The I Am Wellness Centre

The I Am Wellness Centre Holistic Health & Wellness
We support you & the body with therapies to promote good health & healing

11/12/2025

💧WHY COLONICS ARE SO IMPORTANT DURING A CLEANSE

When someone is cleansing:
• The body is mobilizing old waste
• The liver releases more toxins
• The lymphatic system is pushing debris into the elimination pathways
• The colon is the primary exit route
💧If the colon isn’t eliminating well, people can feel:
• Headachy
• Tired
• Bloated
• Emotional
• Foggy
• Heavy

💧Colonics simply help support the body’s natural elimination pathways.

It’s like opening the door so the body can finish what it’s trying to do.

💧During a cleanse, people notice colonics:
• Support detox
• Reduce uncomfortable symptoms
• Help them feel clearer and lighter
• Improve emotional release
• Support hydration

08/12/2025

✨ Give the Gift of Wellness ✨

This Christmas, offer your loved ones something truly meaningful — time to reset, heal, and feel amazing.
Our Wellness Gift Vouchers are perfect for anyone needing deep relaxation, cleansing, or a fresh start for the new year.
A beautiful gift from the heart 💚

🎁 Available for all services:
• Colon Hydrotherapy
• Infrared Sauna
• Sound Healing
• QHHT
• Meditation
• GAPS (gut and psychology syndrome) Nutritional consultation

Give wellness. Give clarity. Give renewal.
Gift vouchers available now.
Click on the 🔗👆link in bio






08/12/2025

⭐️Your End-of-Year Reset Starts Here

Before the new year begins, gift yourself the space to release what weighs you down.
From colon hydrotherapy to sound healing and meditation, to GAPS (gut and psychology syndrome) nutrition
🔆we help your whole being return to balance and clarity.
Begin fresh. Begin aligned. ✨


06/12/2025

🎄This time of year can feel magical and exhausting all at once🎄

🔆Our sound healing, meditation, Qigong, infrared sauna, and holistic therapies help your energy find its rhythm again.
⭐️Take a moment for you. Your cup matters. 🌿


06/12/2025

💩Client Transformation Story ✨
As a full-time international flight attendant, our beautiful client was constantly on the move… but her digestion wasn’t.
Long flights, irregular sleep, dehydration, stress and time-zone changes began affecting her bowel habits. She experienced bloating, gas, abdominal discomfort and constipation — and it started impacting her daily life.

Since beginning her colon hydrotherapy sessions with us, and implementing a few simple lifestyle + nutrition shifts, everything has changed.
She feels lighter, clearer, more comfortable in her body… and she says colonics have been the key to restoring her digestive flow and overall wellbeing. 💚

We are so grateful to support journeys like hers, because when your gut is happy, your whole life opens up.

If you’re feeling similar symptoms or want to support your digestive health, you’re welcome to book in with us.
🔗👆Link in bio


04/12/2025

🌿The Nurturing 4 Day Cleanse🌿
Designed from years of clinical experience, this cleanse helps to release built-up toxicity, calm inflammation, and awaken your natural energy and clarity again. 🌸

Our ancestors knew the importance of seasonal cleansing. 🌾They worked in harmony with nature — using real food, herbs, and time for stillness to renew the body and mind.
The Nurturing 4-Day Cleanse revives that ancient wisdom for the modern world,

a simple, balanced cleanse that supports your gut, liver, and lymphatic system while nourishing every cell.

🌿 You’ll receive a full guide, meal plan, and daily reflections to support mind, body, and spirit.
This is more than a detox, it’s a return to balance, clarity, and your natural vitality.
✨ Begin your 4-day journey today — link in bio🔗👆
⭐️$11 Ebook - for a limited time only⭐️

01/12/2025

🌀A series of treatments are designed to cleanse the entire large bowel from the re**um to the ceacum, providing a healthier environment for beneficial bacteria to grow and recolonise.
🌀This has a positive impact on the body  as  a  whole
🌀Relief from constipation
🌀promotes   regular bowel motions at home
🌀Assists with bloating and gas
🌀Improves  the effectiveness of nutritional programs
🌀a  gentle, drug free way to eliminate toxic waste from the body
🌀Eliminate parasites -  accompanied  by a good program
🌀Supports  good digestive function -  accompanied by  a  good  program
🌀Supports a healthy gut microbiome 
🌀Assists in treatment of candida overgrowth, parasites, non beneficial bacteria  etc.
🌀Feeling more clarity ( clearer in the head )
🌀Assists with stress relief 
🌀Feeling more energised 
🌀Better sleep  patterns  
🌀Emotional release
🌀Assists weight loss
🌀Supports your detoxification program
🌀Releasing chemicals from the body following long term meditation use and chemotherapeutics
🌀Colon Hydrotherapy when carried out with integrity, and in a balanced way, Being aware of what your physical body is telling you, learning to truly Listen to your body, will allow for greater healing  and  mental  clarity 

⭐️To make a booking click on the link in the Bio



01/12/2025

✨ Just for you💚Mini Meditation with Ayesha Podcast ✨
A Free 3-Part Forgiveness Process — guided meditation + sacred sound healing.

“Self-Mastery is the ability to be calm, fully aware, and completely in tune with oneself.” — Bruce Lee
And forgiveness… is one of the most powerful steps on that path.

🔆So many carry the weight of old hurt. Big or small, unforgiveness sits in the body as heavy energy — limiting joy, clarity, and flow.
This free 3-part series is my offering to help you release that weight and return to your true essence.

Part 1 — Understanding forgiveness, why it matters, and preparing your heart
Part 2 — The Forgiveness Meditation + Sacred Sound Healing
Part 3 — Integration, journaling, and simple ceremony to anchor your healing

Listen with intention. Create space. Allow your soul to rise.

🎧 Tune in now on Mini Meditation with Ayesha
💚 Free. Sacred. For every soul ready to lighten their journey.
🔗👆Click on the link in our bio












29/11/2025

✨ Community, connection & pure fun ✨
Last night we hosted a special movie night for our Gracie Jiu-Jitsu kids — a chance for them to come together, relax, laugh, play games, enjoy good food and celebrate an amazing year of training. 🥋💫

It was beautiful seeing them bond, unwind and just be kids… while parents enjoyed a well-deserved night out.

Grateful for this community and the families who make it so magical. 💛






29/11/2025

✨ Our Final Qigong & Sound Healing Journey for 2025 ✨
⭐️This is the one you don’t want to miss⭐️

As we move toward 2026, your energy matters more than ever

How do you want to walk into the new year?
What are you calling in?
What are you creating from a place of intention, clarity, and alignment?

This evening is designed to reset your body, expand your energy, and activate the frequency you want to carry into 2026.
☯️Gentle flowing Qigong to open the meridians…
🔆Sacred sound healing to recalibrate your whole energetic field…
A deep, powerful journey to align you with the future you’re stepping into.

Come end the year in the most elevated way.
Come create from alignment.
Come feel the shift.
💚✨

2/12/2025 Tuesday 6:30pm • Limited spots • Last event of the year 🔗👆book now link in bio


# qigonghealing






29/11/2025

✨ Qigong with Mel — Today 2:30pm ✨
If your body feels tired, your mind feels busy, or your energy feels a little out of balance… this hour of energetic power is for you.

Qigong is one of the most nourishing practices for the nervous system — gentle movement, deep breath, flowing energy.
By the end of the class you feel lighter, calmer, grounded, and completely reset.
It’s incredible how just one hour of mindful movement can shift your whole day.

Give yourself this moment.
Your wellbeing will thank you 💚

See you today, beautiful ones ✨
Everyone welcome.
⭐️2:30pm 🚶‍♀️walk in or 🔗👆make a booking, link in bio









27/11/2025

✨ A Beautiful Share From One of Our Clients ✨

She’s been on a deep healing journey after living with chronic illness.
When she began cleansing, it was intense, the detox symptoms, the overwhelm, the heaviness. It felt like her body was trying to release years of stored toxicity all at once.

And then something shifted…
She began incorporating colon hydrotherapy into her cleanse, and everything changed.
She told us it was the missing link in her healing process.

During any cleanse or detox, the body begins to release an enormous amount of waste, free radicals, and stored toxicity (especially with the level of environmental stress we live with in the Western world).
If the elimination pathways aren’t supported, all of that waste can get “stuck,” leading to discomfort, fatigue, headaches, skin breakouts, and feeling worse before feeling better.

✨ This is why colonics — or a series of home enemas if you can’t get to a clinic, are so essential.
They support the body’s natural ability to purify, lighten the load, and help everything move through safely and effectively.

Our bodies are incredible.
When we give them the right support, they have the ability to heal in ways that feel nothing short of miraculous.

If you’re cleansing, detoxing, or on your own healing journey, we’re here to support you every step of the way.
🔗👆To make a booking click on the link in our bio










Address

7/243 Main Road, Central Coast
Toukley, NSW

Telephone

+61243305392

Website

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