In Harmony Qigong

In Harmony Qigong Prioritise your wellness This practice provides many benefits to your mind, body & spirit including a sense of calm as you learn to let go & flow.

Join a Health & Wellbeing class of Holistic Self Care techniques to learn the gently flowing intentional Mindful movements of Qigong, gentle Breathing, Meditation & self massage based on the beautiful Central Coast NSW Australia. Be “In Harmony” with your health & wellbeing through learning the flowing Mindful Movements of Qigong (pronounced: chee goong ) & Meditation. Combined with gentle breathi

ng, these easy to learn mainly standing postures support & strengthen the body in returning to it’s natural balanced state of health (of yin/yang). Qi (or chi) is the life force energy that runs through everything, whilst Gong means practice. Qigong has been part of Traditional Chinese Medicine (TCM) for over 6,000 years. Through the regular practice of allowing Qi to flow throughout the body without blockages (which cause illness & disease), Qigong helps to maintain your natural healthy & harmonious state, reducing stress & anxiety, detoxing, restoring energy & strengthening your physical body. The movements help you to connect with your body’s wisdom as you start to tune in & feel. Run by Mel Bean, who first discovered Qigong whilst recovering from her diagnosis of Breast Cancer in 2016, she has undergone practice with Master Lisa McEvoy & Practitioner Training from Qigong Master Simon Blow. After briefly trying Tai Chi, Melanie found that Qigong was a better fit being based on the flowing Self Care practices of TCM, rather than martial arts. Learn to prioritise your wellness. Feel empowered to take control of your own health & wellbeing by coming along to classes. My hope is for you to feel & know the incredible benefits as I've experienced for your Mind, Body & Breath. Classes are open to all ages & held on the beautiful Central Coast. Unlike yoga, there is no need to stretch/flex your body into uncomfortable postures but rather gently lengthen & feel into your own level of ability increasing slowly, softly & smoothly. Come along & see for yourself - give YOU the self care YOU deserve. DISCLAMER: Always seek the advice of your doctor or other qualified health care practitioner with any questions you may have regarding your current health & fitness levels or prior to starting any exercise program or as it specifically relates to implementing any protocols or suggestions discussed throughout In Harmony Qigong. Remember that your health & safety is your own responsibility.

HAPPY WORLD TAI CHI QIGONG DAY! ☯️ Held on the last Sat in April annually (however today’s is on Anzac Day - Lest we for...
24/04/2026

HAPPY WORLD TAI CHI QIGONG DAY! ☯️ Held on the last Sat in April annually (however today’s is on Anzac Day - Lest we forget 🙏🏼) with the motto “One World, One Breath, One Movement” - for Mind Body Heart Energy & Soul.
Breathe & Move together along with 80+ countries on the WAVE OF WELLBEING ❤️‍🩹💝 promoting Health, Wellness & Harmony with Qigong for physical, mental, emotional & social wellbeing.
Unfortunately I’m not holding an event this year but feel free to reach out about info/classes.

Why Qigong? 🤔 For the myriad of Holistic Health & Wellbeing Benefits: Qigong combines self-supportive self-care which can calm the mind through nervous system regulation, lower blood pressure, reduce stress & anxiety, improve balance & coordination, harmonise hormones, move the lymphatic system releasing toxins, strengthen immunity, physical recovery, boost energy…& so much more…+ for your Social Wellbeing: Community engagement with one another + energetic connection are enhanced when a group comes together. Our energy connects into a more amplified field of energy so you receive more individually too!

And because it makes you feel great! Calm yet energised at the SAME time! No prior experience needed nor equipment. Easier than yoga. It’s brilliant!

Nurture & Nourish yourself into greater peace, alignment & Harmony through self-care curated with simple yet sacred wisdom practices designed to support you. Qigong is low impact exercise, breathwork & mindfulness ALL combined into the 1 easy efficient class! It’s simpler than you may think & it truly works with regular dedication to YOU.

ℹ️ Contact Mel on our beautiful Central Coast NSW Darkinjung Country. Weekly classes in Long Jetty + Toukley. Available for local Wellness Retreats, Community & Corporate Wellbeing Workshops at your next event so get in touch.
Disclaimer: Please check with your trusted health practitioner before commencing any exercise program especially if you have any serious health issues or haven’t exercised for a period of time. Your body is your own responsibility to take care of ⛑️

Lest we forget ❤️ 🩸 🌹 to those who gave everything for our freedom - we pay our reverence 🙏🏻 May we all live In Harmony ...
24/04/2026

Lest we forget ❤️ 🩸 🌹 to those who gave everything for our freedom - we pay our reverence 🙏🏻
May we all live In Harmony & deep Gratitude daily 💗
We are so blessed to be here 💖

24/04/2026

A huge shout out to Mr Bean for creating our new pathway to the Bali door 🚪 after 11 years of relaying turf in this spot over & over again we chose to put down these sandstone pavers instead to match our other sandstone features in the Bali garden 🛖🌴 It looks amazing & so fresh bringing new life into this struggling spot, as our Qitribe commented in our Qigong sessions here this week 🤩🪨👌🍃

24/04/2026

SOOTHE YOUR SOUL, MIND & BODY with the Holistic Flow of Qigong 🧘‍♂️ 🛖🌴 Wow what an amazing week of sessions back for Term 2! The energy together has been so magnetic & it’s been a real joy reconnecting with our Qigang after our 2 week break 💞

Curious? 🧐 Give Qigong a go & reach out to Mel for reserve your spot right here on:
Wednesdays 10am
Thursdays 4:30pm
Fridays 8:30am
in our exclusive Balinese inspired Garden Qigong sessions ☯️

Thrive with life In Holistic Harmony with Nature holding your hand along the way 🍃

Your Mind, Body, Heart, Energy & Soul will love you with Holistic Health & Wellbeing Mindful Movement & Meditation Qigong 🪷

No experience nor equipment needed! More Yin than Tai Chi, easier than yoga. And you don’t need to be coordinated nor flexible. How awesome is that?!

Nurture & Nourish yourself into greater peace, alignment & Harmony through self-care curated with simple yet sacred wisdom practices designed to support you.

The benefits of Qigong abound from:
emotional regulation, hormonal harmony, immune strengthening, energy enhancing, physical recovery, mental health, social wellbeing & more…

Qigong is low impact exercise, breathwork & mindfulness ALL combined into the 1 easy efficient class!! ❤️‍🩹 It’s simpler than you may think & it truly works with regular dedication to YOU 💝

As a certified Qigong Teacher & Breast Cancer thriver 🎀 (since 2016), Mel has lived experience & loves sharing these calm, regulating & soothing techniques for all to thrive.

ℹ️ Contact Mel for info & bookings on our beautiful Central Coast NSW Darkinjung Country. Other weekly classes in another nature-based location in Long Jetty + indoors in comfort at Toukley. Available for local Wellness Retreats, Community & Corporate Wellbeing Workshops at your next event so get in touch.

Disclaimer: Please check with your trusted health practitioner before commencing any exercise program especially if you have any serious health issues or haven’t exercised for a period of time. Your body is your own responsibility to take care of ⛑️

23/04/2026

FIND YOUR ZEN 🧘‍♂️ 🛖🌴
Wednesdays 10am
Thursdays 4:30pm
Fridays 8:30am
in our exclusive Balinese inspired Garden Qigong sessions ☯️

Thrive with life In Holistic Harmony with Nature holding your hand along the way 🍃

Your Mind, Body, Heart, Energy & Soul will love you with Holistic Health & Wellbeing Mindful Movement & Meditation Qigong 🪷

No experience nor equipment needed! More Yin than Tai Chi, easier than yoga. You don’t need to be coordinated nor flexible. How awesome is that?!

Nurture & Nourish yourself into greater peace, alignment & Harmony through self-care curated with simple yet sacred wisdom practices designed to support you.

The benefits of Qigong abound from:
emotional regulation, hormonal harmony, immune strengthening, energy enhancing, physical recovery, mental health, social wellbeing & more…

Qigong is low impact exercise, breathwork & mindfulness ALL combined into the 1 easy efficient class!! ❤️‍🩹 It’s simpler than you may think & it truly works with regular dedication to YOU 💝

As a certified Qigong Teacher & Breast Cancer thriver 🎀 (since 2016), Mel has lived experience & loves sharing these calm, regulating & soothing techniques for all to thrive.

ℹ️ Contact Mel for info & bookings on our beautiful Central Coast NSW Darkinjung Country. Other weekly classes in another nature-based location Long Jetty + indoors in comfort at Toukley. Available for local Wellness Retreats, Community & Corporate Wellbeing Workshops at your next event so get in touch.

Disclaimer: Please check with your trusted health practitioner before commencing any exercise program especially if you have any serious health issues or haven’t exercised for a period of time. Your body is your own responsibility to take care of ⛑️

Look who’s looking forward to sharing our garden space with you today for our Qigong sessions? Blue ginger is in bloom f...
23/04/2026

Look who’s looking forward to sharing our garden space with you today for our Qigong sessions? Blue ginger is in bloom for you💜💚💙

Warming yum 😋 perfect for Autumn nourishment 🍂 How cute are these pumpkin 🎃 arancini balls & their gorgeous presentation...
22/04/2026

Warming yum 😋 perfect for Autumn nourishment 🍂 How cute are these pumpkin 🎃 arancini balls & their gorgeous presentation with beetroot & hummus? Get yours from the loveliest owner Priya located right next to all the other tempting local goodies from the loveliest Lis 💞

☯️🧘‍♂️ TOUKLEY: Just a little reminder there’s NO Qigong this Sat 25/4 due to Anzac Day but we’re back as usual on Satur...
22/04/2026

☯️🧘‍♂️ TOUKLEY: Just a little reminder there’s NO Qigong this Sat 25/4 due to Anzac Day but we’re back as usual on Saturdays at 2:30pm from 2/5 (May already!) so we’ll see you
Gracie Jiu-Jitsu Toukley

Simply show up OR prebook online as below.

BYO water + meditation cushion & a throw now that the weather’s cooler. Wear comfy layers & socks. Located upstairs Toukley Mall. Easy parking at Coles 🅿️

Plus we have our our next transformative 2 hour Qigong & Sound Meditation Evening coming up on Tues 5/5 at 6:30pm - 8:30pm $55pp. Book via theiamwellnesscentre.com.au/online-store

Ayesha The I Am Wellness Centre & Mel can’t wait to share the magic with you again in our Full Moon 🌙✨ offering to ALIGN AWAKEN INTEGRATE your Mind Body Heart Energy & Soul 🎶🗣️

Reach out to either of us for more info ℹ️ Enjoy your long weekend!

22/04/2026

Are things piling up on top of you? 🤔
What are you ready to put down? 🤔

AUTUMN is about letting go 🦋

🍂 Let your breath fall
🍂 your body sink
🍂 your energy de-compress

And feel liberated.

Qigong = Integrated Flowing Movement, Breathing, Mindful Intention + supportive releasing & grounding techniques + also connecting us with Nature’s cyclic wisdom, all combined together, guiding us into a flowing & reconnected state of ease.

Try Holistic Qigong where we align our Mind, Body & Soul into the rhythmic flow of the natural seasonal cycles (both external nature’s & our own ages + stages too) for our inner + outer nourishment.

Qigong is both Innercise & Exercise ALL combined into 1 session! It’s brilliant!
Easy to do, no equipment nor experience needed.

Meeting us right where we are, helping us to support our journey through life.
Deeply restorative for bringing in balance & Harmony ☯️🧘‍♂️

Reach out to Mel for classes on our beautiful Central Coast NSW 🍃🌊

21/04/2026

☯️ 🧘‍♂️ EMPOWERING QIGONG.
Are you ready to feel supported? 🤔

💝 FEEL BETTER
💝 STAY GROUNDED
💝 REST DEEPLY

This is Holistic Wellbeing FOR YOU. Find inner calm, emotional support, mental strength, greater balance & Harmony; as you learn to trust in life’s ebbs & flows, through the sacred wisdom of Qigong. Known as the ‘new yoga’ but easier, gentler & deeply restorative.

Qigong helps us to cope with life, meeting us where we’re at; offering us nourishing tools for Emotional, Mental, Physical, Spiritual, + Social Wellbeing all in the 1 simple soothing & flowing class! And Qigong also returns us into greater sync with nature’s rhythmic cycles, seasons & transitions through life now + into the future 🍃 It’s brilliant!

Mel is a certified Qigong Teacher providing holistic self-empowering soothing tools, sacred wisdom, positive inspiration, a calming space to reconnect + shared community so you too can transform your wellbeing & thrive through life. Together, we’ll explore the sacred wisdom of holistic Chinese Medicine Qigong composed of intentionally designed energetic alignment, flowing movements, rebalancing, self-regulation, embodiment & mindfulness techniques, breathing practices + various self-care tools that can support your path of restoration back to self, lighten your life, enhance your energy & glow with Health & Wellbeing 💖

Tune into YOU & your journey through life with Qigong. Learn how empowering it is to choose FOR you & your heart, mind, body, & soul’s needs.
Mel’s own wellness journey from Breast Cancer in 2016 is the why behind Mindful Movement & Meditation Qigong 🎀 ❤️‍🩹

No experience/equipment needed. Low impact gentle exercise; calming simple breathwork; relaxing meditation; + various self-care techniques.
Outdoor garden/Indoor classes shared together on our beautiful Central Coast. Available for Wellness Retreats💝

centralcoastnsw inharmonyqigong holistichealthcare surrendertrustflow flowingmovement thrivingnotsurviving somatictherapy mindfulmovement

Thank YOU for sharing 💕 I’m so grateful for receiving this & for your ongoing commitment to your own healing path throug...
21/04/2026

Thank YOU for sharing 💕 I’m so grateful for receiving this & for your ongoing commitment to your own healing path through life that includes regular Qigong ☯️🧘‍♀️ It means so much to know how much benefit you can feel when you open up the gentle yet deeply powerful nurturing that Qigong can bring us all ❤️‍🩹💝

I’m here to hold the space but it’s YOU who opens up into the calm state that you need which then allows the body the space to be able to focus on healing, rather than feeling like it needs to stay in a highly alert stressed state. When we feel safe to let go, relax within & become present to ourselves, we can gently land into the surrendering. We can unplug from the myriad of noise - including our own thoughts, emotions, pain & reactivity that gets held & stuck deep within our physical body.

If you’d like to try a ‘new’ approach to how you’re coping with life, that’s in fact ancient, give Qigong a go. It’s so much more than just a class!
It’s about connecting yourself with a soothing healing way of life that supports you -

Mind
Body
Heart
Soul
Energy

💗 In Harmony 💗

Sessions held on our beautiful Central Coast NSW Darkinjung Country 💚
This is = In Harmony Qigong ❤️‍🩹💝

See our FAQ Guide (pinned post) to see what it’s all about & reach out to Mel for info & bookings. Switch off the survival mode of stress & switch on your innate relaxation mode that then allows for healing to flow in through sacred embodiment practices of Qigong 🪷

qigongclass sacredwisdom calmyourmind sootheyoursoul inharmonywithlife mindfulmovementandmeditation intentionalmovement holisticwellbeing selfempowering nurturingbodyandmind flowingmovement slowmovement selfcaretools disconnecttoselfconnect unplugyourmind harmonyandbalance inharmonyqigong centralcoastnswqigong qigongaustralia centralcoastnsw centralcoastnswwellbeing healthandwellbeing mindbodyconnection

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Long Jetty, NSW

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Holistic Healing Practice

Be “In Harmony” with your health through learning the flowing mindful movements of Qigong (pronounced: chee gong) & meditation. Combined with gentle breathing, these easy to learn standing postures support & strengthen the body in returning to it’s natural balanced state of health (of yin/yang). This practice provides many benefits to your mind, body & spirit including a sense of calm as you learn to let go & flow.

Qi (or chi) is the life force energy that runs through everything, whilst Gong means practice. Qigong has been part of Traditional Chinese Medicine (TCM) for over 5,000 years. Through the regular practice of allowing Qi to flow throughout the body without blockages (which cause illness & disease), Qigong helps to maintain your natural healthy & harmonious state, reducing stress & anxiety, detoxing, restoring energy & strengthening your physical body. The movements help you to connect with your body’s wisdom as you start to tune in & feel.

Run by Melanie Bean, who first discovered Qigong whilst recovering from her diagnosis of Breast Cancer in 2016, she has undergone practice with Lisa McEvoy and Practitioner Training from Qigong Master Simon Blow. After briefly trying Tai Chi, Melanie found that Qigong was a better fit being based on the peaceful healing practices of TCM, rather than martial arts.

Learn to prioritise your wellness. Feel empowered to take control of your own health & wellbeing by coming along to my classes. My hope is for you to feel and know the incredible healing benefits as I have experienced. Classes are open to all ages & held on the beautiful Central Coast. Unlike yoga, there is no need to stretch/flex your body into uncomfortable postures but rather gently lengthen and feel into your own level of ability increasing slowly, softly & smoothly. Come along & see for yourself - give YOU the self care YOU deserve.