Allcoast Chiropractic

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Australia
Toukley, NSW
Allcoast Chiropractic

Chiropractic health care

26/11/2025

Wednesday Wellness Tip:
💦Hydrate Often – Water keeps discs and joints lubricated!
🍋🍓🥒If you're not a fan of plain old water, try adding some lemon, berries or cucumber to mix it up!
😵While we love tea and coffee, they don't really count as hydration as they are diuretics (make you go to the toilet).
If you're concerned about your disc and joint health, speak to John about it at your next appointment. Call 0243963029.

24/11/2025

🚩Monday reMINDer:
Pillow Check – When was the last time you replaced your pillow? If you can't remember or you're waking up regularly with a 'kink' in your neck, then it's probably time...
💭Replace pillows every 18–24 months to maintain support and good sleep hygiene and get your neck pain sorted with an adjustment with John :)
Call 0243963029

23/10/2025

We pride ourselves on an individual approach to health - tailoring YOUR treatment to YOUR needs!
We have a range of methods and equipment including:
✔️Pre-adjustment massage
✔️Manual adjustments
✔️Terminal point technique, using the drop-piece adjusting couch - for those who find gentle, low-force adjustments more comfortable and effective
✔️Activiator technique - low force, hand-held tool for younger or fragile patients.
John the Chiropractor will choose the method that's best suited to the symptoms you present with AND your level of comfort.

21/10/2025

Wellness Wednesday Tip:
👩‍🎓Sit Smart – Keep feet flat, shoulders relaxed, and screen at eye level.
🧣If you don't have an ergonomic chair - Support Your Spine... Use a small cushion or rolled towel behind your lower back.
📈 Small consistent adjustments to your lifestyle can improve your health!
🐶This Jaws, our dog demonstrating his smart sitting!

16/10/2025

👨‍🎓👩‍🎓🍎School holidays are coming to an end. As you wave the kids off at the bus stop/ drop off:
💼1. Remind your kids to avoid overloading their backpacks and carry them with both straps!
🚸2. Remember the school zones when driving
📲3. Get John's number on speed dial (02 43963029) to relieve that pent up school-holiday-neck-n-back-pain! 😜IYKYK

14/10/2025

🍎Wellness Wednesday Tip:
🚶🧘‍♀️Micro-Movements Matter – Stand, stretch, or walk for 2–3 minutes every hour!
🚘📺💼While at your desk, watching TV, in the car - try:
🖐️🙎🎯Spreading your fingers wide, rolling your shoulders, pulling your belly button in towards your back a few times!
📅Appointments available this afternoon, call 0243963029

13/10/2025

Blast from the past...A LOT has changed in the last 20+ years of Allcoast Chiropractic serving the Toukley Chiropractic needs!
Does anyone remember:
1. Chiro John when he had hair?
2. The original clinic configuration?

09/10/2025

🧠🌍 On this World Mental Health Day, let's take a moment to recognize the integral connection between mental and physical health. As chiropractors, we believe that a healthy spine contributes to a healthy mind. Take care of your body, and your mind will thank you! 💚 Call: 02 43963029 for appointments.
📣🤩SHOUT OUT to Rob @ Limitless Psychology who has rooms at the Toukley Clinic (call: 02 43165556)

07/10/2025

🔗⚙️🍎Wednesday Wellness Reminder
🔧Poor posture from phones, desk work and long commutes can cause hidden issues... that eventually show themselves in the form of PAIN!
A quick Chiropractic check can make all the difference in preventing long-term pain.
John's appointments are 20 minutes and include massage, adjustment and health advice to keep you moving!

04/10/2025

🌟 Happy World Teacher's Day! 🌟 At Allcoast Chiropractic, we recognize the dedication and hard work of teachers in shaping the minds of our future. A special shout out to Kylie - When she's not chatting your ear off at the front desk she's teaching Science to high school students or off in China teaching at STEM camps! 💪✨ Thank you for inspiring us all!
Shout out a teacher you love in the comments below...

01/10/2025

☕ Happy International Coffee Day! Did you know that taking a break with a cup of coffee can help relieve stress? Just like a good adjustment, a little caffeine can put a pep in your step! We love tracking down a good coffee wherever we are (The Bund, Shanghai, French Pyrenees, Lake Banyoles, Spain or BluJ's at Toukley). How (or where) do you enjoy your coffee? Let us know in the comments!

30/09/2025

Finding ways to stay active can be a fun journey... We are concocting a mini cycling trip at the moment, but always looking for adventure ideas. What activities do you enjoy most to keep moving?

Address

245 Main Road
Toukley, NSW
2263

Telephone

+61243963029

Website

http://www.allcoastchiropractic.com.au/

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