13/11/2025
Here are our offerings for Friday 14th November 2025 – Thursday 27th November 2025.
For further details of these and future offerings, and booking links, please go to our website calendar: www.innerlightmeditationcentre.com
FRIDAY 14th November: HOLOTROPIC BREATHWORK – 7pm – 9pm. Offered by Mo and Alli. These breathwork sessions are simple, yet profound practice, where through conscious connected breathing we increase the body’s capacity to increase life force, dissolve physical and energetic blockages, purge and rebalance mental and emotional disturbances, and vitalise the whole body. ** These sessions are offered via Energy Philanthropy** - you choose the value you pay. Booking link: https://www.trybooking.com/BUFVS
*
SUNDAY 16th November:
- SHAMANIC SUNDAY SESSION, Facilitated by JJ the Naturopath. 7am – 9am. These are powerful neo-shamanic sessions which include prayer, chanting, plant medicine in the form of sacred cacao, a blend of kundalini yoga and Qi Gong, breathwork and sound healing. For bookings: https://events.humanitix.com/shamanic-sunday-sessions
- SOUND IN MOTION DRUM CIRCLE: Facilitated by Matteus. 10-12pm. A group of musicians and lovers of music working together as one unit, creating one sound product with the aim to collectively create. A 2 hour event introducing the language of percussion in a light-hearted and fun manner, whilst we explore creative flow together. Booking link: https://www.trybooking.com/events/landing/1441034
- A GENTLE FLOW WITH JUANITA – TRAUMA INFORMED YOGA. 1.00-2.00pm. All Levels Welcome. In this gentle, trauma-informed flow, you’ll be guided through mindful movements and smooth, unhurried transitions that support your body and calm your mind. Booking link: https://www.trybooking.com/DETBK
- RESTORATIVE YOGA for FASCIAL HYDRATION & EASE - with Juanita, 2.30-4.00pm. Sink into deep stillness as we explore restorative yoga designed to gently support the health and hydration of your fascia—the connective tissue that surrounds and weaves through your entire body. Booking link: https://www.trybooking.com/DETBR
*
MONDAY 17th November:
- BOWL TEA CEREMONY: QUIET CONTEMPLATION MEDITATION - 7am-8am. Join Mo and Alli for this beautiful meditation/mindfulness practice as we explore Bowl Tea Ceremony. We sit in quiet contemplation, as Mo or Alli, serves 4 rounds of Shu Puer tea. Offered via our new **SLIDING SCALE** Booking Link: https://www.trybooking.com/CQMZY
- QIGONG – Movement Meditation. 5.30pm – 6.30pm with JJ The Naturopath. $20. Booking link: https://events.humanitix.com/qigong-huck9sfg
- KUNDALINI TAO FUSION – facilitated by Jonathan Energy Healing Townsville. 7-9pm. This class is primarily experiential and focuses on developing sensitivity and receptivity to the different qualities of energy, and supporting the body’s natural healing capacities, and Taoist meditation methods and practices to enable the practitioner to cultivate one’s energy in the body. $25. Booking link: https://www.trybooking.com/COQWU
*
TUESDAY 18th November: MOON-PHASE BREATHWORK: Facilitated by Ben Manderson. 5.30pm for a 6pm start – 7.30pm. Experience the transformative power of breathwork in harmony with the lunar cycle. Ben’s Tuesday night sessions, offer a unique blend of intuitive holotropic breathwork practices, tailored to the current phase of the moon. https://www.trybooking.com/events/landing/1408765
*
WEDNESDAY 19th November: TEA WITH MO 5.30pm – 6.30pm. Lectures on Non-Duality with Maurice as he discusses everyday concepts via the lens of ONENESS, whilst living in a dualistic world of creation. Sessions are offered via Energy Philanthropy – pay from the heart**. 5.30pm – 6.30pm Booking Link: https://www.trybooking.com/781997
*
THURSDAY 20th November: BOWL TEA CEREMONY: QUIET CONTEMPLATION MEDITATION - 7am-8am. Join Mo and Alli for this beautiful meditation/mindfulness practice as we explore Bowl Tea Ceremony. We sit in quiet contemplation, as Mo or Alli, serves 3-4 rounds of Shu Puer tea. Offered via our new **SLIDING SCALE** Booking Link: https://www.trybooking.com/CQMZY
*
FRIDAY 21st November: EVENING BOWL TEA CEREMONY MEDITATION – 6.00-7.30pm. Join Mo and Alli for this beautiful meditation/mindfulness practice as we explore Bowl Tea Ceremony. We sit in quiet contemplation, as Mo and/or Alli, serves 3-4 rounds of white tea (silver needle/white Peony tea). Offered via our new **SLIDING SCALE** Booking Link: https://www.trybooking.com/CQMZY
*
SATURDAY 22nd November:
CACAO CEREMONY: Facilitated by JJ & Illona. 5.00pm-8.00pm. This special evening will weave together:
• Medicine music on acoustic guitar with soothing vocals and flute
• Neo Shamanic percussion, medicine drum, and rattles
• Gentle breathwork and relaxing prayer
We’ll journey into the heart space — connecting deeply within ourselves and with the collective.Booking Link: https://events.humanitix.com/cacao-ceremony-aw7c64ag
*
SUNDAY 23rd November:
- SHAMANIC SUNDAY SESSION, Facilitated by JJ the Naturopath. 7am – 9am. These are powerful neo-shamanic sessions which include prayer, chanting, plant medicine in the form of sacred cacao, a blend of kundalini yoga and Qi Gong, breathwork and sound healing. For bookings: https://events.humanitix.com/shamanic-sunday-sessions
- SOUND IN MOTION DRUM CIRCLE: Facilitated by Matteus. 10-12pm. A group of musicians and lovers of music working together as one unit, creating one sound product with the aim to collectively create. A 2 hour event introducing the language of percussion in a light-hearted and fun manner, whilst we explore creative flow together. Booking link: https://www.trybooking.com/events/landing/1441034
- A GENTLE FLOW WITH JUANITA – TRAUMA INFORMED YOGA. 1.00-2.00pm. All Levels Welcome. In this gentle, trauma-informed flow, you’ll be guided through mindful movements and smooth, unhurried transitions that support your body and calm your mind. Booking link: https://www.trybooking.com/DETBK
- RESTORATIVE YOGA for FASCIAL HYDRATION & EASE - with Juanita, 2.30-4.00pm. Sink into deep stillness as we explore restorative yoga designed to gently support the health and hydration of your fascia—the connective tissue that surrounds and weaves through your entire body. Booking link: https://www.trybooking.com/DETBR
*
MONDAY 24th November:
- BOWL TEA CEREMONY: QUIET CONTEMPLATION MEDITATION - 7am-8am. Mo and Alli for this beautiful meditation/mindfulness practice as we explore Bowl Tea Ceremony. We sit in quiet contemplation, and serve 4 rounds of Shu Puer tea. Offered via our new **SLIDING SCALE** Booking Link: https://www.trybooking.com/CQMZY
- QIGONG – Movement Meditation. 5.30pm – 6.30pm with JJ The Naturopath. $20. Booking link: https://events.humanitix.com/qigong-huck9sfg
- KUNDALINI TAO FUSION – facilitated by Jonathan Energy Healing Townsville. 7-9pm. This class is primarily experiential and focuses on developing sensitivity and receptivity to the different qualities of energy, and supporting the body’s natural healing capacities, and Taoist meditation methods and practices to enable the practitioner to cultivate one’s energy in the body. $25. Booking link: https://www.trybooking.com/COQWU
*
TUESDAY 25th November: Moon-Phase Breathwork: Facilitated by Ben Manderson. 5.30pm for a 6pm start – 7.30pm. Experience the transformative power of breathwork in harmony with the lunar cycle. Ben’s Tuesday night sessions, offer a unique blend of intuitive holotropic breathwork practices, tailored to the current phase of the moon. https://www.trybooking.com/events/landing/1408765
*
THURSDAY 27th November:
- BOWL TEA CEREMONY: QUIET CONTEMPLATION MEDITATION - 7am-8am. Join Mo and Alli for this beautiful meditation/mindfulness practice as we explore Bowl Tea Ceremony. We sit in quiet contemplation, as Mo or Alli, serves 3-4 rounds of Shu Puer tea. Offered via our new **SLIDING SCALE** Booking Link: https://www.trybooking.com/CQMZY
- CACAO AND KIRTAN – SACRED SOUNDS CHANTS – KIRTAN AND YOGA MANTRAS TO EMPOWER THE VOICE AND OPEN THE HEART. Guided by Allison Navarro. 6pm-9pm. Come join us at 6pm for cacao and food. Then for 7pm for this heart-opening evening listening and/or singing of spiritually uplifting songs, prayers, ancient Vedic mantras, and the Sacred Names of the Supreme. Weaving together melody, music and mantra. It is one of the most powerful and enjoyable forms of meditation. Book here: https://www.trybooking.com/BYTML **This session is being offered via Energy Philanthropy – pay what your, value is.
*
**Energy Philanthropy: The gifting of time, talent, or treasure. EP does not mean the sessions are 'free' – more-so pay what your value is. All of our practitioners are offered the use of the centre, via Energy Philanthropy. Many of the sessions we, and our facilitators offer is also via Energy Philanthropy. We offer our time, presence, and energy in the hope of helping self and others to shine their inner light. Pay what your value is. Your donations are greatly appreciated by the facilitators and by us to reduce the out-of-pocket expenses Mo and Alli contribute to paying for the centre to stay open.
We hope to see you at one of our events and offerings.
www.innerlightmeditationcentre.com
A wonderful offering to Townsville. Situated in the beautiful heritage building of Stanton House, Flinders Street East.
