Maree Health Management

13/10/2025

Tickets are now LIVE !!!

Well Women Tickets are Live!
It is time to come home to your body, your wisdom, and what actually works.

Midlife can feel like a moving target sleep changes, energy & mood shifts, hot flushes, weight changes, brain fog, libido dips, and a calendar that never quits. You don’t need more noise. You need real talk and practical strategies that meet you where you are.

Join a host of local health & wellness experts

• Straight-talking, BS‑free conversations about what’s happening in your body and why it matters.

• Simple, science‑informed holistic tools you can use immediately (and actually stick to).

• A supportive space to ask questions, be seen, and leave with a plan.

What you’ll learn (and leave with):

Your Midlife Toolkit — a grounded set of practices and resources you can use the same day:

• Sleep + Stress Reset: nervous system regulation, breath practices, and evening rituals that work.

• Hormone‑friendly Rhythm: what to focus on in food, movement, mineral support, and cycle‑aware planning (even when cycles are changing).

• Metabolism + Energy Basics: protein, blood sugar, and the small shifts that change everything.

• Bone & Muscle changes in midlife

• Mood + Mindset: navigating anxiety, rage, flatness, and tenderness with compassion and practical tools.

• Energetics: When everything else doesn’t work…maybe it is time to address what the body is holding on to physically, mentally, emotionally, spiritually and at a personal soul level.

• Important health markers & proactive resources & where to go for help

• Supplements 101: when to use them, when not to, and what to check first.

Your host of practitioners and speakers... Maggie Jackson & Shae Prince from and .for.women, Dr. Mo Mommersteeg from .tsv, Kylie Bartlett from , - Host Midlifery Podcast & Breakfast Radio with Triple M Townsville and exciting additional guests announcing soon.

Event includes delicious snacks from & Endless Teas and Wellness Drinks.

Get your tickets here: https://events.humanitix.com/well-women or simply click the link in bio

12/10/2025

Hi all 👋🏽

I am Shae a holistic Naturopath and Certified Nutritionist at Maree Health Management. I have spent the best part of my upbringing enjoying all that Far North Queensland offers, residing in Townsville for the last 20 years.

I have an Advanced Diploma in Naturopathy and certification in Nutrition (incl. Sports Nutrition Advisor & Health and Wellness Coach).

I am a proud and devoted mother of two teenagers who fulfill our lives, I hold on closely to the things that fuel me and provide balance; physical activity, sunrises, time in nature particularly at the beach, connecting with family and friends, good nutrition, rest and simplicity.

I specialize in Women’s health with many years’ experience in perimenopause/menopause, fatigue and vitality, weight loss and metabolic health, pre- and post-natal health, hormone imbalance, stress and sports nutrition. My passion lies in helping women understand their bodies and become empowered with their health.

I became invested in wanting to understand perimenopause and midlife as this was relevant to ME. This is the season of life I am transitioning through, and it was becoming increasingly “common” in clinic that many women were also looking for help and support in navigating this transition. As my daughter approached teen years, I was reminded again of the importance for females to be educated and build strong foundations early, to ease, promote and protect good health moving forward.

I focus on health by investigating and understanding the big picture. This is achieved with emphasis on delivering holistic treatment with a food first approach, whilst supporting the depths of various body systems, correct nutritional deficiencies and implementing strong nutritional and lifestyle foundations.

The power, physical activity, restorative sleep and connection are vital, and I love helping people achieve this balance 🌱

Thank you again,

09/10/2025

We recently had photos taken by the amazing Megan at so I thought we would do a little re-introduction.

Hey all 👋🏽

I’m Maggie, owner of Maree Health Management. I hold a Bachelor of Nutritional Medicine & Masters of Health Management. I am a proud wife and mother to our little man, Barney.

From a very early age, I have been a lover of holistic living, cooking from scratch and understanding the powers of nutrition. This all began as I watched my grandmother cook everything from scratch whilst living on a remote cattle station. I fell in love with the simplicity of food, but could also acknowledge how powerful it is for health and wellness.

My interest grew into biochemistry which I studied in depth in my years post university. Data and investigations are integral to my approach, as it leaves no guesswork with symptoms and allows for a tailored nutrition plan that aligns exactly with the individual. These can include blood tests, stool samples, urine, saliva or intolerance testing.

I specialize in metabolic challenges including weight loss, PCOS, fatty liver disease, pre-diabetes and diabetes, GUT challenges such as IBS/D, intolerances, compromised immunity and mental health.

I have been fortunate to work alongside specialists and general practitioners on a variety of projects that marry the relationship of medicine and nutrition together. I love research, data collation and diving deep to find alternatives.

Outside of clinic, I love to spend time outdoors with my family, baking sourdough, and playing touch footy.

I’m very lucky and privileged to ‘work’ everyday on something that I am so passionate about. Maree Health was born to empower individuals by learning the magic of nutritional medicine and find an appreciation of how the biochemistry can change - purely with food.

Thank you, for being part of our little world. I am very grateful for all who make this possible 🌱

Stay tuned, we have some exciting things coming soon…

02/10/2025

Snuck into clinic this week to see a few patients and wanted to share some thoughts.

We have enjoyed some well deserved time off over the school holidays and will be back in full swing on Tuesday.

Have a beautiful weekend 🌱

25/09/2025

Stay tuned 🔊

Real talk. Real strategies.
Coming soon.

14/08/2025

It’s been a little while 😮‍💨

Taking a rare moment to enjoy a cup of tea, thinking how lucky we are to meet so many people and help on their health journey.

This week, we’ve treated it all including body composition and fat loss, digestive upset, hormonal imbalances, stress management and skin challenges.

Despite our lack of socials, we are always here. Never hesitate to reach out, we’d absolutely love to help 🌱

27/07/2025

A little win to end another week 🌱