Surf Coast Physiotherapy and Pilates, Torquay Medical Hub, 1 Cylinders Drive, Torquay (2026)

11/03/2026

Can you do pelvic floor exercises correctly? Are you Sure?!

Research shows that 30-50% of women perform their pelvic floor contractions incorrectly when following written instructions…. if you are bearing down instead of doing a lift and squeeze, you may be making incontinence and prolapse symptoms worse!

A quick pelvic floor consultation with us could ensure you are doing exercises correctly and effectively.

09/03/2026

Our Rehab studio caters for everyone and anyone, no matter what stage of life you're in!

A physiotherapist will lead you through your personalised program, making adjustments and progressions as you go along.

This class is perfect for anyone returning from an injury or surgery, during pregnancy or once your baby is born and well into your mature years.

Feeling fit and strong and just want a challenging workout? We've got you covered! We'll design a program to keep you motivated, work with your strengths and improve those weaker areas.

There's something for everyone in the Rehab studio - we have casual, 5 and 10 class packs available. Call us at the studio to set one up!

08/03/2026

Happy International Women's Day to all our inspiring clients. Working with you all is an absolute privilege 🤗

04/03/2026

Gold Coast weekend well spent ✨

A few days at the Physio Business Symposium diving into what’s next in the business world, soaking up ideas, and feeling genuinely inspired by some brilliant presenters. There’s something powerful about being in a room full of people who care deeply about doing great work.

Saturday night called for a ball gown (first time in 10 years!) and the Beyoncé heels made a very necessary appearance 💃🏼

The unexpected highlight? A hypnotist who absolutely blew my mind – and watching colleagues provide some next-level entertainment.

A little poolside recovery, a beautiful catch-up with a friend I met 15 years ago in a sports clinic (proof this profession gives you lifelong people), ❤️ and then back on a flight home… straight into mum life and the school run.

Grateful for the growth, the laughter, and the juggle 🤍

04/03/2026

Gold Coast weekend well spent ✨

A few days at the Physio Business Symposium diving into what’s next in the business world, soaking up ideas, and feeling genuinely inspired by some brilliant presenters. There’s something powerful about being in a room full of people who care deeply about doing great work.

Saturday night called for a ball gown (first time in 10 years!) and the Beyoncé heels made a very necessary appearance 💃🏼

The unexpected highlight? A hypnotist who absolutely blew my mind – and watching colleagues provide some next-level entertainment.

A little poolside recovery, a beautiful catch-up with a friend I met 15 years ago in a sports clinic (proof this profession gives you lifelong people), ❤️ and then back on a flight home… straight into mum life and the school run.

Grateful for the growth, the laughter, and the juggle 🤍

04/03/2026

Unfortunately there is no cure for endometriosis, however there are various treatment options to help manage symptoms and improve your day-to-day life. It is really important that you have a good team around you to assure that the approach to your management is really well rounded. This may include a gynaecologist, physio, dietician, pain educator and psychologist.

As pelvic floor physiotherapists we look into your pelvic health and exercise in detail. We address any associated issues with your bladder, bowel and pelvic pain. We can help improve the function, flexibility and strength of the pelvic floor muscles and teach you how to coordinate and relax them, which can help ease some of the symptoms. We also look at your abdominal muscles and how you breathe, the type of exericse that may be suitable for you and prescribe helpful stretches. There is no one-size-fits-all program, everyone's treatment will look different. Your physiotherapist will work alongside you, your symptoms and help you accomplish what you hope to through therapy.

Book a pelvic floor appointment to get started. We're here for you!

02/03/2026

ENDOMETRIOSIS AWARENESS MONTH

Endometriosis is a common disease where tissue similar to the lining of the womb grows outside it in other parts of the body. More than 830,000 (more than 11%) of Australian women, girls, and those who are gender diverse suffer from endometriosis at some point in their life with the disease, often starting in teenagers.

Symptoms are variable and this may contribute to the 6.5 year delay in diagnosis. Common symptoms include pelvic pain that puts life on hold around or during a person’s period. It can impact fertility for some but not for all. Whilst endometriosis most often affects the reproductive organs it is frequently found in the bowel and bladder and has been found in muscle, joints, the lungs and the brain.

There is no ‘best treatment’, since treatments will work differently for each individual with endometriosis. If you suspect you have endometriosis, chat to your GP about your symptoms and seek an appropriate referral for further treatment and/or management.

26/02/2026

A ‘postnatal check’ is recommended after pregnancy.

We will assess and provide treatment for any existing issues and prevent any from occurring as you enter into life as a mother. We will also take into consideration your previous activity level and what activity you wish to get back to.

The rehab you will need could range from the demands of caring for your baby to return to running and high level exercise. It is never too late- once postnatal, always postnatal from a pelvic floor perspective!

23/02/2026

In the first few days after a va**nal delivery it's beneficial to apply the RICE principle in just the same way as you would for an injury.

R - horizontal rest. Lie down as much as possible to allow your pelvic floor to recoil back into place. If you feel any pelvic floor heaviness (often after an activity or at the end of the day) it is important to listen to your body and rest.

I - ice the perineum. Ice packs can help decrease inflammation and swelling around the va**na. Apply for 20 minutes every 2 hours for the first three days, and then as you feel necessary for the following weeks.

C - compression. Place 2-3 pads in your underwear and wear supportive bike shorts or leggings to help reduce swelling around your perineum.

E - exercise. Start gentle pelvic floor exercises when you feel ready (from 24 hours post birth, unless you have a catheter in or have been advised otherwise).

And book yourself a pelvic floor assessment for sometime after your 6 week check up with your GP.

19/02/2026

Are you a mumma-to-be? Here are some tips when it comes to exercise which you may or may not have heard before:

+Pregnancy makes us more prone to sugar fluctuations so carbohydrate intake 1-2 hours prior to exercising is recommended.
+ Always exercise with some water on hand to ensure you are remaining hydrated.
+ A good supportive sports bra is also recommended for comfort and to take care of your back. Your breasts change in pregnancy as your milk ducts develop, underwire is not recommended for this reason.
+ It is important to remember that if you were very active prior to pregnancy and are unable to exercise to that level during pregnancy not to be too hard on yourself. The main limiting factors are often fatigue and nausea- and are so individual and variable!
+ Always listen to your body and enjoy exercising in a way that keeps you happy and healthy during this exciting time of life!

17/02/2026

We know that regular exercise makes you fitter, makes your heart stronger and lowers your blood pressure but once you are pregnant there are more things to consider than just participating.

Our physios know specifically what to focus on in each trimester, and how to modify for you individually. We have pregnancy specific classes to address all of these factors, keep you confident and hopefully help you meet some other mammas who are having babies around the same time!!

Email or call us at SCPP to join us in the new year!

15/02/2026

WORKING YOUR ABDOMINALS DURING PREGNANCY

Research supports still working your abdominals in pregnancy to keep you strong and help your body push when it comes to labour. Now, we are not talking crunches, they probably wont feel good due to the position! But we strongly advocate for deep core work, this may be four point kneeling, weights and resistance band exercises that all target abdominal strength.

In our small 1:4 and 1:1 sessions we monitor how you're performing to ensure correct technique using many cues and tips.

Come and join us in the studio! Call 0421 248 853 or email info@surfcoast.physio to book.

Surf Coast Physiotherapy and Pilates

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Physiotherapy for Pregnancy, Postnatal and Pelvic Floor Conditions