Hong and Lan natural therapy centre

28/03/2026

I visited Morocco recently. I was impressed by their traditional Mint Tea. I tried to recreate it after I came home from the holiday, but ended up with disappointment, because I used the wrong mint!
I used the wild Mint that grew in my garden which is traditionally used in Chinese medicine. As it helps in clearing sinus infections and reducing cold and flu symptoms, the menthol level is high in wild Mint.
Traditional Moroccan mint tea uses spearmint which has a sweet delicate flavour and fragrance. The oil in spearmint is carvone, it carries the taste and aroma, including health benefits such as improving memory and alleviating nausea. Spearmint is commonly used for toothpaste and shaving cream.
My Mint is not that Mint, it's time to grow some spearmint.

27/03/2026

https://youtu.be/zKK0YoupwE0?si=ykeNs-tW4U5CQNcY

The world feels closer to the edge than ever before. War, uncertainty, and fear are rising—but we are not powerless.In this video, I share my thoughts on the...

25/03/2026

It is good to be home. Back to work 2 weeks ago. Appointment is available from next week. Feel free to contact Ying on:0433360983.
Cheers

03/03/2026

Dear all
I am overseas at the moment, my return flight has been suspended because of the war as I transit through Abu Dhabi. Some of your acupuncture appointments may need to be rescheduled. Sorry for the inconvenience. As this situation is fluid, I will keep you informed as I get further information.
Ying

21/02/2026

Dear All
The clinic will be closed for 2 weeks.
Please contact me on the 12/3 if you need an appointment.
Cheers
Ying

20/01/2026

2026 is a Fire horse Year, welcoming the new members in my work to balance the energy 😀

01/01/2026

When many people were enjoying family gatherings during Christmas, some were experiencing sadness and loneliness. I had a few clients come for acupuncture for stress relief before Christmas; some of them have not talked to their children for many years. Emotional trauma can cause a blockage in the flow of energy, manifesting pain and anxiety. Their sadness makes my heart sink; we only live on the planet for a short time, why can't we treat each other nicer?
I think we can! With permission, I tell this story about my client Mr.A( Name suppressed for privacy). Mr.A's story is an inspiration to me and many others. For many years he had witnessed his father 'violently abuse his mother. When he got older,one day, he sort justice for his mother and hit his father and injured him badly. It was so bad; Mr.A was arrested, charged and sent to jail.
One day during the COVID Lock down, his father reached out to him and apologized for his wrong doing. His father also told him he was dying and he was scared. Mr.A accepted his apology and promised his father that he will be with him every day. This required the sacrifice of time from his small business and commitment to be with his father until he took his last breath.
Mr.A's story is very humbling. When word spread through the local homeless charity which he volunteered with, people asked him why he did that. His response," I may not be Christian, but it's the right thing to do". As the Dalai Lama says," Above all religion there is humanity".
Forgiveness is about yourself, it means the people in the past can't hurt you any longer. I have found so many of my clients stuck in the past, some for decades, suffering from depression, anxiety and more. For these cases I often integrate counselling with Acupuncture in order to help them move forward.
Letting go is progress, forgiveness can heal heartache. May your heart be full of Love and Joy in 2026!
Ying

23/12/2025

Merry Christmas 🎁🎄
I wish you all a happy and healthy year ahead.

07/11/2025

After a long day, it's time to recharge the battery.Natural has all the healing energy that we need. May you have a good weekend.😊

29/09/2025

Recently, I have clients complaining that their blood pressure has risen Because they are worrying about the world! Emotion affects our health. We can't control the world but we can manage our emotions.Regular exercise, meditation and acupuncture may help you stay calm and carry on.

06/08/2025

One of my clients asked me yesterday: would acupuncture benefits women's health?
I said: Yes! I have provided IVF and pregnancy support for many years!
Acupuncture and Chinese medicine can improve manstrual period and menopause symptoms.
Feel free to contact Ying on:0433360983 if you have inquiry.

25/06/2025

One of my clients had a stroke 8 weeks ago, left side of his body is affected. One of his doctor said to him that the damage in his brain is permanent, that he will never get the feeling and movement back in his left arm. So, He came to me for help.
After 4 acupuncture treatments, sensation of his left arm has improved and he could roll his arm and move his fingers.
Yesterday, he walked into my clinic without the wheelchair! His determination is admirable. Let's pray for him for a full recovery 🙏