Sea & Sand Chiropractic

Sea & Sand Chiropractic Helping people achieve a healthier, happier and active life through Chiropractic and Massage

Giving season has begun 🎁 🎁 🎁 We have placed our Salvation Army Christmas Toy appeal box in reception, please drop in yo...
23/11/2025

Giving season has begun 🎁 🎁 🎁

We have placed our Salvation Army Christmas Toy appeal box in reception, please drop in your donations uptil Dec 15th 😊🎄

"🌏 It’s World Spine Day! Every year on 16 October, the world unites to raise awareness about the importance of spinal he...
14/10/2025

"🌏 It’s World Spine Day!
Every year on 16 October, the world unites to raise awareness about the importance of spinal health and equal access to quality spinal healthcare worldwide. This year’s theme, ‘Invest in Your Spine,’ encourages everyone to put time and effort into caring for their spine. This can include:
✅ Stretching daily
✅ Staying active
✅ Consulting an ACA chiropractor
Learn more 👉 www.worldspineday.org.au
"

"🎉 Tomorrow is World Spine Day, a chance for the world to unite and raise awareness about the prevention and effective m...
13/10/2025

"🎉 Tomorrow is World Spine Day, a chance for the world to unite and raise awareness about the prevention and effective management of spinal conditions.
This year’s theme, ‘Invest in Your Spine,’ is a call to action inspiring everyone to take positive steps towards improving their spinal health. From daily stretching and exercises through to booking an appointment to visit our clinic, every action helps!
Don’t be one of the millions worldwide suffering from back pain. Join the movement. Visit www.worldspineday.org.au to find out how!
"

"💪 Are you one of the millions globally suffering from back pain? This World Spine Day (16 October), we want YOU to take...
12/10/2025

"
💪 Are you one of the millions globally suffering from back pain? This World Spine Day (16 October), we want YOU to take charge of your spinal health.
One of the simplest ways? Daily stretching. Just a few short minutes each day can improve your posture, reduce your pain, and keep your spine strong & healthy! 🧘‍♀️🤸
The ACA’s Straighten Up initiative is a simple & effective three-minute daily program that can easily become a core part of your daily routine.
This World Spine Day, make stretching a priority. For more information, visit www.worldspineday.org.au
"

"😯 Over 4 million Australians are estimated to be living with back pain. Often, simple daily actions can have the worst ...
11/10/2025

"😯 Over 4 million Australians are estimated to be living with back pain.
Often, simple daily actions can have the worst impacts on our spinal health, such as poor posture while working. This World Spine Day (16 October), invest in your spine & introduce positive habits to improve your spinal health.
💪 Exercise regularly
🧘 Stretch daily
✅ Consult an ACA chiropractor
For more on World Spine Day, visit: www.worldspineday.org.au
"

"🤕 Low back pain is the single leading cause of global disability, and the condition that the greatest number of people ...
10/10/2025

"
🤕 Low back pain is the single leading cause of global disability, and the condition that the greatest number of people may benefit from rehabilitation.
Chiropractic healthcare plays a vital role in maintaining spinal health! Book an appointment with us this World Spine Day (16 October) and let us care for your spine. We can also guide you through simple daily habits and exercises to help maintain your spinal health and overall wellbeing. 💪
For more on World Spine Day, visit: www.worldspineday.org.au
"

"😮 More than 619 million people globally suffer from low back pain. By 2050, that will rise to more than 843 million peo...
09/10/2025

"😮 More than 619 million people globally suffer from low back pain. By 2050, that will rise to more than 843 million people. 📈
This World Spine Day (16 October), we’re calling on Australians to ‘Invest in Your Spine.’ From implementing healthy daily habits to visiting our clinic, every action counts in tackling the growing burden of low back pain.
Learn more and get involved 👉 www.worldspineday.org.au
"

🌏 World Spine Day is just 1 week away!Join millions worldwide in shining a spotlight on spinal health and the need for a...
08/10/2025

🌏 World Spine Day is just 1 week away!
Join millions worldwide in shining a spotlight on spinal health and the need for access to quality care for everyone, everywhere.
Discover how you can join the movement: www.worldspineday.org.au
"

"Tech Neck Symptoms Sore neck? You might be experiencing Tech Neck – a modern-day musculoskeletal disorder caused by poo...
02/06/2025

"Tech Neck Symptoms
Sore neck? You might be experiencing Tech Neck – a modern-day musculoskeletal disorder caused by poor posture and prolonged use of digital devices.

Common symptoms include:
⚠️ Neck and shoulder pain
⚠️ Headaches or tension around the base of the skull
⚠️ Upper back stiffness
⚠️ Reduced mobility or flexibility
⚠️ Tingling in the arms or hands
⚠️ Poor posture or visible hunching

If this sounds familiar, it’s time to adjust your thinking.

Join the National Spinal Health Week Movement (26 May – 1 June) to learn how to prevent Tech Neck and support a healthier spine, access FREE resources and drug-free pain relief options from an ACA chiropractor.
👉 Visit: www.spinalhealthweek.org.au

"

"📱💡 Is Tech a pain in your Neck? It’s not the tech – it’s how you use it. It’s time to adjust your thinking:✅ Maintain u...
01/06/2025

"📱💡 Is Tech a pain in your Neck? It’s not the tech – it’s how you use it. It’s time to adjust your thinking:

✅ Maintain upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

Join the National Spinal Health Week ‘Movement’ (26 May – 1 June). To get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief visit👉 www.spinalhealthweek.org.au.

"

"TOP 10 TIPS FOR TECH NECK PREVENTION Too much screen time can cause tech neck people all ages.1. SIT WITH COMFORTABLE U...
01/06/2025

"TOP 10 TIPS FOR TECH NECK PREVENTION
Too much screen time can cause tech neck people all ages.

1. SIT WITH COMFORTABLE UPRIGHT POSTURE with shoulders relaxed and feet flat on the floor.

2. BE AWARE OF TIME SPENT USING TECHNOLOGY by monitoring device use and taking regular breaks.

3. STOP BENDING YOUR NECK to look down at a phone or tablet. Hold the device at eye level.

4. USE BOTH HANDS CONCURRENTLY or alternate between left and right when typing on a smartphone.

5. DON’T WALK LOOKING DOWN at a phone. Hold your head up straight and engage with the world.

6. TAKE REGULAR MOVEMENT BREAKS to look away from your device, move your neck from side to side and stretch every 10 minutes if using mobile devices, and every 30 minutes if using computers.

7. ENSURE COMPUTERS are ergonomically set up so the monitor is at eye level and arm’s length away.

8. USE AN ADJUSTABLE ergonomic office chair so the knees are slightly lower than the hips.

9. EXERCISE REGULARLY to maintain a healthy spine and overall health and wellbeing.

10. CONSULT AN ACA CHIROPRACTOR to limit and treat spinal health problems including tech neck

"

Address

307 Main Road
Toukley, NSW
2263

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Tuesday 9am - 12pm
2pm - 6pm
Wednesday 9am - 3pm
Thursday 9am - 12pm
2pm - 6pm
Friday 9am - 12pm
2pm - 6pm

Telephone

+61243975805

Website

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