The I Am Wellness Centre

27/01/2026

🌿When nourishment became confused with restriction

We are living in a time where so much of what is available to us isn’t real food at all.
Packaged, processed, engineered, even many of the fruits and vegetables on supermarket shelves are genetically modified, sprayed, and stripped of their life force.

And we now know this matters.
What we put into our bodies can either support healing… or slowly create imbalance.

When we return to real food, nutrient-dense, well-sourced, grown with care, and produced in harmony with nature,
the body responds.
I’ve seen this not only in my own life, but again and again with clients on their healing journeys.

The moment someone decides to truly nourish their body, everything begins to change.

Where your food comes from matters.
How it’s grown matters.
How animals are raised matters.

Choosing high-quality, healing foods is not restriction.
Removing sugar and ultra-processed junk is not punishment.

It’s remembrance.
It’s nourishment.
It’s choosing life.💚

25/01/2026

✨ The moment people realise they’ve been holding so much more than waste ✨

So often when people come in for a colon hydrotherapy session, they’re expecting a physical release…
What many don’t expect is just how much more the body is ready to let go of.

The colon is almost as tall as you are, and over time it can hold old waste, toxins, and built-up residue from our modern environment. During a colonic, the body naturally shifts into a detox state, releasing not only old waste, but also chemical byproducts from metabolism, hormone processing, and everyday toxin exposure.

And then there’s the part we don’t talk about enough…
✨ the emotional release ✨

The abdomen is a place where we hold stress, tension, and unprocessed emotions. For many people, a colonic can gently bring these emotions to the surface. Some feel it during the session, others afterwards, a wave of emotion, a sense of lightness, or a deep exhale they didn’t know they were holding.

This work isn’t just about elimination.
It’s about creating space, physically, emotionally, and energetically, so the body can return to balance and thrive.

In a world where we’re exposed to so many toxins, supporting the body’s natural detox pathways is essential. Colon hydrotherapy is one powerful way to do that, not the only way, but a deeply effective and supportive one.

Sometimes healing begins with simply letting go. 🌿

24/01/2026

😂💚Join us for Qigong with Mel on Saturdays at 2:30pm
Walk ins welcome 👍🏽
🔗👆To make a booking click on link in our bio

23/01/2026

🙌Congratulations Renee
So proud of this incredible woman 💚
After a challenging year, she showed up, stayed committed, and yesterday earned her Gracie Combatives belt.

Learning self-defence isn’t about force, it’s about quiet confidence, self-trust, and knowing you can take care of yourself.
It’s strength built gently over time, connection through movement, and a skill that stays with you for life.

Congratulations Renee your dedication is inspiring ✨

23/01/2026

23/01/2026

23/01/2026

23/01/2026

21/01/2026

We’re not broken.
We’re overstimulated.

🔅So many people are exhausted, anxious, overwhelmed, and carrying far more than their nervous system was ever designed to hold.

🔅When we live in constant stress and survival mode, our perception narrows. Everything feels more intense. We judge ourselves more harshly. We add stories, blame, guilt, and shame, not because we’re failing, but because our system is overloaded.

🔅This episode is a gentle reminder:
Nothing has gone wrong.

There is another way of being.
One rooted in safety, awareness, and calm.💚

🎧 We’re Not Broken, We’re Overstimulated — now live.
To listen to mini meditations and wellbeing conversations with Ayesha podcast 🔗👆Click on link in bio