Plinth 2 Pitch - Sports Performance Physiotherapy

Plinth 2 Pitch - Sports Performance Physiotherapy At Plinth2Pitch Sports Performance Physiotherapy, we help you move better, feel stronger, and get back to doing what you love.

At Plinth2Pitch Performance Physiotherapy, we help you move better, feel stronger, and get back to doing what you love. Whether it’s recovering from an injury or optimising your performance on the field or course, we’ve got you covered with personalised care and a sports-focused approach.

📍 Located in Gorokan, servicing the Central Coast.
💪 From pain to performance—let’s make it happen!

11/11/2025

Some highlights from the last 6 months of 🏋🏽‍♀️🏥

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Let’s talk about pain 🤕Pain is a message, not a diagnosis. As a physio I see SO many people who have scans which show ‘d...
22/08/2025

Let’s talk about pain 🤕

Pain is a message, not a diagnosis.

As a physio I see SO many people who have scans which show ‘damage’ that experience no, or very little pain. Whereas I have just as many who experience very real pain with no damage on imaging. 🤔

Pain is more like an alarm system that can be turned up by stress, lack of sleep or training overload.

If you have had a ni**le hanging around don’t ignore it - but don’t fear it either. Reach out and let’s figure out what’s going on and get you moving pain free again.

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RECOVERY ❄🔥A question I get asked ALL THE TIME. What should i do for recovery? The answer is always - balance!Like every...
14/08/2025

RECOVERY ❄🔥

A question I get asked ALL THE TIME.
What should i do for recovery?

The answer is always - balance!

Like everything in life balance is key. If you are relying too heavily on heat/ice/massage, but not getting your 8hrs/night. You are wasting your time!

Swipe through, let me know if you have any questions on how I can help you either recover in the short term, or the longer term.

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02/07/2025

Address

Unit 2, 360 Main Road
Toukley, NSW
2263

Opening Hours

Monday 8am - 7pm
Tuesday 11am - 6pm
Wednesday 2pm - 7pm
Thursday 11am - 7pm
Friday 8am - 4pm

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