiting on a new router to be delivered to fix our internet and phone issues.Please jump online to book / call th...
31/03/2026

We are waiting on a new router to be delivered to fix our internet and phone issues.
Please jump online to book / call the clinic number (it’s diverted to my phone )
Please note we are closed for the Easter Break from Thursday afternoon and reopen on Tuesday πŸ™

30/03/2026

Good morning πŸ™‚
We are having issues with our internet that is impacting our phones and systems at the moment.
We also cannot access any voicemails left overnight.
Please comment here if you would like us to get in touch πŸ™‚

Happy Birthday Ginni!We do love you so.You never fail to make us laugh. Or keep us real.Hope your day has been delicious...
13/03/2026

Happy Birthday Ginni!

We do love you so.

You never fail to make us laugh. Or keep us real.

Hope your day has been delicious!

02/03/2026

A huge congratulations to Casey for his amazing batting performance on the weekend -
Making 171 runs πŸ’ͺ

17/02/2026

Rare as hens teeth !
We have one appointment available this Thursday afternoon with Laura.
Please call the clinic on 5215 1106 to snap it up β˜‘οΈ

Clinic Update for This Week πŸ‘‹Just a quick heads up: the whole team will be out of the clinic on Wednesday as we head awa...
16/02/2026

Clinic Update for This Week πŸ‘‹

Just a quick heads up: the whole team will be out of the clinic on Wednesday as we head away together for a professional development conference.

This means:
* The clinic will be closed on Wednesday
* There are only a handful of appointments left for the rest of the week

We’re big believers that looking after our team and continuing to learn ultimately means better care for you (even if it does mean a slightly fewer appointments available this week).

But if you’ve been meaning to book in before the week gets away from you, now’s a good time to jump on it.

Thanks for your understanding,
L and The QO Team

10/02/2026

Nothing better than a lunchtime dip and dose of Vitamin Sea πŸ™

Happiest of birthday days to you Laura - we all love you and appreciate everything you do.Heart based, family and commun...
19/12/2025

Happiest of birthday days to you Laura - we all love you and appreciate everything you do.

Heart based, family and community focussed.
You have created an amazing team.
It’s a pleasure to work with you.

Address

29 Boston Road
Torquay, VIC
3228

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 8am - 7pm
Thursday 9am - 6pm
Friday 8am - 7pm
Saturday 8am - 3pm

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